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Team Trifecta (Page 42)
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 2009-06-20 9:56 AM in reply to: #2182381 |
Master  1702    Southern Ontario |  Subject: RE: Team TrifectaMorning Teamies! I'm getting excited about tomorrow!! I'm doing some light gardening today and well ... pretty much eating everything in sight. *laughing* I'm going to go bonkers without my long run/ride this weekend!! *shaking head* What's everyone's plan for the weekend? |
| 2009-06-20 11:49 AM in reply to: #2230595 |
Champion 23360   Taser-World | Subject: RE: Team Trifecta IMPORTANT CHALLENGE ANNOUNCEMENT! There are NO "bonuses" this month! What you run, is what gets recorded on the spreadsheet. For example: - You run a 5K race. You record 5K (3.1 miles) on the spreadsheet. (No bonus is given.) - You run a brick. You record only your running distance on the spreadsheet. (No bonus is given.) - You complete a tri. You record only your running distance on the spreadsheet. (No bonus is given.) Also, the maximum you can achieve is 100% of your goal. If you reach your goal, you may raise it. But you won't earn more than 100%. If you have any questions, please feel free to ask your Team Captain or send me an inspires or PM.  We now return you to your regularly scheduled post padding. - Dee Edited by D001 2009-06-20 11:50 AM |
| 2009-06-20 1:12 PM in reply to: #2182381 |
| Champion 9430 No excuses! | Subject: RE: Team Trifecta Sorry team, I have run into some issues and not gotten in near the workouts that I had planned. I will do my best to get in as many miles the last 10 days as possible. |
| 2009-06-20 1:15 PM in reply to: #2182381 |
| Champion 9430 No excuses! | Subject: RE: Team Trifecta Did get in 6.7 miles today as I raced an olympic and had a half mile warm up |
| 2009-06-20 3:35 PM in reply to: #2182381 |
Champion 6225 | Subject: RE: Team Trifecta the weather forecast skeered me indoors today. i was planning a 90 minute ride, but it turned into a 48 min endurance w the Mah-sters. (swim team at the Y)its all good. hoping to get out early tomorrow morning to ride, before my dh wakes and i have wait on him hand and foot. it is Fathers Day afterall. wink. HAVE A HAPPY EVERYONE! stacieb Edited by skrtrnr 2009-06-20 3:36 PM |
| 2009-06-20 3:37 PM in reply to: #2230706 |
Champion 6225 | Subject: RE: Team Trifecta D001 - 2009-06-20 11:49 AM IMPORTANT CHALLENGE ANNOUNCEMENT! There are NO "bonuses" this month! What you run, is what gets recorded on the spreadsheet. For example: - You run a 5K race. You record 5K (3.1 miles) on the spreadsheet. (No bonus is given.) - You run a brick. You record only your running distance on the spreadsheet. (No bonus is given.) - You complete a tri. You record only your running distance on the spreadsheet. (No bonus is given.) Also, the maximum you can achieve is 100% of your goal. If you reach your goal, you may raise it. But you won't earn more than 100%. If you have any questions, please feel free to ask your Team Captain or send me an inspires or PM. We now return you to your regularly scheduled post padding. - Dee yes ma'am. stacieb |
| 2009-06-20 3:53 PM in reply to: #2182381 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Trifecta Hi Everybody! Got in a nice 22 mile ride in. Slow, very slow, but I wanted to make sure all was going to stay OK with my injury. So far, so good! It was a good ride and there was no pain. As far as running goes, I may attempt a shorter run in the morning, may not. All depends how I feel later and again in the morning when I wake up. I have been aggressive with icing, stretching and no running and it is paying off. Hopefully within the week I can get back to doing light run workouts. Hope everyone else is doing well!! |
| 2009-06-21 1:22 PM in reply to: #2182381 |
Master 1702 Southern Ontario | Subject: RE: Team Trifecta Whooohooooo!!! I had a GREAT time this morning!! It was hot and sunny and awesome! The swim was great (but weedy), the bike was good and the run was okay. I didn't write down my splits - so the race report will have to wait until tomorrow so I can get them off the website ... (I forgot to start my watch.) *sigh* I saw Jenna and Tabbs and Jeff! I met some more BTers too!! Whooohooooo!! |
| 2009-06-21 2:38 PM in reply to: #2182381 |
Expert 711 | Subject: RE: Team Trifecta I had the opposite experience from Stef! My swim was godawful - really terrible! The bike was okay and the run was pretty good. I think I paced myself too much on the run because even though I picked up the pace twice, I still had a lot left when I crossed the line. But I have 5K to add to the spreadsheet, as soon as I figure out how many minutes that equals.  |
| 2009-06-21 5:05 PM in reply to: #2216372 |
Champion 23360 Taser-World | Subject: RE: Team Trifecta 3rd Week's Team Standings for the June Challenge..... 1st place - JUNE BUGS - 66.1% 2nd place - Taser Running - 62.4% 3rd place - Team Trifecta - 58.4% What will happen NEXT week? (Other than Team Taser Running pulling out the TASERS?) Stay tuned. The month is only 70% completed. The 4th will be posted next week. Stay motivated! Keep running! (And don't forget the secondary challenge: the POST PADDING challenge!) - Dee |
| 2009-06-21 10:01 PM in reply to: #2182381 |
Extreme Veteran 467 | Subject: RE: Team Trifecta Just wanted to say that I really feel like my running/endurance has improved since beginning this challene. Go team trifecta! |
| 2009-06-22 6:23 AM in reply to: #2232756 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: Team Trifecta etselec444 - 2009-06-21 10:01 PM Just wanted to say that I really feel like my running/endurance has improved since beginning this challene. Go team trifecta! That's great - keep up the good work. :-) |
| 2009-06-22 6:58 AM in reply to: #2182381 |
Master 1702 Southern Ontario | Subject: RE: Team Trifecta I'm going to have to re-evaluate ... between the bike fall a couple weeks ago and I pulled my hip flexor yesterday - I'm going to need some more time off this week... How do I re-evaluate my goal? |
| 2009-06-22 8:04 AM in reply to: #2182381 |
Elite 3494 Renton, Washington | Subject: RE: Team Trifecta Sorry I've been MIA. I've not been having fun with "life" recently. Today is a new day and after a nice run yesterday I feel brand new.
I changed my goal to 10 hours and updated everything else! Rock N Roll marathon this Saturday so I shall make my goal NO PROBLEM at all.
3 weeks today till the parental units arrive! |
| 2009-06-22 9:02 AM in reply to: #2182381 |
Master 1726 Sacramento, California | Subject: RE: Team Trifecta Hi team! I added 5.3 miles to my total yesterday! only 7.1 miles to go...should not be a problem as I have a couple runs planned before the end of the month. |
| 2009-06-22 10:15 AM in reply to: #2182381 |
| 38 | Subject: RE: Team Trifecta Another run session down. Today was hills -- slow and steady. From my times it seems like I was just walking them. Hope everyone with a race scheduled this past weekend had a good time. Here in NYC we enjoyed the first dry day in maybe a week or two. Today, back to gloomy rain.  |
| 2009-06-22 12:08 PM in reply to: #2233175 |
Champion 23360 Taser-World | Subject: RE: Team Trifecta Silver_wlf - 2009-06-22 7:58 AM I'm going to have to re-evaluate ... between the bike fall a couple weeks ago and I pulled my hip flexor yesterday - I'm going to need some more time off this week... How do I re-evaluate my goal? It depends upon what you think you can do (without injuring yourself).... If you just need time off this week, recalc your goal this way: (original goal) * (30 - days missed due to injury) / 30 = new goal For example, if your original goal was 50 miles, but you miss 5 days due to injury: (50 miles) * (30 - 5) / 30 = 41.7 miles revised goal |
| 2009-06-22 2:55 PM in reply to: #2234138 |
Master 1702 Southern Ontario | Subject: RE: Team Trifecta D001 - 2009-06-22 12:08 PM Silver_wlf - 2009-06-22 7:58 AM I'm going to have to re-evaluate ... between the bike fall a couple weeks ago and I pulled my hip flexor yesterday - I'm going to need some more time off this week... How do I re-evaluate my goal? It depends upon what you think you can do (without injuring yourself).... If you just need time off this week, recalc your goal this way: (original goal) * (30 - days missed due to injury) / 30 = new goal For example, if your original goal was 50 miles, but you miss 5 days due to injury: (50 miles) * (30 - 5) / 30 = 41.7 miles revised goal Thank you - I've added the formula into the equation - I think I was over-ambitious in the first place. |
| 2009-06-22 3:13 PM in reply to: #2234777 |
Champion 23360 Taser-World | Subject: RE: Team Trifecta Silver_wlf - 2009-06-22 3:55 PM D001 - 2009-06-22 12:08 PM Silver_wlf - 2009-06-22 7:58 AM I'm going to have to re-evaluate ... between the bike fall a couple weeks ago and I pulled my hip flexor yesterday - I'm going to need some more time off this week... How do I re-evaluate my goal? It depends upon what you think you can do (without injuring yourself).... If you just need time off this week, recalc your goal this way: (original goal) * (30 - days missed due to injury) / 30 = new goal For example, if your original goal was 50 miles, but you miss 5 days due to injury: (50 miles) * (30 - 5) / 30 = 41.7 miles revised goal Thank you - I've added the formula into the equation - I think I was over-ambitious in the first place. Well, it's supposed to be a challenge. Not a day sunbathing at the beach. So "ambitious" is fine. Oh, if you're following a training plan, where the mileage ramps up, the calculation is different. In that case, you'd leave out the last few days of the plan..... |
| 2009-06-22 9:08 PM in reply to: #2182381 |
Veteran 271 Middle Tennessee | Subject: RE: Team Trifecta Did a short 2 mile brick today. Looking good to make my goal. |
| 2009-06-22 9:37 PM in reply to: #2182381 |
Expert 711 | Subject: RE: Team Trifecta I put in 25mins at the gym tonight. I will make my goal - it was only 300 minutes, which is peanuts to a lot of you. It is, however, a huge increase from last month and 20% more than required by my training plan. Even more so than getting the workouts in though is the distance I've covered! I am running a lot faster than I did in May for sure and getting in a lot of extra kilometers with those minutes. |
| 2009-06-23 9:12 AM in reply to: #2182381 |
Extreme Veteran 467 | Subject: RE: Team Trifecta 76% on target towards my goal! Definitely going to make with maybe just two more sessions of 50 minutes. It was so hot last night on my run it had to be in the 100's. Not only did i have to deal with the heat but obnoxious men as well. "hey baby what you doing?" Running away from you obviously |
| 2009-06-23 11:09 AM in reply to: #2235811 |
| 38 | Subject: RE: Team Trifecta trysprintolympic - 2009-06-22 10:37 PM I put in 25mins at the gym tonight. I will make my goal - it was only 300 minutes, which is peanuts to a lot of you. It is, however, a huge increase from last month and 20% more than required by my training plan. Even more so than getting the workouts in though is the distance I've covered! I am running a lot faster than I did in May for sure and getting in a lot of extra kilometers with those minutes. Nice job on the speed. It's still something I have to work on, but I agree this challenge has helped a lot. |
| 2009-06-23 11:10 AM in reply to: #2236484 |
| 38 | Subject: RE: Team Trifecta "hey baby what you doing?" Running away from you obviously Great line -- love it! |
| 2009-06-23 11:10 AM in reply to: #2182381 |
| 38 | Subject: RE: Team Trifecta Another run in the books and just 2 more to go until I reach 100%!!! |
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