Run your azz off Ghoulies pt. 2!!! (Page 42)

Um... wouldn't you want a bull? Cows are female. Their udders could get caught in the chain ring.

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OW OW OW OW OW OW!!

Morning Ghoulies!

Hi Robin

How did the shindig go last night?

It went great. Jim had the Lieutennant Governor of  NC introduce him. There were 100 + folks that showed up on both sides of the political spectrum. The music was good, the food was- well- ok and there was wine. I smiled a bunch and didn't use my potty mouth at all!

Dee, GREAT on the OWS! It is indeed way different that being in a pool.

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Morning Bill. How about you get a tat for your Freedom Ride?

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Morning all  Happy Wednesday!  1/2 way back to the weekend

I'm so glad it went well.  Whenever we have functions, not using my potty mouth is ALWAYS the hardest part!

I have an appointment Saturday morning for a massage with the massage therapist I like. Last time I saw her she almost had me in tears when she was working on my hamstrings, but when she was done I felt GREAT!

Tonight and tomorrow I am going to run on a treadmill. No hills and a little easier on my aching body.

I was in Maine and, though I didn't have a concussion, I had to pull a toboggan full of lobsters uphill in a blizzard with angry moose all around me so you have my sympathies.

I'm so jealous! 

Okay, I'm off for a fun day at work.  See you all later!

You are welcome to having my aching hamstring if you'd like.

Aching hamstrings do not deserve TopPage.

I'm just sayin'.

YEA! for the appointment and good idea on the treadmill. Maybe you could make a routine appointment with her.

That made me snort!

Edited by ceilidh 2010-07-28 9:13 AM

No chit!

Yeah... I was thinking this may have to be more of a regular thing instead of an every now and then thing.

I know because of my spine issues I really do need to do core and leg strength training. I have started that this week, too.

Confession time --> I thought I could just slide by and run, and not have to take care of myself. I was wrong. Other than yoga I hadn't done much besides run. I have done a lot of reading and research lately and I realize now if I want to keep doing this I am going to have to take care of the total package. Cross training, strength training, stretching/yoga, I will have to routinely do all of it. I don't want to be sidelined permanently at the ripe old age of 37.

I WANT TO RUN A MARATHON!!!

Maybe take on of those days as a rest day?  And, go ahead and book the therapist for a weekly or even 2x weekly session for the next month.   

Hello! My hair is doing something crazy today...just felt I would let everyone know. Curly curly curly this morning!

Bill. I think Docta Gangsta is funny. Haha.

Holla!