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TAN #173: AtTANtion Seekers! (Page 42)
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 2012-06-21 12:20 PM in reply to: #4273649 |
Melon Presser  52116   |  Subject: RE: TAN #173: AtTANtion Seekers!Kido - 2012-06-22 1:19 AM TriAya - 2012-06-21 10:17 AM Kido - 2012-06-22 12:57 AM Have I said hello yet? HIIIII dear Gym! You look happy in your new pics you posted. The elephant pics? Sooo happy. I love that piglet. Oh wait, you mean Girls? Yes ... I am happy. And baaaaack ... be warned. Thanks for noticing |
| 2012-06-21 12:20 PM in reply to: #4273652 |
Sensei  Sin City | Subject: RE: TAN #173: AtTANtion Seekers! TriAya - 2012-06-21 10:19 AM Kido - 2012-06-22 1:18 AM Teejaay - 2012-06-21 10:15 AM You know you are dedicated to following your diet plan which consists of some fruit, lots of veggies and lean meats when you feel guilty because you ate a fruit NOT on the plan. An effing fruit. Watermelon. ONE slice of watermelon and I feel bad. Amazing how the mindset shifts over time! That's why I focus more on calories than composition. (within reason)... A calorie is a calorie... So I will eat grapes or watermellon, if I feel like it. Or even a 7-11 hot dog. That's a fruit, right? Well, if you put any of ketchup, mustard, or onions on it, it is a vegetable. Sweet. I get my fill of the chili and cheese veggies then... yay! |
 2012-06-21 12:24 PM in reply to: #4273648 |
| Subject: ... This user's post has been ignored. |
| 2012-06-21 12:30 PM in reply to: #4273662 |
Champion 18680   Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 1:24 PM Kido - 2012-06-21 10:18 AM Teejaay - 2012-06-21 10:15 AM You know you are dedicated to following your diet plan which consists of some fruit, lots of veggies and lean meats when you feel guilty because you ate a fruit NOT on the plan. An effing fruit. Watermelon. ONE slice of watermelon and I feel bad. Amazing how the mindset shifts over time! That's why I focus more on calories than composition. (within reason)... A calorie is a calorie... So I will eat grapes or watermellon, if I feel like it. Or even a 7-11 hot dog. That's a fruit, right? That doesn't work for me .... if I eat to many high glycemic fruits my blood sugars are all over the place. Keeping the load low. And yes .. a hot dog is considered a non caloric fruit by some. and what is this eating plan?
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| 2012-06-21 12:31 PM in reply to: #4273662 |
Alpharetta, Georgia Bronze member | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 12:24 PM Kido - 2012-06-21 10:18 AM Teejaay - 2012-06-21 10:15 AM You know you are dedicated to following your diet plan which consists of some fruit, lots of veggies and lean meats when you feel guilty because you ate a fruit NOT on the plan. An effing fruit. Watermelon. ONE slice of watermelon and I feel bad. Amazing how the mindset shifts over time! That's why I focus more on calories than composition. (within reason)... A calorie is a calorie... So I will eat grapes or watermellon, if I feel like it. Or even a 7-11 hot dog. That's a fruit, right? That doesn't work for me .... if I eat to many high glycemic fruits my blood sugars are all over the place. Keeping the load low. And yes .. a hot dog is considered a non caloric fruit by some. Yeah having three Type 1 diabetics in my immediate family, a calorie is NOT just a calorie to them. |
| 2012-06-21 12:32 PM in reply to: #4273681 |
| Subject: ... This user's post has been ignored. Edited by Teejaay 2012-06-21 12:35 PM |
| 2012-06-21 12:34 PM in reply to: #4273684 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 1:32 PM trinnas - 2012-06-21 10:30 AM Teejaay - 2012-06-21 1:24 PM Kido - 2012-06-21 10:18 AM Teejaay - 2012-06-21 10:15 AM You know you are dedicated to following your diet plan which consists of some fruit, lots of veggies and lean meats when you feel guilty because you ate a fruit NOT on the plan. An effing fruit. Watermelon. ONE slice of watermelon and I feel bad. Amazing how the mindset shifts over time! That's why I focus more on calories than composition. (within reason)... A calorie is a calorie... So I will eat grapes or watermellon, if I feel like it. Or even a 7-11 hot dog. That's a fruit, right? That doesn't work for me .... if I eat to many high glycemic fruits my blood sugars are all over the place. Keeping the load low. And yes .. a hot dog is considered a non caloric fruit by some. and what is this eating plan?
I've been eating Paleo for a long time! Just dialed it in more the last few months. Something was NOT working and now .. something IS working. Combined with switching from rowing to walking for my cardio! WIN WIN! I might have to check that out. Don't know how the switching from rowing to walking works though.
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| 2012-06-21 12:36 PM in reply to: #4273691 |
| Subject: ... This user's post has been ignored. |
| 2012-06-21 12:38 PM in reply to: #4273695 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 1:36 PM trinnas - 2012-06-21 10:34 AM Teejaay - 2012-06-21 1:32 PM trinnas - 2012-06-21 10:30 AM Teejaay - 2012-06-21 1:24 PM Kido - 2012-06-21 10:18 AM Teejaay - 2012-06-21 10:15 AM You know you are dedicated to following your diet plan which consists of some fruit, lots of veggies and lean meats when you feel guilty because you ate a fruit NOT on the plan. An effing fruit. Watermelon. ONE slice of watermelon and I feel bad. Amazing how the mindset shifts over time! That's why I focus more on calories than composition. (within reason)... A calorie is a calorie... So I will eat grapes or watermellon, if I feel like it. Or even a 7-11 hot dog. That's a fruit, right? That doesn't work for me .... if I eat to many high glycemic fruits my blood sugars are all over the place. Keeping the load low. And yes .. a hot dog is considered a non caloric fruit by some. and what is this eating plan?
I've been eating Paleo for a long time! Just dialed it in more the last few months. Something was NOT working and now .. something IS working. Combined with switching from rowing to walking for my cardio! WIN WIN! I might have to check that out. Don't know how the switching from rowing to walking works though.
Duh ... wrote that wrong .. I fixed it but you already quoted! Went from speed walking a LOT to rowing a LOT and it's really a good cardio thing for me!! Way better than walking That makes WAY more sense!!! It really is good cardio and a great full body workout.
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| 2012-06-21 12:40 PM in reply to: #4273653 |
| Champion 16151 Checkin' out the podium girls | Subject: RE: TAN #173: AtTANtion Seekers! Kido - 2012-06-21 1:20 PM I hope Miami wins tonight. Not because I want them to win, but I want basketball over so they stop talking about it 24/7 on sports radio... Tired of it. x1000. No mention of hockey was made becasue ESPN doesn't televise it. WAY too obvious they talk predominantely about their own programming. |
| 2012-06-21 12:41 PM in reply to: #4273518 |
| Master 5557 , California | Subject: RE: TAN #173: AtTANtion Seekers! lisac957 - 2012-06-21 9:24 AM trmat79 - 2012-06-21 11:22 AM Morning Everyone... happy friday!! for me at least Me too! Is that like "Lou-uhhhhh-ville"? Had an ex who grew up there. I was corrected many, many times. I don't think I ever quite got it right. |
| 2012-06-21 12:44 PM in reply to: #4273706 |
| Melon Presser 52116 | Subject: RE: TAN #173: AtTANtion Seekers! spudone - 2012-06-22 1:41 AM lisac957 - 2012-06-21 9:24 AM trmat79 - 2012-06-21 11:22 AM Morning Everyone... happy friday!! for me at least Me too! Is that like "Lou-uhhhhh-ville"? Had an ex who grew up there. I was corrected many, many times. I don't think I ever quite got it right. Mizarah? State of Misery! |
| 2012-06-21 12:46 PM in reply to: #4273700 |
| Subject: ... This user's post has been ignored. |
| 2012-06-21 12:50 PM in reply to: #4273723 |
| Master 5557 , California | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 10:46 AM trinnas - 2012-06-21 10:38 AM Teejaay - 2012-06-21 1:36 PM trinnas - 2012-06-21 10:34 AM Teejaay - 2012-06-21 1:32 PM trinnas - 2012-06-21 10:30 AM Teejaay - 2012-06-21 1:24 PM Kido - 2012-06-21 10:18 AM Teejaay - 2012-06-21 10:15 AM You know you are dedicated to following your diet plan which consists of some fruit, lots of veggies and lean meats when you feel guilty because you ate a fruit NOT on the plan. An effing fruit. Watermelon. ONE slice of watermelon and I feel bad. Amazing how the mindset shifts over time! That's why I focus more on calories than composition. (within reason)... A calorie is a calorie... So I will eat grapes or watermellon, if I feel like it. Or even a 7-11 hot dog. That's a fruit, right? That doesn't work for me .... if I eat to many high glycemic fruits my blood sugars are all over the place. Keeping the load low. And yes .. a hot dog is considered a non caloric fruit by some. and what is this eating plan?
I've been eating Paleo for a long time! Just dialed it in more the last few months. Something was NOT working and now .. something IS working. Combined with switching from rowing to walking for my cardio! WIN WIN! I might have to check that out. Don't know how the switching from rowing to walking works though.
Duh ... wrote that wrong .. I fixed it but you already quoted! Went from speed walking a LOT to rowing a LOT and it's really a good cardio thing for me!! Way better than walking That makes WAY more sense!!! It really is good cardio and a great full body workout.
It is ... my last row was great. I felt like I had my form good (could stop thinking about it so much) and my breathing good and got into a rhythm and met my goal meters and my goal SPM in 20 minutes! I was happy. And yes .. it is a full body workout indeed! The real question is, what music did you finally decide on? |
| 2012-06-21 12:54 PM in reply to: #4273723 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 1:46 PM trinnas - 2012-06-21 10:38 AM Teejaay - 2012-06-21 1:36 PM trinnas - 2012-06-21 10:34 AM Teejaay - 2012-06-21 1:32 PM trinnas - 2012-06-21 10:30 AM Teejaay - 2012-06-21 1:24 PM Kido - 2012-06-21 10:18 AM Teejaay - 2012-06-21 10:15 AM You know you are dedicated to following your diet plan which consists of some fruit, lots of veggies and lean meats when you feel guilty because you ate a fruit NOT on the plan. An effing fruit. Watermelon. ONE slice of watermelon and I feel bad. Amazing how the mindset shifts over time! That's why I focus more on calories than composition. (within reason)... A calorie is a calorie... So I will eat grapes or watermellon, if I feel like it. Or even a 7-11 hot dog. That's a fruit, right? That doesn't work for me .... if I eat to many high glycemic fruits my blood sugars are all over the place. Keeping the load low. And yes .. a hot dog is considered a non caloric fruit by some. and what is this eating plan?
I've been eating Paleo for a long time! Just dialed it in more the last few months. Something was NOT working and now .. something IS working. Combined with switching from rowing to walking for my cardio! WIN WIN! I might have to check that out. Don't know how the switching from rowing to walking works though.
Duh ... wrote that wrong .. I fixed it but you already quoted! Went from speed walking a LOT to rowing a LOT and it's really a good cardio thing for me!! Way better than walking That makes WAY more sense!!! It really is good cardio and a great full body workout.
It is ... my last row was great. I felt like I had my form good (could stop thinking about it so much) and my breathing good and got into a rhythm and met my goal meters and my goal SPM in 20 minutes! I was happy. And yes .. it is a full body workout indeed! Nice!!! I love it when that happens in the boat and you can just go with the swing. On a good night, in the winter, rowing in the dark, with the swing in the boat dialed in and the ka chunk of the oars in the locks it gets really hypnotic. I've been know to just keep rowing when to cox told me to drop out.
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| 2012-06-21 12:56 PM in reply to: #4273732 |
| Subject: ... This user's post has been ignored. |
| 2012-06-21 12:57 PM in reply to: #4273735 |
| Champion 16151 Checkin' out the podium girls | Subject: RE: TAN #173: AtTANtion Seekers! trinnas - 2012-06-21 1:54 PM Teejaay - 2012-06-21 1:46 PM trinnas - 2012-06-21 10:38 AM Teejaay - 2012-06-21 1:36 PM trinnas - 2012-06-21 10:34 AM Teejaay - 2012-06-21 1:32 PM trinnas - 2012-06-21 10:30 AM Teejaay - 2012-06-21 1:24 PM Kido - 2012-06-21 10:18 AM Teejaay - 2012-06-21 10:15 AM You know you are dedicated to following your diet plan which consists of some fruit, lots of veggies and lean meats when you feel guilty because you ate a fruit NOT on the plan. An effing fruit. Watermelon. ONE slice of watermelon and I feel bad. Amazing how the mindset shifts over time! That's why I focus more on calories than composition. (within reason)... A calorie is a calorie... So I will eat grapes or watermellon, if I feel like it. Or even a 7-11 hot dog. That's a fruit, right? That doesn't work for me .... if I eat to many high glycemic fruits my blood sugars are all over the place. Keeping the load low. And yes .. a hot dog is considered a non caloric fruit by some. and what is this eating plan?
I've been eating Paleo for a long time! Just dialed it in more the last few months. Something was NOT working and now .. something IS working. Combined with switching from rowing to walking for my cardio! WIN WIN! I might have to check that out. Don't know how the switching from rowing to walking works though.
Duh ... wrote that wrong .. I fixed it but you already quoted! Went from speed walking a LOT to rowing a LOT and it's really a good cardio thing for me!! Way better than walking That makes WAY more sense!!! It really is good cardio and a great full body workout.
It is ... my last row was great. I felt like I had my form good (could stop thinking about it so much) and my breathing good and got into a rhythm and met my goal meters and my goal SPM in 20 minutes! I was happy. And yes .. it is a full body workout indeed! Nice!!! I love it when that happens in the boat and you can just go with the swing. On a good night, in the winter, rowing in the dark, with the swing in the boat dialed in and the ka chunk of the oars in the locks it gets really hypnotic. I've been know to just keep rowing when to cox told me to drop out.
I tried rowing as an off-season cross training. Hurt my shoulder very badly, but that was when the clavicle was broken and I didn't know it. Doc has since resected it and taken a centimeter off the tip of it and reset the joint. I should try rowing again now that I'm healed. |
| 2012-06-21 12:58 PM in reply to: #4273741 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 1:56 PM spudone - 2012-06-21 10:50 AM The real question is, what music did you finally decide on? I added 2 new songs to the songs that were already working for a perfect 20 min and 5 sec playlist! I added a Korn and a Hollywood Undead song. (don't judge) They had the intensity I needed but slower in beat. Levitate by any chance? |
| 2012-06-21 12:58 PM in reply to: #4273741 |
| Champion 16151 Checkin' out the podium girls | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 1:56 PM spudone - 2012-06-21 10:50 AM The real question is, what music did you finally decide on? I added 2 new songs to the songs that were already working for a perfect 20 min and 5 sec playlist! I added a Korn and a Hollywood Undead song. (don't judge) They had the intensity I needed but slower in beat. Scout break. BRB. |
| 2012-06-21 1:00 PM in reply to: #4273743 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! pitt83 - 2012-06-21 1:57 PM trinnas - 2012-06-21 1:54 PM I tried rowing as an off-season cross training. Hurt my shoulder very badly, but that was when the clavicle was broken and I didn't know it. Doc has since resected it and taken a centimeter off the tip of it and reset the joint. I should try rowing again now that I'm healed.Teejaay - 2012-06-21 1:46 PM It is ... my last row was great. I felt like I had my form good (could stop thinking about it so much) and my breathing good and got into a rhythm and met my goal meters and my goal SPM in 20 minutes! I was happy. And yes .. it is a full body workout indeed! Nice!!! I love it when that happens in the boat and you can just go with the swing. On a good night, in the winter, rowing in the dark, with the swing in the boat dialed in and the ka chunk of the oars in the locks it gets really hypnotic. I've been know to just keep rowing when to cox told me to drop out.
Yes you should!!!! NE is rowing mecca so then I can come up to visit you and go for a row before dinner. |
| 2012-06-21 1:06 PM in reply to: #4273745 |
| Subject: ... This user's post has been ignored. |
| 2012-06-21 1:10 PM in reply to: #4273759 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 2:06 PM trinnas - 2012-06-21 10:58 AM Teejaay - 2012-06-21 1:56 PM spudone - 2012-06-21 10:50 AM The real question is, what music did you finally decide on? I added 2 new songs to the songs that were already working for a perfect 20 min and 5 sec playlist! I added a Korn and a Hollywood Undead song. (don't judge) They had the intensity I needed but slower in beat. Levitate by any chance? Why yes!!! Yep part of my play list! Try Lacuna Coil - Spellbound |
| 2012-06-21 1:10 PM in reply to: #4273749 |
| Champion 16151 Checkin' out the podium girls | Subject: RE: TAN #173: AtTANtion Seekers! trinnas - 2012-06-21 2:00 PM pitt83 - 2012-06-21 1:57 PM trinnas - 2012-06-21 1:54 PM I tried rowing as an off-season cross training. Hurt my shoulder very badly, but that was when the clavicle was broken and I didn't know it. Doc has since resected it and taken a centimeter off the tip of it and reset the joint. I should try rowing again now that I'm healed.Teejaay - 2012-06-21 1:46 PM It is ... my last row was great. I felt like I had my form good (could stop thinking about it so much) and my breathing good and got into a rhythm and met my goal meters and my goal SPM in 20 minutes! I was happy. And yes .. it is a full body workout indeed! Nice!!! I love it when that happens in the boat and you can just go with the swing. On a good night, in the winter, rowing in the dark, with the swing in the boat dialed in and the ka chunk of the oars in the locks it gets really hypnotic. I've been know to just keep rowing when to cox told me to drop out.
Yes you should!!!! NE is rowing mecca so then I can come up to visit you and go for a row before dinner. Harvard v Yale regatta is in the river here in town. 1/2 way between both schools. Lots of solos out in the morning on the local coves and Mystic river. |
| 2012-06-21 1:13 PM in reply to: #4273763 |
| Subject: ... This user's post has been ignored. |
| 2012-06-21 1:18 PM in reply to: #4273771 |
| Champion 18680 Lost in the Luminiferous Aether | Subject: RE: TAN #173: AtTANtion Seekers! Teejaay - 2012-06-21 2:13 PM trinnas - 2012-06-21 11:10 AM Teejaay - 2012-06-21 2:06 PM trinnas - 2012-06-21 10:58 AM Teejaay - 2012-06-21 1:56 PM spudone - 2012-06-21 10:50 AM The real question is, what music did you finally decide on? I added 2 new songs to the songs that were already working for a perfect 20 min and 5 sec playlist! I added a Korn and a Hollywood Undead song. (don't judge) They had the intensity I needed but slower in beat. Levitate by any chance? Why yes!!! Yep part of my play list! Try Lacuna Coil - Spellbound I'll look it up. I find Chevelle: "Face to the Floor" and "Hats Off to the Bull" work nicely too. I've been meaning to buy Hats Off to the Bull. I will have to get it tonight. |
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