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2012-06-21 1:20 PM
in reply to: #4273764

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Elite
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Subject: RE: TAN #173: AtTANtion Seekers!
pitt83 - 2012-06-21 2:10 PM
trinnas - 2012-06-21 2:00 PM
pitt83 - 2012-06-21 1:57 PM
trinnas - 2012-06-21 1:54 PM
Teejaay - 2012-06-21 1:46 PM

It is ...  my last row was great.  I felt like I had my form good (could stop thinking about it so much) and my breathing good and got into a rhythm and met my goal meters and my goal SPM in 20 minutes!  I was happy.  And yes .. it is a full body workout indeed! 

Nice!!!  I love it when that happens in the boat and you can just go with the swing.  On a good night, in the winter, rowing in the dark, with the swing in the boat dialed in and the ka chunk of the oars in the locks it gets really hypnotic.  I've been know to just keep rowing when to cox told me to drop out.

 

I tried rowing as an off-season cross training. Hurt my shoulder very badly, but that was when the clavicle was broken and I didn't know it. Doc has since resected it and taken a centimeter off the tip of it and reset the joint. I should try rowing again now that I'm healed.

Yes you should!!!! NE is rowing mecca so then I can come up to visit you and go for a row before dinner.

Harvard v Yale regatta is in the river here in town. 1/2 way between both schools. Lots of solos out in the morning on the local coves and Mystic river.

Oak Ridge has one of the great rowing venues in the country.  We have regattas most weekends in the spring.  A run on the path along the river on Saturday morning can offer spectacular scenery.



2012-06-21 1:20 PM
in reply to: #4273782

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Sensei
Sin City
Subject: RE: TAN #173: AtTANtion Seekers!
I just had a thought.  I should do some rowing.  Good for the legs and my back is week, hence some poor posture.  I'm a huncher - worse when I get tired and stressed.
2012-06-21 1:21 PM
in reply to: #4273794

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Champion
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Subject: RE: TAN #173: AtTANtion Seekers!

Kido - 2012-06-21 2:20 PM I just had a thought.  I should do some rowing.  Good for the legs and my back is week, hence some poor posture.  I'm a huncher - worse when I get tired and stressed.

But if you hunch on the erg you will be very sorry!

2012-06-21 1:29 PM
in reply to: #4273798

Subject: ...
This user's post has been ignored.
2012-06-21 1:30 PM
in reply to: #4260279

Champion
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Checkin' out the podium girls
Subject: RE: TAN #173: AtTANtion Seekers!
I just found a 1/2 bag of spice drops hidden behind the spaghetti sauce. Porbably from decorating our daughter's birthday cake in April. I'm chancing it...
2012-06-21 1:30 PM
in reply to: #4273818

Champion
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Checkin' out the podium girls
Subject: RE: TAN #173: AtTANtion Seekers!
Teejaay - 2012-06-21 2:29 PM

The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   


We've never met, have we...


2012-06-21 1:32 PM
in reply to: #4273818

Champion
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Lost in the Luminiferous Aether
Subject: RE: TAN #173: AtTANtion Seekers!

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

2012-06-21 1:32 PM
in reply to: #4273829

Sensei
Sin City
Subject: RE: TAN #173: AtTANtion Seekers!
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

2012-06-21 1:33 PM
in reply to: #4273830

Champion
18680
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Lost in the Luminiferous Aether
Subject: RE: TAN #173: AtTANtion Seekers!
Kido - 2012-06-21 2:32 PM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Will you let me grill it?

2012-06-21 1:34 PM
in reply to: #4273835

Melon Presser
52116
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Subject: RE: TAN #173: AtTANtion Seekers!
trinnas - 2012-06-22 2:33 AM
Kido - 2012-06-21 2:32 PM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Will you let me grill it?

I'll provide buns to put it in.

2012-06-21 1:35 PM
in reply to: #4260279

Melon Presser
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Subject: RE: TAN #173: AtTANtion Seekers!
And with my new pretty pink star (as Kate knows, they are my FAVORITE) I shall zzzzzzz. Nighty night, TAN!


2012-06-21 1:37 PM
in reply to: #4273830

Subject: ...
This user's post has been ignored.
2012-06-21 1:42 PM
in reply to: #4273850

Champion
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Checkin' out the podium girls
Subject: RE: TAN #173: AtTANtion Seekers!
Teejaay - 2012-06-21 2:37 PM

Kido - 2012-06-21 11:32 AM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Is it grass fed and hormone free?



How do you make a hormone?
2012-06-21 1:43 PM
in reply to: #4273859

Subject: ...
This user's post has been ignored.
2012-06-21 1:45 PM
in reply to: #4273859

Master
1780
1000500100100252525
Boynton Beach, FL
Subject: RE: TAN #173: AtTANtion Seekers!
pitt83 - 2012-06-21 2:42 PM
Teejaay - 2012-06-21 2:37 PM
Kido - 2012-06-21 11:32 AM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Is it grass fed and hormone free?

How do you make a hormone?

You kick her

2012-06-21 1:46 PM
in reply to: #4273859

Champion
18680
50005000500020001000500100252525
Lost in the Luminiferous Aether
Subject: RE: TAN #173: AtTANtion Seekers!
pitt83 - 2012-06-21 2:42 PM
Teejaay - 2012-06-21 2:37 PM
Kido - 2012-06-21 11:32 AM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Is it grass fed and hormone free?

How do you make a hormone?

Well you start with a cholesterol molecule and you....

 



2012-06-21 1:52 PM
in reply to: #4273864

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN #173: AtTANtion Seekers!
Samyg - 2012-06-21 2:45 PM

pitt83 - 2012-06-21 2:42 PM
Teejaay - 2012-06-21 2:37 PM
Kido - 2012-06-21 11:32 AM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Is it grass fed and hormone free?

How do you make a hormone?

You kick her



You're one of those serial killer types, aren't you?
2012-06-21 1:54 PM
in reply to: #4273864

Expert
1830
100050010010010025
Subject: RE: TAN #173: AtTANtion Seekers!
Samyg - 2012-06-21 1:45 PM
pitt83 - 2012-06-21 2:42 PM
Teejaay - 2012-06-21 2:37 PM
Kido - 2012-06-21 11:32 AM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Is it grass fed and hormone free?

How do you make a hormone?

You kick her

For the win!

2012-06-21 1:56 PM
in reply to: #4273873

Master
1780
1000500100100252525
Boynton Beach, FL
Subject: RE: TAN #173: AtTANtion Seekers!
pitt83 - 2012-06-21 2:52 PM
Samyg - 2012-06-21 2:45 PM
pitt83 - 2012-06-21 2:42 PM
Teejaay - 2012-06-21 2:37 PM
Kido - 2012-06-21 11:32 AM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Is it grass fed and hormone free?

How do you make a hormone?

You kick her

You're one of those serial killers types, aren't you?

Fixed

2012-06-21 1:59 PM
in reply to: #4273877

Champion
18680
50005000500020001000500100252525
Lost in the Luminiferous Aether
Subject: RE: TAN #173: AtTANtion Seekers!
lonoscurse - 2012-06-21 2:54 PM
Samyg - 2012-06-21 1:45 PM
pitt83 - 2012-06-21 2:42 PM
Teejaay - 2012-06-21 2:37 PM
Kido - 2012-06-21 11:32 AM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Is it grass fed and hormone free?

How do you make a hormone?

You kick her

For the win!

Wow you guys are harsh

and sexist.... it's a he.   :p

2012-06-21 2:01 PM
in reply to: #4273897

SoCal
Subject: RE: TAN #173: AtTANtion Seekers!
trinnas - 2012-06-21 11:59 AM
lonoscurse - 2012-06-21 2:54 PM
Samyg - 2012-06-21 1:45 PM
pitt83 - 2012-06-21 2:42 PM
Teejaay - 2012-06-21 2:37 PM
Kido - 2012-06-21 11:32 AM
trinnas - 2012-06-21 11:32 AM

Teejaay - 2012-06-21 2:29 PM The burger (no bun) I just made tastes like it came from a cow that eats the same diet I eat.  I've yet to find a good grass fed, no hormones, hand fondled, free range beef that doesn't taste like a$$.   

Whole Foods used to have some really good beef though I haven't had any in years.

I have good beef.

Is it grass fed and hormone free?

How do you make a hormone?

You kick her

For the win!

Wow you guys are harsh

and sexist.... it's a he.   :p

I just laughed aloud to myself.  I, either crazy or that was funny.



2012-06-21 2:02 PM
in reply to: #4260279

Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: TAN #173: AtTANtion Seekers!
wow you guys blow thru a lot of topics in here Back in purgatory waiting for pts to show up.   Its a life theme it seems. 
2012-06-21 2:13 PM
in reply to: #4273904

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN #173: AtTANtion Seekers!
Socks - 2012-06-21 3:02 PM

wow you guys blow thru a lot of topics in here Back in purgatory waiting for pts to show up.   Its a life theme it seems. 


TAN = ADD. Oooh, a pupp...
2012-06-21 2:16 PM
in reply to: #4273930

Champion
18680
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Lost in the Luminiferous Aether
Subject: RE: TAN #173: AtTANtion Seekers!

Entertain me Dave!!!

2012-06-21 2:18 PM
in reply to: #4273936

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN #173: AtTANtion Seekers!
trinnas - 2012-06-21 3:16 PM

Entertain me Dave!!!



Did you hear about the restaurant on the moon?
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