tripletmom01 mentor group - FULL!!!!! (Page 44)

Clementines; peanut butter is great (the natural kind, just peanuts and a little salt); broccoli etc sauteed with tofu, garlic, ginger, soy sauce, olive oil and topped with sesame seeds and peanuts*; blueberries; cantaloupe; salads; pasta with peas, olive oil and shaved Parmesan cheese; hard boiled eggs with mayo; chicken with cranberry relish (put cranberries, an orange, an apple, and some sugar in food processor); black beans and rice with salsa (chopped tomatoes, onions, olive oil, lemon, garlic, tabasco)

*you can make a yummy sweet and sour and spicy peanut sauce for this too: peanut butter, vinegar, olive oil, sugar, red pepper flakes, soy sauce - all to taste. Add water to thin it a bit)

is milk processed?

Why are you doing this... besdies to be healthier.- I know you dont need to lose weight !

Good for you - I could never do it withmy kids here... they would starve!!

Thanks for the ideas Babs!

Tammy-trust me, I would rather just eat whatever I want but she wants me to try eating more whole foods to see if it helps.  The 200 calories every two hours is a bit puzzling but is aimed at preventing your blood sugar levels from dropping.  More energy throughout the day and hopefully more energy for my after work workouts.

I honestly think I am her big experiment for the year.  Let's see if I can actually make an old, slow triathlete faster and healthier. 

I will entertain her for the most part but I still plan on eating a few cookies/scones and having a few Starbucks mochas. 

Joe Runner - 2009-04-06 8:09 PM Well, I magically lost 7 pounds.  I started my marathon training in January and saw no results until about 2 weeks ago.  It could be so many things though.  I gave up sweets for lent, so that might be it.  I stopped lifting weights, but that was only once a week, and now I have ramped up my biking and swimming.  So that might be it too.  I don't care the reason, I am just happy it is coming off.  I would love to lose 5 more by the end of May.  Won't lose sleep over it though.  I feel great

Longest bike ride for me since last season, today.  2 hours, INDOORS  Gotta get the time in where you can.

holy smokes- thats aweseome!!

Well lets just stay right here

I like my peeps!!

If we keep on going you know what that means?

Tammy will have to deal with me whining about my IM training!

My running is getting all technical on me, tempo runs, LT, intervals, etc.  When did it all get so complicated?  I just try to do what I am told.  I guess you have to run faster to run faster. 

Didn't even know there was a time limit.  My blog has the link to this nice cozy forum, so I say it stays.

K

JR had a really nice run today!  Stop by her blog and give her a shout out! 

Happy Easter everyone!  Each Peep is 32 calories!