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T.W.I.S.T.E.R. - March Winds Challenge (Page 45)
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 2010-03-17 9:20 AM in reply to: #2698009 |
Elite  4148    Utah |  Subject: RE: T.W.I.S.T.E.R. - March Winds ChallengeI know, I keep forgetting to log my measly little workouts in the spreadsheet... I PROMISE I will get them in THIS week!!! |
 2010-03-17 9:22 AM in reply to: #2731011 |
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| 2010-03-17 9:23 AM in reply to: #2731029 |
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| 2010-03-17 9:28 AM in reply to: #2698009 |
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| 2010-03-17 9:29 AM in reply to: #2731040 |
| Elite 4148 Utah | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-17 8:24 AM geauxtri - 2010-03-17 10:20 AM I know, I keep forgetting to log my measly little workouts in the spreadsheet... I PROMISE I will get them in THIS week!!! As long as it is updated 3/31 and we whomp them snobs from back east!!!! Yeah... let 'em think they're ahead and then enter everything the last day  |
| 2010-03-17 9:39 AM in reply to: #2731055 |
| Elite 4148 Utah | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-17 8:28 AM Heather and all other TWISTER's interested - here is some bike tour info and the link: Forgot to tell the TWISTER's - We received our 2nd complimentary stay for our bike tour. The website is live and all of our sponsors will be listed so if you are ever in there area and needing a room please consider them and mention Freedom Tour 2010 - now back to our regular programming! http://freedomtour.opwc.org/ AWESOME!!! Are y'all going to create a facebook fan page to help get the word out? I look forward to following y'all this summer. Hope it's not too hot of a summer this year |
| 2010-03-17 10:37 AM in reply to: #2731076 |
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| 2010-03-17 11:10 AM in reply to: #2731055 |
Expert 1580  Ankeny, Iowa | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-17 9:28 AM Heather and all other TWISTER's interested - here is some bike tour info and the link: Forgot to tell the TWISTER's - We received our 2nd complimentary stay for our bike tour. The website is live and all of our sponsors will be listed so if you are ever in there area and needing a room please consider them and mention Freedom Tour 2010 - now back to our regular programming! http://freedomtour.opwc.org/ Great website Bill. It was neat to read about what you guys are going to be doing. Will it just be the two riders? or are you trying to recruit more? |
| 2010-03-17 11:13 AM in reply to: #2698009 |
| Expert 1580 Ankeny, Iowa | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge Hey Everyone - Still feeling cruddy but last night was the first night I was able to sleep through the night without the coughs waking me up and I feel somewhat better this morning. I talked to Dee and she left me scrap the bike (1) and the run miles (10) of this week. I will still get the core and stretch in. This allows me to not have to run or bike until next monday and I should be good to go by them based on the timeline. Hubby has come down with it as well (or similar) and seems to be a couple days behind me in the symptoms. I think this is the second time he has been sick in the almost 10 years we have been married. He is usually resistant to it but not this time. It stinks to be sick at the same time but it is better than him giving it to me again after I get over it the first time... We just are not the household to be around right now... Let's keep up the good work and kick those Easterner's butt. Stacie |
| 2010-03-17 11:18 AM in reply to: #2731355 |
| Elite 4201 washington state | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge dimplespoo - 2010-03-17 9:13 AM Hey Everyone - Still feeling cruddy but last night was the first night I was able to sleep through the night without the coughs waking me up and I feel somewhat better this morning. I talked to Dee and she left me scrap the bike (1) and the run miles (10) of this week. I will still get the core and stretch in. This allows me to not have to run or bike until next monday and I should be good to go by them based on the timeline. Hubby has come down with it as well (or similar) and seems to be a couple days behind me in the symptoms. I think this is the second time he has been sick in the almost 10 years we have been married. He is usually resistant to it but not this time. It stinks to be sick at the same time but it is better than him giving it to me again after I get over it the first time... We just are not the household to be around right now... Let's keep up the good work and kick those Easterner's butt. Stacie Glad you are starting to see daylight in getting better! Uhh, that sounds a bit mixed up, but hope you get the meaning! Edited by deehtz 2010-03-17 11:20 AM |
| 2010-03-17 12:07 PM in reply to: #2731341 |
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| 2010-03-17 12:07 PM in reply to: #2731355 |
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| 2010-03-17 12:41 PM in reply to: #2730937 |
Champion 7931 Sequim, Washington | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge deehtz - 2010-03-17 6:49 AM wgraves7582 - 2010-03-17 5:30 AM Good Morning TWISTER's and Happy St. Patricks Day for all you Irish brethren out there  So I nursed a slow leaking front tire home last night and now I have another flat to repair - 4 for the year so far!!!! And it is only March With my riding my big fat knobbies on the road, I haven't had any problems with flats. I hope I don't because I don't know how to repair one. I need to go take at maintenance/repair class. Lets fix that! |
| 2010-03-17 12:57 PM in reply to: #2731581 |
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| 2010-03-17 1:19 PM in reply to: #2731625 |
| Champion 7931 Sequim, Washington | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-17 10:57 AM Now no more complaining about 4 flats in a month. mchally - 2010-03-17 1:41 PM deehtz - 2010-03-17 6:49 AM wgraves7582 - 2010-03-17 5:30 AM Good Morning TWISTER's and Happy St. Patricks Day for all you Irish brethren out there So I nursed a slow leaking front tire home last night and now I have another flat to repair - 4 for the year so far!!!! And it is only March With my riding my big fat knobbies on the road, I haven't had any problems with flats. I hope I don't because I don't know how to repair one. I need to go take at maintenance/repair class. Lets fix that! Look at Melissa pulling out the Dave Scott Flat Repair video - awesome!!! |
| 2010-03-17 1:31 PM in reply to: #2731682 |
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| 2010-03-17 2:06 PM in reply to: #2698009 |
| Champion 7931 Sequim, Washington | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge |
| 2010-03-17 2:13 PM in reply to: #2731810 |
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| 2010-03-17 2:17 PM in reply to: #2698009 |
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| 2010-03-17 3:28 PM in reply to: #2731840 |
| Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-17 10:17 AM I just fixed our spreadsheet - it was not totalling all of the % correctly or even pulling Melissa's at all! We are still behind but it is a lot closer now! If I make my sub 1:30 race (sprint) goal this Sunday, it will be an instant 25% boost to my goals. I'm going to taper off Friday and Saturday...but I'll make a hard push to hit my goals the remainder of the month. |
| 2010-03-17 3:33 PM in reply to: #2732047 |
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| 2010-03-17 3:34 PM in reply to: #2698009 |
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| 2010-03-17 3:43 PM in reply to: #2732060 |
| Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-17 11:33 AM tri808 - 2010-03-17 4:28 PM wgraves7582 - 2010-03-17 10:17 AM I just fixed our spreadsheet - it was not totalling all of the % correctly or even pulling Melissa's at all! We are still behind but it is a lot closer now! If I make my sub 1:30 race (sprint) goal this Sunday, it will be an instant 25% boost to my goals. I'm going to taper off Friday and Saturday...but I'll make a hard push to hit my goals the remainder of the month. Good deal - just make sure you post a Race Report so we can read up on it!! Good luck and have a great race no matter what! Most certainly will. |
| 2010-03-17 4:02 PM in reply to: #2698009 |
| Expert 1246 West Grove, PA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge Hello team T.W.I.S.T.E.R. Furthermore... your prolific BT logs are jamming up our servers, so the I.T. department respectfully asks that you significantly decrease the volume of your workouts. Heck, it's St. Patty's day, so why not just take the rest of the month off? Rest is nice. Rest is good. Grab a green beer and blow off that workout. Triathlon training is REEEEEALLY hard. Maybe do some bowling or some basket weaving. |
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