Penn State's mentor group - CLOSED! (Page 45)

Still waiting for the official results to be posted... but the unofficial results printed at the race said my time was 4:55:32!!!!!  I don't have my splits but if that is legit then I am so happy I can't even describe it to you!!!

I had a secret goal that I considered barely possible if everything came together perfectly to go sub 5 (sounds crazy but that would be a 50 minute PR).  When I left the hotel on race morning there were 20mph constant winds with gusts to 30... plus it was HUMID (I sweat a lot).  I went from being nervous to being completely "oh well" and just decided to have fun.  I knew everyone would be b*tching about how choppy the lake was and how hard the bike was going to be and all that.  I love the irony of triathletes who pay thousands of dollars to challenge themselves and suffer and then get all sissified when it's windy or hilly or choppy or hot or whatever.  HTFU people, we're all equally disadvantaged.

I switched my garmin over to HR/time only, and removed my bike computer... something I've been wanting to experiment with for some time but always have big time goals so won't let myself.  With the wind today, I figured what the heck.

So when I felt good I pushed a little harder, and when I felt bad I held back a little more.  I didn't worry about maintaining any paces on the bike or anything... I didn't know what my pace was!  I just road what felt good and backed off if my HR got above 150.  Figured I'd save it for the run.

This was my first race ever racing towards the front of the pack.  I was in the first swim wave.  My swim has really improved recently.  I borrowed Scott-the-dirt-eater's wetsuit and it tested about 10sec faster per 100y in the pool the day before.  I also got passed several minutes into the race by someone from the wave behind me, and determined that I would grab onto his feet and draft him.  I don't know what got into me but I was able to do it and hold on... and it was unbelievable how much faster I was able to go.  I was hurting but it felt so good to be going that fast through the water.  

On the bike I'm used to passing tons of people as a result of my poor swim.  This was different... I probably passed about 10 people on the first lap and I probably got passed by about 20 people.  It was pretty spread out and everyone was cooking along at what felt like a pretty decent pace.  MAN the wind was brutal.  Just brutal.  But I felt good and stuck with my plan.

I was shocked to experience on lap two just how many people among the fasties also make the same mistakes I've seen (and made) in the middle of the pack.  I passed about 30 people in the last 10 miles of the bike.  I remembered some of them BLOWING by me like I was standing still earlier on the bike... now they had obviously blown up and were just hoping it would end... with the wind and the bad pavement showing no mercy... and dreading the fact that they had to run a half marathon afterwards.  I, on the other hand, felt great and was actually looking forward to the run.

I do have my run split... it was 1:38:01... which would have been a stand-alone half marathon PR for me by ~9 minutes.  Again I am so stoked for this.  That even includes forgetting my race belt (I've now done this in 2 races) and having to spend about 40 seconds going back to T2 to retrieve it.  I was passed by 3-4 people on the run, and I passed dozens.  I may have passed a few more than that at the end, but it was impossible to tell because it was a 3 loop course so I was passing hundreds of people by lap 3.  The bottom line is that it was obvious I had paced myself right and saved it for the run, so that despite having a respectable bike time I was just cruising through the hot/humid/windy run while most of the people around me were suffering pretty badly.

4:55:32 was my unofficial finish.  What is so exciting about that is a quick gland to the right will show you my HIM PR from 2008 at Diamondman... a MUCH easier course... was 5:49:45.

Still waiting for the official results to be posted... but the unofficial results printed at the race said my time was 4:55:32!!!!!  I don't have my splits but if that is legit then I am so happy I can't even describe it to you!!!

I had a secret goal that I considered barely possible if everything came together perfectly to go sub 5 (sounds crazy but that would be a 50 minute PR).  When I left the hotel on race morning there were 20mph constant winds with gusts to 30... plus it was HUMID (I sweat a lot).  I went from being nervous to being completely "oh well" and just decided to have fun.  I knew everyone would be b*tching about how choppy the lake was and how hard the bike was going to be and all that.  I love the irony of triathletes who pay thousands of dollars to challenge themselves and suffer and then get all sissified when it's windy or hilly or choppy or hot or whatever.  HTFU people, we're all equally disadvantaged.

I switched my garmin over to HR/time only, and removed my bike computer... something I've been wanting to experiment with for some time but always have big time goals so won't let myself.  With the wind today, I figured what the heck.

So when I felt good I pushed a little harder, and when I felt bad I held back a little more.  I didn't worry about maintaining any paces on the bike or anything... I didn't know what my pace was!  I just road what felt good and backed off if my HR got above 150.  Figured I'd save it for the run.

This was my first race ever racing towards the front of the pack.  I was in the first swim wave.  My swim has really improved recently.  I borrowed Scott-the-dirt-eater's wetsuit and it tested about 10sec faster per 100y in the pool the day before.  I also got passed several minutes into the race by someone from the wave behind me, and determined that I would grab onto his feet and draft him.  I don't know what got into me but I was able to do it and hold on... and it was unbelievable how much faster I was able to go.  I was hurting but it felt so good to be going that fast through the water.  

On the bike I'm used to passing tons of people as a result of my poor swim.  This was different... I probably passed about 10 people on the first lap and I probably got passed by about 20 people.  It was pretty spread out and everyone was cooking along at what felt like a pretty decent pace.  MAN the wind was brutal.  Just brutal.  But I felt good and stuck with my plan.

I was shocked to experience on lap two just how many people among the fasties also make the same mistakes I've seen (and made) in the middle of the pack.  I passed about 30 people in the last 10 miles of the bike.  I remembered some of them BLOWING by me like I was standing still earlier on the bike... now they had obviously blown up and were just hoping it would end... with the wind and the bad pavement showing no mercy... and dreading the fact that they had to run a half marathon afterwards.  I, on the other hand, felt great and was actually looking forward to the run.

I do have my run split... it was 1:38:01... which would have been a stand-alone half marathon PR for me by ~9 minutes.  Again I am so stoked for this.  That even includes forgetting my race belt (I've now done this in 2 races) and having to spend about 40 seconds going back to T2 to retrieve it.  I was passed by 3-4 people on the run, and I passed dozens.  I may have passed a few more than that at the end, but it was impossible to tell because it was a 3 loop course so I was passing hundreds of people by lap 3.  The bottom line is that it was obvious I had paced myself right and saved it for the run, so that despite having a respectable bike time I was just cruising through the hot/humid/windy run while most of the people around me were suffering pretty badly.

4:55:32 was my unofficial finish.  What is so exciting about that is a quick gland to the right will show you my HIM PR from 2008 at Diamondman... a MUCH easier course... was 5:49:45.

Still waiting for the official results to be posted... but the unofficial results printed at the race said my time was 4:55:32!!!!!  I don't have my splits but if that is legit then I am so happy I can't even describe it to you!!!

I had a secret goal that I considered barely possible if everything came together perfectly to go sub 5 (sounds crazy but that would be a 50 minute PR).  When I left the hotel on race morning there were 20mph constant winds with gusts to 30... plus it was HUMID (I sweat a lot).  I went from being nervous to being completely "oh well" and just decided to have fun.  I knew everyone would be b*tching about how choppy the lake was and how hard the bike was going to be and all that.  I love the irony of triathletes who pay thousands of dollars to challenge themselves and suffer and then get all sissified when it's windy or hilly or choppy or hot or whatever.  HTFU people, we're all equally disadvantaged.

I switched my garmin over to HR/time only, and removed my bike computer... something I've been wanting to experiment with for some time but always have big time goals so won't let myself.  With the wind today, I figured what the heck.

So when I felt good I pushed a little harder, and when I felt bad I held back a little more.  I didn't worry about maintaining any paces on the bike or anything... I didn't know what my pace was!  I just road what felt good and backed off if my HR got above 150.  Figured I'd save it for the run.

This was my first race ever racing towards the front of the pack.  I was in the first swim wave.  My swim has really improved recently.  I borrowed Scott-the-dirt-eater's wetsuit and it tested about 10sec faster per 100y in the pool the day before.  I also got passed several minutes into the race by someone from the wave behind me, and determined that I would grab onto his feet and draft him.  I don't know what got into me but I was able to do it and hold on... and it was unbelievable how much faster I was able to go.  I was hurting but it felt so good to be going that fast through the water.  

On the bike I'm used to passing tons of people as a result of my poor swim.  This was different... I probably passed about 10 people on the first lap and I probably got passed by about 20 people.  It was pretty spread out and everyone was cooking along at what felt like a pretty decent pace.  MAN the wind was brutal.  Just brutal.  But I felt good and stuck with my plan.

I was shocked to experience on lap two just how many people among the fasties also make the same mistakes I've seen (and made) in the middle of the pack.  I passed about 30 people in the last 10 miles of the bike.  I remembered some of them BLOWING by me like I was standing still earlier on the bike... now they had obviously blown up and were just hoping it would end... with the wind and the bad pavement showing no mercy... and dreading the fact that they had to run a half marathon afterwards.  I, on the other hand, felt great and was actually looking forward to the run.

I do have my run split... it was 1:38:01... which would have been a stand-alone half marathon PR for me by ~9 minutes.  Again I am so stoked for this.  That even includes forgetting my race belt (I've now done this in 2 races) and having to spend about 40 seconds going back to T2 to retrieve it.  I was passed by 3-4 people on the run, and I passed dozens.  I may have passed a few more than that at the end, but it was impossible to tell because it was a 3 loop course so I was passing hundreds of people by lap 3.  The bottom line is that it was obvious I had paced myself right and saved it for the run, so that despite having a respectable bike time I was just cruising through the hot/humid/windy run while most of the people around me were suffering pretty badly.

4:55:32 was my unofficial finish.  What is so exciting about that is a quick gland to the right will show you my HIM PR from 2008 at Diamondman... a MUCH easier course... was 5:49:45.

calimavs - 2010-05-09 8:06 PM So I just got back from my longest ride ever in my life - 38 miles. Did a loop with my husband from our house out across the Golden Gate Bridge into the hills in Marin County and back. The forecast called for a chance of showers and we got rained on a bit but the thing we really had to deal with was the wind. It was relentless!

The ride was good but I'm sort of beating myself up now because I am so darn slow. I realize that the route we took was hilly and it was windy and we had a lot of stop lights but I was barely able to average 12 mph. I ride 2-3x a week and my husband only rides a few times a month and he can still smoke me on the bike. I think I'm just frustrated/worried because I want to try to do the bike for my HIM in under 4 hours and unless I get substantially faster between now and then I don't see that happening. I'm going to talk to my coach and see what he says about really trying to work on my biking since it really is what is going to hold me back going into the HIM.

Thanks for listening, sometimes it just feels good to vent about a frustrating day of training.  

calimavs - 2010-05-09 8:06 PM So I just got back from my longest ride ever in my life - 38 miles. Did a loop with my husband from our house out across the Golden Gate Bridge into the hills in Marin County and back. The forecast called for a chance of showers and we got rained on a bit but the thing we really had to deal with was the wind. It was relentless!

The ride was good but I'm sort of beating myself up now because I am so darn slow. I realize that the route we took was hilly and it was windy and we had a lot of stop lights but I was barely able to average 12 mph. I ride 2-3x a week and my husband only rides a few times a month and he can still smoke me on the bike. I think I'm just frustrated/worried because I want to try to do the bike for my HIM in under 4 hours and unless I get substantially faster between now and then I don't see that happening. I'm going to talk to my coach and see what he says about really trying to work on my biking since it really is what is going to hold me back going into the HIM.

Thanks for listening, sometimes it just feels good to vent about a frustrating day of training.  

calimavs - 2010-05-09 5:06 PM So I just got back from my longest ride ever in my life - 38 miles. Did a loop with my husband from our house out across the Golden Gate Bridge into the hills in Marin County and back. The forecast called for a chance of showers and we got rained on a bit but the thing we really had to deal with was the wind. It was relentless!

The ride was good but I'm sort of beating myself up now because I am so darn slow. I realize that the route we took was hilly and it was windy and we had a lot of stop lights but I was barely able to average 12 mph. I ride 2-3x a week and my husband only rides a few times a month and he can still smoke me on the bike. I think I'm just frustrated/worried because I want to try to do the bike for my HIM in under 4 hours and unless I get substantially faster between now and then I don't see that happening. I'm going to talk to my coach and see what he says about really trying to work on my biking since it really is what is going to hold me back going into the HIM.

Thanks for listening, sometimes it just feels good to vent about a frustrating day of training.  

WittyCityGirl - 2010-05-09 7:15 PM Great job Josh!!! That's stinking awesome!!

Kathleen, I've had shoulder aches and pains bc of the bike.  Just take it easy as you adjust!  
BTW my husband and I rented bikes and rode through that Cherry Creek park in September. I looooooove Colorado so much!!!!!!!

My training STUNK this weekend, so I'm hoping this week I'll be able to manage most of what was scheduled for my recovery week.   I have a triathlon coming up in about two weeks (holy crap, is the water up here really going to be warm enough to do that?!) and thank goodness it's just an Oly.  I'm wondering if I can scale back on IM training until that race and then try to get back into the swing of things.