Ghoulies October: us v BT (Page 45)

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2010-10-09 7:25 PM
in reply to: #3124608

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Champion
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Subject: RE: Ghoulies October: us v BT
AH! Stride by Stride!


2010-10-09 7:25 PM
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2010-10-09 7:26 PM
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2010-10-09 7:26 PM
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2010-10-09 7:28 PM
in reply to: #3124608

Champion
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Subject: RE: Ghoulies October: us v BT
AHHHH!!!!
2010-10-09 7:45 PM
in reply to: #3124608

Champion
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Subject: RE: Ghoulies October: us v BT
I'm just glad I finished without sponges!

AHHHAHAHAHAHAHAHAHA....best line EVER...

2010-10-09 7:46 PM
in reply to: #3124608

Veteran
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Subject: RE: Ghoulies October: us v BT
MACCA! MACCA! MACCA!
2010-10-09 7:46 PM
in reply to: #3143167

Veteran
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indian land, South Carolina
Subject: RE: Ghoulies October: us v BT
mndymond - 2010-10-09 8:45 PM I'm just glad I finished without sponges!

AHHHAHAHAHAHAHAHAHA....best line EVER...

That was funny!
2010-10-09 7:51 PM
in reply to: #3143172

Champion
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Subject: RE: Ghoulies October: us v BT
jaxbamf73 - 2010-10-09 6:46 PM
mndymond - 2010-10-09 8:45 PM I'm just glad I finished without sponges!

AHHHAHAHAHAHAHAHAHA....best line EVER...

That was funny!


Haha. Just awesome!
2010-10-09 7:58 PM
in reply to: #3124608

Champion
10742
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Ames, IA
Subject: RE: Ghoulies October: us v BT
Wow, what a race.  Highly entertaining
2010-10-09 8:01 PM
in reply to: #3142764

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Ghoulies October: us v BT
kcarroll - 2010-10-09 3:40 PM Slight miscalculation on my route today, so it was 21 rather than the 20 I'd planned.


Great job, Kim!

2010-10-09 8:05 PM
in reply to: #3142995

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Ghoulies October: us v BT
mndymond - 2010-10-09 6:46 PM
kcarroll - 2010-10-09 5:39 PM
mndymond - 2010-10-09 7:36 PM I'm planning next season already...ya...

This is what Kona has done to me...


I want to run like Raelert. Sigh. 


Lol. I'm lying here with a training plan skeleton...and eating some almonds...

Life is good. I think that exam had me stressed more than I realised...7 days till the marathon....

Do we think doing another marathon at the beginning of May and then doing IMLP at the end of July is a good decision..?

Hmmm..I'm going to use some of my coach/experienced friends once I have a cohesive plan...


I would advise against it.  That's still pretty close to IM.  While you would have plenty of time to recover, you lose out on a lot of prime training weeks with the taper and recovery involved with the mary
2010-10-09 8:06 PM
in reply to: #3143074

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-09 7:21 PM Well that is all the random thoughts I have for the night.

Alabama lost - shocking to me - The Ohio State University will be #1 in the country now - think they can hold it Neal?


They'll hold it until they head to Iowa City on Nov. 20
2010-10-09 8:09 PM
in reply to: #3143210

Champion
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Subject: RE: Ghoulies October: us v BT
disturbed275 - 2010-10-09 7:05 PM
mndymond - 2010-10-09 6:46 PM
kcarroll - 2010-10-09 5:39 PM
mndymond - 2010-10-09 7:36 PM I'm planning next season already...ya...

This is what Kona has done to me...


I want to run like Raelert. Sigh. 


Lol. I'm lying here with a training plan skeleton...and eating some almonds...

Life is good. I think that exam had me stressed more than I realised...7 days till the marathon....

Do we think doing another marathon at the beginning of May and then doing IMLP at the end of July is a good decision..?

Hmmm..I'm going to use some of my coach/experienced friends once I have a cohesive plan...


I would advise against it.  That's still pretty close to IM.  While you would have plenty of time to recover, you lose out on a lot of prime training weeks with the taper and recovery involved with the mary


Sigh. I guess if both IronSherpa Kim and IronNeal advise against it then I should focus on IMLP. Haha. Ok...fair enough.

Looks like I have extra travel money to go somewhere else...(in theory...Cool)
2010-10-09 8:13 PM
in reply to: #3124608

Champion
6656
500010005001002525
Subject: RE: Ghoulies October: us v BT

I love triathlon.

I'm just going to say it now...because I miss triathlon already...and next April-May I'm probably going to feel less lovingly towards it...

(I give you permission to use this statement against me in the future)

Haha.

2010-10-09 8:15 PM
in reply to: #3124608

Champion
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Subject: RE: Ghoulies October: us v BT

I'm basically trying to help our posting with random statements...like "I love triathlon"

"I just glad I won without sponges..."---ahaha...still not over it yet...

 

2010-10-09 8:17 PM
in reply to: #3124608

Champion
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500010005001002525
Subject: RE: Ghoulies October: us v BT
I am hungry. Suppertime!
2010-10-09 8:20 PM
in reply to: #3143237

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Ghoulies October: us v BT
mndymond - 2010-10-09 8:15 PM

I'm basically trying to help our posting with random statements...like "I love triathlon"

"I just glad I won without sponges..."---ahaha...still not over it yet...

 



So when did you and Bill decide to declare it Random Thought Day?
2010-10-09 8:39 PM
in reply to: #3143247

Champion
6656
500010005001002525
Subject: RE: Ghoulies October: us v BT
disturbed275 - 2010-10-09 7:20 PM
mndymond - 2010-10-09 8:15 PM

I'm basically trying to help our posting with random statements...like "I love triathlon"

"I just glad I won without sponges..."---ahaha...still not over it yet...

 



So when did you and Bill decide to declare it Random Thought Day?


I don't know...Bill and I think alike apparently...with the exception of snow...

and I'm always random...
2010-10-09 8:43 PM
in reply to: #3124608

Champion
6656
500010005001002525
Subject: RE: Ghoulies October: us v BT
I think its movie time. What should I watch? Hmm...
2010-10-09 9:06 PM
in reply to: #3143172

Elite
4201
20002000100100
washington state
Subject: RE: Ghoulies October: us v BT
jaxbamf73 - 2010-10-09 5:46 PM
mndymond - 2010-10-09 8:45 PM I'm just glad I finished without sponges!

AHHHAHAHAHAHAHAHAHA....best line EVER...

That was funny!



LOL  priceless!

2010-10-09 9:09 PM
in reply to: #3143233

Elite
4201
20002000100100
washington state
Subject: RE: Ghoulies October: us v BT
mndymond - 2010-10-09 6:13 PM

I love triathlon.

I'm just going to say it now...because I miss triathlon already...and next April-May I'm probably going to feel less lovingly towards it...

(I give you permission to use this statement against me in the future)

Haha.



Laughing   this is so true of most of us!
2010-10-09 9:25 PM
in reply to: #3124608

Elite
4201
20002000100100
washington state
Subject: RE: Ghoulies October: us v BT
no sponges toppage    LOL
2010-10-09 10:11 PM
in reply to: #3124608

Elite
2640
200050010025
Ontario, Canada
Subject: RE: Ghoulies October: us v BT

I hope you Ghoulies are having a good weekend!

I just wanted to let you know that the planks are wreking havoc on the nerves in my wrist and elbow, so I came up with a new exercise regimine that's still challenging, totals 4 min per day, and attacks the core.

1. Squat thrusts (# in 1 min)
2. Modified V-Up (# in 1 min)
3. Crunch (# in 1 min)
4. Prone cobera (total 1 min)

If there are any concerns please let me know, but I think that in terms of exercise difficulty this is a pretty good trade.

2010-10-10 7:28 AM
in reply to: #3124608

Champion
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Somewhere I can be nekidd
Subject: RE: Ghoulies October: us v BT
Good morning Ghoulies!
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