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2008-04-09 10:56 AM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed

Thanks Cash, good to know.  I just ordered my first road bike.  Got in on a good deal, here is the link  http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=106063&start=1  I ordered the Garda.  Should be delivered in 5 business days, then to the LBS for final assembly and tune up.  I may be riding by the end of next week, we'll see. 

Here is a link to the details.  Honestly, I don't know what 1/2 of it means, but it was a great price nonetheless.    http://www.bmr-bicycles.com.au/bikes/javelin.pdf

 



Edited by gygyhawk 2008-04-09 7:04 PM


2008-04-09 8:22 PM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed

Ohhhh... that's hottt.  New bikes make me purrrr .

Oh, hi.  Yes, yes, I am alive and well.  The tri is over and now I can have some of my life back!

Pictures are here.



Edited by mila 2008-04-10 7:17 AM
2008-04-09 8:38 PM
in reply to: #1327442

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Subject: RE: Milaminute and Sparco's Group - Closed
mila - 2008-04-09 9:22 PM

Ohhhh... that's hottt.  New bikes make me purrrr .

Oh, hi.  Yes, yes, I am alive and well.  The tri is over and now I can have some of my life back!

Glad to see you're back.    It has been quiet this week, where is everybody?



Edited by gygyhawk 2008-04-09 8:39 PM
2008-04-10 3:22 PM
in reply to: #1327442

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Subject: RE: Milaminute and Sparco's Group - Closed

COngrats on your Indoor Tri - that looks pretty cool!!!  I tell you what though - when GyGy and I were running our mock tri at the Y the other day....my T1 was horrible!!  LOL...but..nothin compared to the my T1 at my 1st Tri outside this month...it was raining and cold!!!and all my gear was soaked!!  ....but anyways!!  Love the pic's!!!

Cheers!

Rusty

2008-04-10 3:45 PM
in reply to: #1329337

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Subject: RE: Milaminute and Sparco's Group - Closed
papahawk - 2008-04-10 3:22 PM

COngrats on your Indoor Tri - that looks pretty cool!!!  I tell you what though - when GyGy and I were running our mock tri at the Y the other day....my T1 was horrible!!  LOL...but..nothin compared to the my T1 at my 1st Tri outside this month...it was raining and cold!!!and all my gear was soaked!!  ....but anyways!!  Love the pic's!!!

Cheers!

Rusty

I think you need to be an honorary member of the group...you know, to replace the few folks in the group we've never heard from again (we must have a reputation)...any friend husband of GyGy's is a husband friend of ours...

Congrats on the new bike!

(Read about Rusty's last race here)

2008-04-10 8:09 PM
in reply to: #1329396

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Subject: RE: Milaminute and Sparco's Group - Closed
sparco - 2008-04-10 4:45 PM
papahawk - 2008-04-10 3:22 PM

COngrats on your Indoor Tri - that looks pretty cool!!!  I tell you what though - when GyGy and I were running our mock tri at the Y the other day....my T1 was horrible!!  LOL...but..nothin compared to the my T1 at my 1st Tri outside this month...it was raining and cold!!!and all my gear was soaked!!  ....but anyways!!  Love the pic's!!!

Cheers!

Rusty

 

(Read about Rusty's last race here)

Be forewarned, it's a long, I mean detailed, report. 



2008-04-10 8:16 PM
in reply to: #1329881

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Subject: RE: Milaminute and Sparco's Group - Closed
Now hon - do not dismay those that are into readin a good short novel....I cannot help it I have the gift of gab!!!!  You know you like readin them as well...  hehe!  Just make sure you have a pot of coffee on in case you need it...and read till your hearts content...then pass out!!  LOL 
2008-04-11 1:28 AM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed
Gygy, is your seat really that much higher than your handlebars?

Thats one aggressive riding position.

And if you are flexible enough to ride it aero in that postition, Papahawk is one lucky man.... wink.
2008-04-11 4:19 PM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed
Tabitha ?
2008-04-11 10:30 PM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed
no way, I'll be riding in the most granny position possible.  LOL
2008-04-12 4:13 PM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed
Hey PapaHawk, nice race.

I love the details. I like how you say you know how Charleston is, umm no I don't. Never been to your fine state. It is one however that I would like to visit. Maybe some October.

I lived in Houston for 2 years and hated the heat, humidity and bugs. So I will visit during one of the 2 weeks a year you dont have that. Yes I am a California weather wimp.

I do hear you have some very fine homes to look at down there. And women with Southern accents can wrap me around their little finger.

If you can run for an hour in the 170's that is probably close to your threshold. You are not quite anaerobic yet, but close to it. 190's you sound like you were definately over the line.

I like how you could suck it up the last mile and keep going. That was great mental toughness.

I like to race by heart rate, not pace. Meaning I set a goal heart rate and run at that heart rate no matter what. So that means I slow down for bridges and hills but keep the heart rate the same. The guys who race by pace, try to keep the same pace on the bridges, their rate rate spikes way into the anaerobic phase, and then they have to walk.

You did it the right way, let them speed out too fast and they blow up, and you and Gygy pass them when they run out of energy and you two keep on going.


2008-04-12 4:15 PM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed
http://www.teamoregon.com/publication/online/wizard.php

I go to that link above, and plug in recent race data.

It then gives me goal heart rates for different distances, both training and racing.
2008-04-12 6:44 PM
in reply to: #1333098

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Subject: RE: Milaminute and Sparco's Group - Closed

Thanks Cash! - yep- it was a good race - tough at the end ...but I was so close I just sucked it up and pressed on.  I hear ya about being spoiled by the Cali weather..what part are you in N or S. Cali....I have had a few trips out there in Nor Cal...loved it and the weather was awesome!!  I remember walkin across the GG bridge over into Marin County and watched the bikers climb those hills along the hills/cliff's over there..your talkin some serious hill climbin man!!  Charleston is a great city - lot's of southern charm and history there....and yep..those southern ladies will make you pause....I know..I married one!  I am not from Charleston though,...close..I am from Wilmington,NC...so..just drive along the coast north of Charleston.  But  - back to Cali - I stayed out in Sacamento for about a month back in 2002 - drove to Tahoe and San Fran.....then on my last visit I stayed in San Fran...amazing city..so much to see and do...drove up the coast on PCH 1 and checked out SAnta Cruz and Half Moon Bay...sweet surf!! and the views are to die for!!

Later

Papa

2008-04-12 7:10 PM
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Subject: RE: Milaminute and Sparco's Group - Closed
papahawk - 2008-04-10 4:22 PM

COngrats on your Indoor Tri - that looks pretty cool!!!  I tell you what though - when GyGy and I were running our mock tri at the Y the other day....my T1 was horrible!!  LOL...but..nothin compared to the my T1 at my 1st Tri outside this month...it was raining and cold!!!and all my gear was soaked!!  ....but anyways!!  Love the pic's!!!

Cheers!

Rusty

Thanks, Rusty!  It was a lot of fun and it was very cool that it all came together exactly as I had envisioned it.  The participants had a set amount of time to transition.  The first one was REALLY long... enough time to dry off and change... but we still had people lose time on the bike.  Why?  Because they actually took showers.  Showers?  Helllooooooo... you are going to be sweating on a bike and run... suck it up and smell like chlorine .

 

2008-04-12 7:12 PM
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Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-04-11 5:19 PM Tabitha ?

Mmmmm hmmmmmm  .

It's a Bewitched reference.  He's known me for a very long time and believes that I have a mischevious smile and that I'm often up to no good.  I enjoy wiggling my nose at him from time to time just to make him bust out laughing.  Usually when he's trying to focus on some boring conversation and I place myself in his line of sight.

2008-04-13 12:22 AM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed
91 freaking degrees here today with 23 mph hot winds.

And supposed to long run tomorrow.


2008-04-13 12:23 AM
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Subject: RE: Milaminute and Sparco's Group - Closed
Double post

Edited by Cashmason 2008-04-13 12:23 AM
2008-04-13 4:14 PM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed
20.44 miles today. Temp 75 when finished. Now 93 degrees.

Started at crack of stupid ( 5 30 am up at 4 30 am.)

Four hours if you count time waiting for stop lights and eating shot blocks from the stash.

Birds found and made off with an entire box of fig newtons.
2008-04-13 7:16 PM
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Subject: RE: Milaminute and Sparco's Group - Closed
mila - 2008-04-12 8:10 PM
papahawk - 2008-04-10 4:22 PM

COngrats on your Indoor Tri - that looks pretty cool!!!  I tell you what though - when GyGy and I were running our mock tri at the Y the other day....my T1 was horrible!!  LOL...but..nothin compared to the my T1 at my 1st Tri outside this month...it was raining and cold!!!and all my gear was soaked!!  ....but anyways!!  Love the pic's!!!

Cheers!

Rusty

Thanks, Rusty!  It was a lot of fun and it was very cool that it all came together exactly as I had envisioned it.  The participants had a set amount of time to transition.  The first one was REALLY long... enough time to dry off and change... but we still had people lose time on the bike.  Why?  Because they actually took showers.  Showers?  Helllooooooo... you are going to be sweating on a bike and run... suck it up and smell like chlorine .

 

Well it is Club Med, right?  LOL  Be glad they weren't heading to the margarita bar. 

2008-04-13 7:17 PM
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Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-04-13 5:14 PM 20.44 miles today. Temp 75 when finished. Now 93 degrees. Started at crack of stupid ( 5 30 am up at 4 30 am.) Four hours if you count time waiting for stop lights and eating shot blocks from the stash. Birds found and made off with an entire box of fig newtons.

We are heading into another cold spell with rain this week.  I'm heading to the beach with my best friend this weekend, and it is supposed to warm up, it better, this is my annual vacation away from "mom duties."    You better hide those newtons a little better next time. 

2008-04-14 2:22 PM
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Subject: RE: Milaminute and Sparco's Group - Closed
gygyhawk - 2008-04-13 8:16 PM
mila - 2008-04-12 8:10 PM
papahawk - 2008-04-10 4:22 PM

COngrats on your Indoor Tri - that looks pretty cool!!!  I tell you what though - when GyGy and I were running our mock tri at the Y the other day....my T1 was horrible!!  LOL...but..nothin compared to the my T1 at my 1st Tri outside this month...it was raining and cold!!!and all my gear was soaked!!  ....but anyways!!  Love the pic's!!!

Cheers!

Rusty

Thanks, Rusty!  It was a lot of fun and it was very cool that it all came together exactly as I had envisioned it.  The participants had a set amount of time to transition.  The first one was REALLY long... enough time to dry off and change... but we still had people lose time on the bike.  Why?  Because they actually took showers.  Showers?  Helllooooooo... you are going to be sweating on a bike and run... suck it up and smell like chlorine .

 

Well it is Club Med, right?  LOL  Be glad they weren't heading to the margarita bar. 

Good point!!!  We don't have a bar at our Club Med but trust me, there are CMs that have 'em!



2008-04-14 7:28 PM
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Subject: RE: Milaminute and Sparco's Group - Closed
So I got my son's cold/runny nose.  He's just so cute, I have to kiss him.  It's worth it, I suppose.  My back is killing me, I'm all seized up like an old woman.  LOL  Going for a massage in the a.m.  I'm so not motivated to train right now, and I hate that feeling.   
2008-04-14 8:45 PM
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Subject: RE: Milaminute and Sparco's Group - Closed

gygyhawk - 2008-04-14 8:28 PM So I got my son's cold/runny nose.  He's just so cute, I have to kiss him.  It's worth it, I suppose.  My back is killing me, I'm all seized up like an old woman.  LOL  Going for a massage in the a.m.  I'm so not motivated to train right now, and I hate that feeling.   

I hear ya!  I can't resist mine either.  I should, but I just never can!  Sorry about your back.  You should be unmotivated right now... you need to let your body recover.  NO TRAINING until you are no longer walking like a blue hair .

2008-04-15 1:24 PM
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Subject: RE: Milaminute and Sparco's Group - Closed
Hope the massage worked Gygy.

Yay for plumbers. Had some minor stuff that needed to be fixed in 3 bathrooms. Done for 98 dollars including parts.

A friend taught me a trick. Don't use the plumbers you find in the phone book or the ones that advertise on TV. They will charge 100 dollars just to show up at the front door and charge 3 times as much. Instead find a land lord who has lots of rental units. Ask him for the number of the guy he uses. Those plumbers don't have to pay for advertising or wear uniforms and drive vans with the name of the company on the side. The handyman plumber just wears clean jeans and his 8 year old pick up truck.

And frankly the handyman guy is cheaper, gets here faster and doesnt mess up the house as much.

Might do a spin class later today. Might not. We need cuter instructors like Mila. Oh and this class is at 4 30 pm. No crack of stupid for me to ride a spin bike.
2008-04-15 1:35 PM
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Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-04-15 1:24 PM ...The handyman plumber just wears clean jeans and his 8 year old pick up truck.

And no butt crack show?  Heh...thanks for the money-saving tips Cash...

Might do a spin class later today. Might not. We need cuter instructors like Mila.

WORD.

Got my 1st bike commute of the season in...bike commuting is the only way I'll be able to get some of my LONG HIM rides in...3 hours and 45 min on Friday...seesh!

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