swbkrun's group - FULL (Page 46)

Someone was selling a bunch of them over in the classifieds for $25 plus shipping.  I've never used one, but have heard good things.  I've also heard that foam rollers are the shiznit as well. 

SO LET'S SEE IT!

Click on upload, then it will bring you to "menu" right click on the picture, then click "EDIT."  It will open you up in "paintshop" or something like this.... The once you are in the picture... GO TO "IMAGE" then click on the "stretch/skew" feature... Change the percentage down to 45-50%, then save as, or save depending...

Hope this helps... It is not MICROSOFT lingo, tech knowledge, but it is a guy that is married to a girl who speaks Computer lingo....

So I've been interviewing candidates for a position in one of our other regions this week and I have to say I enjoy being the interviewer much more than the interviewee (though hopefully I'll be on that side again soon, because that would lead to new job). 

Hi Everyone, we I have been a way from the site for a while but hopeefully back at her. I am finding it a little hard to stay motivated. I have been trying to stay faithful to my ne program but it has been a battle. It was a nice relaxing week last week. Holiday Monday, then 2 days of work then 2 days of free golfing. now back to reality. We are trying to sell our house now as well so that has not been fun.

 Steve great picks, I am totally jealous, I haven't had my backpack on for about 3 years now. 

 I have the Marathon stick and it works great, I don't use it as much as I should but when you do, boy you feel it.

Pasman-- Listen hear you lazy ... Next time you are scheduled for a run, and can think of every excuse think about us, and all the crap we will give you if you don't go out... And think of all the praise you will get when you get back and tell us about the workout!!

Just playing (sort of!)..... There will times during a race that you will struggle and you can tell yourself that you have worked your tail off to get where you are at, and made many sacrifice's to be able to race..... If you don't push yourself how are things ever going to get better....

MORE IMPORTANTLY.... HANG IN THERE!!!!!!!!!

I need some "fashion" advise for my race next week. (OMG is it really next week?!?!?!)  It is going to be wet and cold - and I think I might have mentioned that I am slightly put out by that idea.  So, what do I wear?  The wetsuit rental should be arriving any day now, but that leaves me to wonder what to wear under it.  Is it better to wear minimal amounts under it and then put on layers at transition, that way I won't be racing in wet clothes?  The idea of a wet head and clothes with the cold wind on a bike is not good.  I have arm warmers and full gloves, but should I try to wrestle on a long sleeve under armor in T1 (rather than swim with it on?)  I would rather be warm than fighting to keep from shivering on the bike.  

HELP!!!

It's hard to give fashion advice when you didn't tell us what color your tri top, Under Armour and arm warmers are and if they would match your helmet and tri shorts.

Having never raced in the cold, I can't really give solid advice.  What I'd probably do is wear my normal tri stuff under the wetsuit and then go with the arm warmers and gloves in T1.  I chose the arm warmers for ease of removal if you get warm, and not having a layer over your tri top will allow it to dry faster.

That is an unfair photo comparison!   Doug wants to climb the second one the next day - "go right ahead" I say.  I'll pick you up when you fall over.  These are the hills I'll be climbing

(bike_profile_intl.jpg)

sorry double post oops

You're right.  Because I'll be going slow enough for the camera man to have time to take lots of pictures,  so it's important that I as least look good!