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2009-07-21 8:43 AM
in reply to: #2261052

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MotoQueen
13195
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Subject: RE: Rabobank
I've got 7 stages in and have just 3 to go and 36 miles. 

Edited by kns57 2009-07-21 8:44 AM


2009-07-21 8:52 AM
in reply to: #2296428

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Rabobank
kns57 - 2009-07-20 2:16 PM
Artemis - 2009-07-20 9:47 AM Hey team.  Sorry I've been MIA.  I had to adjust my goal down because I was sick for awhile and couldn't train very well.

As of today, I have my stages done and at 98.17% for my goals.  4.5 miles left for me.  I can do that by the end of the challenge.

Sorry to hear you weren't well.  ope you continue the healing process without any relapses.

How was the visit home?


I'm still there.  Got here Thursday night and I'll be here until about August 1.
2009-07-21 12:05 PM
in reply to: #2298240

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
kns57 - 2009-07-21 8:42 AM
running4beer - 2009-07-20 9:29 PM Stuck doing a little catch up work for a meeting tomorrow.  Ugh.  Unfortunately this means I'll likely bail on the group bike and swim tomorrow morning if I'll be up late tonight.   I'll have to be sure to ride Wednesday and Friday since I still haven't figured out how to get my bike to the Vineyard this weekend.

I wish biking in the evenings didn't seem so congested.... maybe I can get a shorty in tomorrow night anyway.  Am I the only one who's scared of riding in evening traffic?  Or when it's close to dark?  I start racing home with the sun like I'm at risk of being chased by vampires.

I'm a wimp too.  I will not ride in the evening traffic or morning traffic around here.  We keep a bike set up on a trainer all year in the basement, which is where I get most of my rides in.  I also will not ride alone unless I'm staying in the immediate vicinity and not leaving the two neighborhoods here.  Luckily between the two, I can get in a 13-15 mile ride easily. 


I'm still crossing my fingers that I don't get that flat when I'm 40 miles from home....
2009-07-21 12:05 PM
in reply to: #2298246

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
kns57 - 2009-07-21 8:43 AM I've got 7 stages in and have just 3 to go and 36 miles. 


Awesome!
2009-07-21 12:06 PM
in reply to: #2261052

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
After last night I think I'm down to 2 stages left.  Right on track.
2009-07-21 12:07 PM
in reply to: #2261052

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
Time to go enjoy lunch


2009-07-21 1:12 PM
in reply to: #2298936

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MotoQueen
13195
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Subject: RE: Rabobank
disturbed275 - 2009-07-21 12:06 PM After last night I think I'm down to 2 stages left.  Right on track.

Awesome.  And you sure have racked up the miles.
2009-07-21 4:58 PM
in reply to: #2261052

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rabobank

I'm going to go out with my bike tonight.  Need to remind myself not to push the paces o hills....SAVE THE HIPS FOR CAYUGA  ....Countdown is  12 days......Must protect avatar (side bet with an assatar riding on the outcome)

2009-07-21 4:59 PM
in reply to: #2261052

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rabobank

Double post   Saving avatar....very personal battle for me.



Edited by QueenZipp 2009-07-21 5:00 PM
2009-07-21 5:58 PM
in reply to: #2261052

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Expert
1058
10002525
Cambridge
Subject: RE: Rabobank
I've done a couple morebikes but neeed to log them
Heres the main reason for lack of post padding :

http://www.facebook.com/photo.php?pid=43781962&l=d785942a20&id=199702295


Edited by SteveyD 2009-07-21 6:05 PM
2009-07-21 6:24 PM
in reply to: #2299989

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rabobank

SteveyD - 2009-07-21 5:58 PM I've done a couple morebikes but neeed to log them
Heres the main reason for lack of post padding :

http://www.facebook.com/photo.php?pid=43781962&l=d785942a20&id=199702295
Farmtown addicted too?



2009-07-21 6:24 PM
in reply to: #2261052

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rabobank

I rode just over an hour tonight.  Horses snorted at me on my way past them.

2009-07-21 8:30 PM
in reply to: #2261052

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
Good evening team!
2009-07-21 8:31 PM
in reply to: #2299108

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
kns57 - 2009-07-21 1:12 PM
disturbed275 - 2009-07-21 12:06 PM After last night I think I'm down to 2 stages left. Right on track.

Awesome. And you sure have racked up the miles.


Thanks!  This month was definitely bike focused for me.  We'll see if it pays off come HIM time in August
2009-07-21 8:32 PM
in reply to: #2299989

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
SteveyD - 2009-07-21 5:58 PM I've done a couple morebikes but neeed to log them
Heres the main reason for lack of post padding :

http://www.facebook.com/photo.php?pid=43781962&l=d785942a20&id=199702295


At least you're getting the rides in!
2009-07-21 8:33 PM
in reply to: #2300032

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
QueenZipp - 2009-07-21 6:24 PM

I rode just over an hour tonight. Horses snorted at me on my way past them.



Nice job! Did you snort back? Maybe they were trying to communicate with you.

*horse whisperer toppage*

Edited by disturbed275 2009-07-21 8:38 PM


2009-07-21 8:34 PM
in reply to: #2261052

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
Sometimes if I'm really bored on a ride I will moo at cows on the the way by
2009-07-21 8:35 PM
in reply to: #2261052

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
No ride today for me, but I did get in a really nice swim and run.
2009-07-21 8:36 PM
in reply to: #2261052

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
I was surprised at how good the run felt considering my legs were feeling sub-par.  I still cut it a little short to rest a little.
2009-07-21 8:37 PM
in reply to: #2261052

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
I'm settling in with the TdF right now.
2009-07-21 8:38 PM
in reply to: #2261052

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Rabobank
*See* you all tomorrow!


2009-07-21 8:38 PM
in reply to: #2261052

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rabobank

Just got an update from the RD on my upcoming race

2009-07-21 8:38 PM
in reply to: #2261052

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rabobank

The wetsuit WILL be worn

2009-07-21 8:39 PM
in reply to: #2261052

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rabobank

Water temp high 60 to low 70 this summer

2009-07-21 8:39 PM
in reply to: #2261052

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Rabobank

Have I mentioned that I hate being cold?

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