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The "A" Team (Page 46)
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 2010-04-13 11:53 AM in reply to: #2761717 |
Expert  1246    West Grove, PA |  Subject: RE: The "A" TeamHello again, team. It's drizzly and pretty dreary here. Great day for a lunchtime swim. Feels great to get in two workouts today after blowing everything off for 3 days. And to top it all off, Lost is on tonight. Yippee! Awfully quiet out there... anybody home??? What, do you people have jobs or families or something??!? |
| 2010-04-13 12:39 PM in reply to: #2761717 |
Champion 7931   Sequim, Washington | Subject: RE: The "A" Team |
| 2010-04-13 12:43 PM in reply to: #2787252 |
Champion 7931 Sequim, Washington | Subject: RE: The "A" Team tri808 - 2010-04-13 12:02 AM Had another tough masters class. I literally almost threw up a tuna sandwich in the first 10 minutes. I can't eat within 2.5 hours of a really intense workout...especially seafood. |
| 2010-04-13 12:51 PM in reply to: #2788561 |
Master 2042 Albany, NY | Subject: RE: The "A" Team Back from lunch! It was fun catching up with one friend who no longer works with me and another friend who is taking a new job elsewhere. Plus, I just like to eat.  I will definitely need to let my tuna melt settle for a while though before thinking of running! |
| 2010-04-13 12:52 PM in reply to: #2788392 |
Master 1887 Brentwood, CA | Subject: RE: The "A" Team billsorg - 2010-04-13 9:53 AM Hello again, team. It's drizzly and pretty dreary here. Great day for a lunchtime swim. Feels great to get in two workouts today after blowing everything off for 3 days. And to top it all off, Lost is on tonight. Yippee! Awfully quiet out there... anybody home??? What, do you people have jobs or families or something??!?[/QUOTE] Because Bill is MIA! |
| 2010-04-13 12:54 PM in reply to: #2761717 |
Master 1887 Brentwood, CA | Subject: RE: The "A" Team 5 mile tempo run done! Despite nice weather, I wasn't really felling it. I cut back on the tempo pace a bit and got it down. I'm planning on working on some two-beat kick drills this afternoon in the pool. |
| 2010-04-13 2:21 PM in reply to: #2788561 |
| Subject: RE: The "A" Team mchally - 2010-04-13 8:43 AM tri808 - 2010-04-13 12:02 AM Had another tough masters class. I literally almost threw up a tuna sandwich in the first 10 minutes. I can't eat within 2.5 hours of a really intense workout...especially seafood.Really? I have to eat something...usually about 60-90 minutes before is what works for me. But when I left work for the Y, I realized I was hungry, so I stopped off at a mini mart to get a sandwich...so that was about 45 the class actually started. |
| 2010-04-13 2:22 PM in reply to: #2761717 |
| Subject: RE: The "A" Team After a rest day on Sunday and just swimming yesterday, I finally feel like I got my legs back. Looking forward to my run at lunch. |
| 2010-04-13 2:24 PM in reply to: #2761717 |
| Subject: RE: The "A" Team Also looking forward to a ride after work. It'll be the first time I take my bike out since getting properly fit. Crossing my fingers for some magical power increase...but if it simply keeps me more comfortable...that's a bonus. |
| 2010-04-13 6:35 PM in reply to: #2788930 |
| Subject: RE: The "A" Team tri808 - 2010-04-13 10:22 AM After a rest day on Sunday and just swimming yesterday, I finally feel like I got my legs back. Looking forward to my run at lunch. Run went very well...legs felt nice and loose. |
| 2010-04-13 6:55 PM in reply to: #2788308 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team yogachic - 2010-04-13 6:31 AM Helllllooooooo A-Team! It looks like a beautiful day today for a run, which is perfect because I'm planning on doing 1k intervals tonight. I really like doing speedwork - hopefully it's working  I hate actually doing the speedwork but I absolutely love going for a run and all of a sudden realizing that I really am getting faster! Anyway, my point is that i'm thinking the same will happen for you!  |
| 2010-04-13 6:57 PM in reply to: #2788392 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team billsorg - 2010-04-13 6:53 AM Hello again, team. It's drizzly and pretty dreary here. Great day for a lunchtime swim. Feels great to get in two workouts today after blowing everything off for 3 days. And to top it all off, Lost is on tonight. Yippee! Awfully quiet out there... anybody home??? What, do you people have jobs or families or something??!? I was thinking the same thing...it is waaaaaay too quiet in here! I'm thinking everyone took the day off cuz it's when people are at work that they are the most talkative!  |
| 2010-04-13 6:58 PM in reply to: #2788561 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team mchally - 2010-04-13 7:43 AM tri808 - 2010-04-13 12:02 AM Had another tough masters class. I literally almost threw up a tuna sandwich in the first 10 minutes. I can't eat within 2.5 hours of a really intense workout...especially seafood.I was just thinking 'bout ya, Mel! How is Dad doing (as well as you and the rest of the fam?) |
| 2010-04-13 7:03 PM in reply to: #2788923 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team tri808 - 2010-04-13 9:21 AM mchally - 2010-04-13 8:43 AM tri808 - 2010-04-13 12:02 AM Had another tough masters class. I literally almost threw up a tuna sandwich in the first 10 minutes. I can't eat within 2.5 hours of a really intense workout...especially seafood.Really? I have to eat something...usually about 60-90 minutes before is what works for me. But when I left work for the Y, I realized I was hungry, so I stopped off at a mini mart to get a sandwich...so that was about 45 the class actually started. I'm the same way as you, Mel! I get a horrible cramp if I eat too soon before running or swimming but I can eat everything in sight and still have no issues on the bike! |
| 2010-04-13 7:04 PM in reply to: #2789568 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team tri808 - 2010-04-13 1:35 PM tri808 - 2010-04-13 10:22 AM After a rest day on Sunday and just swimming yesterday, I finally feel like I got my legs back. Looking forward to my run at lunch. Run went very well...legs felt nice and loose. That extra rest paid off...nice! |
| 2010-04-13 7:05 PM in reply to: #2761717 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team Well, I got my run in this morning ~ nice and short! I almost talked myself into doing it at lunch but then I remembered the house video should be waiting and I got my arse out of bed to check... |
| 2010-04-13 7:06 PM in reply to: #2761717 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team Wooo^^^Hooo |
| 2010-04-13 7:09 PM in reply to: #2761717 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team Anyway, the video wasn't there so I went and ran. When I got home my hubby and kiddo were watching it ~ WITHOUT ME!So, to make a long story short, we made an offer! Now let's hope there isn't too much dickering...we put in a very reasonable offer because we really hate that part so we shall see! |
| 2010-04-13 7:11 PM in reply to: #2788602 |
Master 1632 Almost Canada, WA | Subject: RE: The "A" Team brick94513 - 2010-04-13 7:54 AM 5 mile tempo run done! Despite nice weather, I wasn't really felling it. I cut back on the tempo pace a bit and got it down. I'm planning on working on some two-beat kick drills this afternoon in the pool. Good for you for getting it done Tim especially when you were really thinking/feeling otherwise! |
| 2010-04-13 7:41 PM in reply to: #2761717 |
Master 1887 Brentwood, CA | Subject: RE: The "A" Team Yeah, Michelle is back - 10 posts in a row! |
| 2010-04-13 9:27 PM in reply to: #2789656 |
Elite 3447 West Allis, WI | Subject: RE: The "A" Team Happychick - 2010-04-13 7:09 PM Anyway, the video wasn't there so I went and ran. When I got home my hubby and kiddo were watching it ~ WITHOUT ME!So, to make a long story short, we made an offer! Now let's hope there isn't too much dickering...we put in a very reasonable offer because we really hate that part so we shall see! hope it all works out for you! |
| 2010-04-13 9:29 PM in reply to: #2788934 |
Elite 3447 West Allis, WI | Subject: RE: The "A" Team tri808 - 2010-04-13 2:24 PM Also looking forward to a ride after work. It'll be the first time I take my bike out since getting properly fit. Crossing my fingers for some magical power increase...but if it simply keeps me more comfortable...that's a bonus. I feel great on my bike since getting a good fit and new saddle! Hope yours is the same! |
| 2010-04-13 9:33 PM in reply to: #2761717 |
Elite 3447 West Allis, WI | Subject: RE: The "A" Team For once I am glad we were not tooo chatty! I am whiped out...off to bed I go, tomorrow is another long day with cycle, body pump, yoga and a water class, I will also get my swim in, then I am meeting up with a friend at the LBS while she gets her fit. should be a good time. Sweet dreams A team! |
| 2010-04-13 10:14 PM in reply to: #2789656 |
Expert 1163 | Subject: RE: The "A" Team Happychick - 2010-04-13 7:09 PM Anyway, the video wasn't there so I went and ran. When I got home my hubby and kiddo were watching it ~ WITHOUT ME!So, to make a long story short, we made an offer! Now let's hope there isn't too much dickering...we put in a very reasonable offer because we really hate that part so we shall see! Oooh, good luck! I hope you get it  |
| 2010-04-13 10:24 PM in reply to: #2789636 |
Expert 1163 | Subject: RE: The "A" Team Happychick - 2010-04-13 7:03 PM tri808 - 2010-04-13 9:21 AM mchally - 2010-04-13 8:43 AM tri808 - 2010-04-13 12:02 AM Had another tough masters class. I literally almost threw up a tuna sandwich in the first 10 minutes. I can't eat within 2.5 hours of a really intense workout...especially seafood.Really? I have to eat something...usually about 60-90 minutes before is what works for me. But when I left work for the Y, I realized I was hungry, so I stopped off at a mini mart to get a sandwich...so that was about 45 the class actually started. I'm the same way as you, Mel! I get a horrible cramp if I eat too soon before running or swimming but I can eat everything in sight and still have no issues on the bike! I always have to eat before working out, but for me it's best if it's about 1-2 hrs before. If I eat too early, I get really bad hunger pains during my workout, and light-headedness. But if I eat too close to the workout, I'll want to puke (if it's a hard workout) or I get GI issues (if it's an easy/moderate workout). For me, timing is everything! |
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