Team Post Padding (Four-Is-More Challenge) (Page 47)

LazyMarathoner - 2008-09-09 10:18 AM Well kids, I got to the airport at 6:30 and it's now almost 10:30 and I'm still stuck here! I hate days like this. All sorts of time is being wasted

You're post-padding...is that a waste of time?

23.5 mile bike and 30 min strength training.

Let me know if we need more padding and I will get into my teen years.  Now those were fun.

sparco - 2008-09-09 5:30 PM 2150 yds swimming, 3.6 miles running today...I don't have a tri to train for...why am I still training?

Because Exercise is a way of life, not an option......

Since my elliptical counts as if it is a bike, I count it as a bike.

I played catcher 1 season, loved it...  Next year they needed an arm in center so I was moved.

I count mine as running since that is what I use it to replace. I try to keep a similar cadence/effort level to a run and depending on the type of elliptical I'm on, I either just log the miles it tracks or I do a 10:00/mile equivalent since it's never as fast or hard as a real run.

But I think you can do whatever you want as far as how you track it.

sparco - 2008-09-09 2:30 PM 2150 yds swimming, 3.6 miles running today...I don't have a tri to train for...why am I still training?

For the love of training.  Nuff' said.

"Running is a great investment. Your principal is low. Your rate of return is enormous, and it keeps growing every year. And there are no hidden charges, unless you count an occasional blister."