login
Bike it to the MAX in June Ghoulies!!! (Page 48)
-
No new posts
|
 2010-06-18 6:17 AM in reply to: #2893228 |
Champion  10742     Ames, IA |  Subject: RE: Bike it to the MAX in June Ghoulies!!!The good news is though, it's FRIDAY!! |
| 2010-06-18 6:28 AM in reply to: #2893228 |
Champion 10742 Ames, IA | Subject: RE: Bike it to the MAX in June Ghoulies!!! Good thing #2 today: My new boss finally moved out of the cubicle next to me and into his new office. I get along with the guy alright, but it was getting old having him right next door. |
| 2010-06-18 6:32 AM in reply to: #2929564 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Bike it to the MAX in June Ghoulies!!! disturbed275 - 2010-06-18 7:17 AM I had a bad run last night. Legs felt really tight and instead of turning around like I should have I kept going to see if they'd loosen up a bit. They didn't. Now I pretty sore again this morning. That just set back recovery quite a bit  Take it easy Neal. You don't want to injure yourself by pushing it now. |
| 2010-06-18 6:33 AM in reply to: #2929573 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Bike it to the MAX in June Ghoulies!!! disturbed275 - 2010-06-18 7:28 AM Good thing #2 today: My new boss finally moved out of the cubicle next to me and into his new office. I get along with the guy alright, but it was getting old having him right next door. WOOHOO!!! |
| 2010-06-18 6:47 AM in reply to: #2893228 |
Champion 14677  Bronze member | Subject: RE: Bike it to the MAX in June Ghoulies!!! Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... |
| 2010-06-18 6:47 AM in reply to: #2929580 |
Champion 14677 Bronze member | Subject: RE: Bike it to the MAX in June Ghoulies!!! ironannekidd - 2010-06-18 7:32 AM disturbed275 - 2010-06-18 7:17 AM I had a bad run last night. Legs felt really tight and instead of turning around like I should have I kept going to see if they'd loosen up a bit. They didn't. Now I pretty sore again this morning. That just set back recovery quite a bit Take it easy Neal. You don't want to injure yourself by pushing it now. What she said. STRETCH!!!! |
| 2010-06-18 6:48 AM in reply to: #2893228 |
Champion 14677 Bronze member | Subject: RE: Bike it to the MAX in June Ghoulies!!! |
| 2010-06-18 6:51 AM in reply to: #2929594 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Bike it to the MAX in June Ghoulies!!! ceilidh - 2010-06-18 7:47 AM Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... What a great reason to have a hangover!!! Happy Almost Birthday Robin!!! |
| 2010-06-18 6:52 AM in reply to: #2929598 |
Champion 10742 Ames, IA | Subject: RE: Bike it to the MAX in June Ghoulies!!! ironannekidd - 2010-06-18 6:51 AM ceilidh - 2010-06-18 7:47 AM Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... What a great reason to have a hangover!!! Happy Almost Birthday Robin!!! Yes, it sounds like the hangover was well worth it! |
| 2010-06-18 6:56 AM in reply to: #2929598 |
Champion 14677 Bronze member | Subject: RE: Bike it to the MAX in June Ghoulies!!! ironannekidd - 2010-06-18 7:51 AM ceilidh - 2010-06-18 7:47 AM Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... What a great reason to have a hangover!!! Happy Almost Birthday Robin!!! Thanks Ann and Neal I even got my run in before I went. Today is going to be a burden though. Two conference calls with lawyers.. Oi! Edited by ceilidh 2010-06-18 6:57 AM |
| 2010-06-18 7:09 AM in reply to: #2929603 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Bike it to the MAX in June Ghoulies!!! ceilidh - 2010-06-18 7:56 AM ironannekidd - 2010-06-18 7:51 AM ceilidh - 2010-06-18 7:47 AM Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... What a great reason to have a hangover!!! Happy Almost Birthday Robin!!! Thanks Ann and Neal I even got my run in before I went. Today is going to be a burden though. Two conference calls with lawyers.. Oi! I'm not even sure how you keep running in the heat and humidity you've had. KIU ROBIN!!! |
| 2010-06-18 7:15 AM in reply to: #2929615 |
Champion 14677 Bronze member | Subject: RE: Bike it to the MAX in June Ghoulies!!! ironannekidd - 2010-06-18 8:09 AM ceilidh - 2010-06-18 7:56 AM ironannekidd - 2010-06-18 7:51 AM ceilidh - 2010-06-18 7:47 AM Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... What a great reason to have a hangover!!! Happy Almost Birthday Robin!!! Thanks Ann and Neal I even got my run in before I went. Today is going to be a burden though. Two conference calls with lawyers.. Oi! I'm not even sure how you keep running in the heat and humidity you've had. KIU ROBIN!!! Don't be too impressed, Ann. Yesterdays run was on the dread mill inside. Unless I get up early, running outside is just not going to happen this time of year unless I catch a rain storm. |
| 2010-06-18 7:50 AM in reply to: #2929624 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Bike it to the MAX in June Ghoulies!!! ceilidh - 2010-06-18 8:15 AM ironannekidd - 2010-06-18 8:09 AM ceilidh - 2010-06-18 7:56 AM ironannekidd - 2010-06-18 7:51 AM ceilidh - 2010-06-18 7:47 AM Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... What a great reason to have a hangover!!! Happy Almost Birthday Robin!!! Thanks Ann and Neal I even got my run in before I went. Today is going to be a burden though. Two conference calls with lawyers.. Oi! I'm not even sure how you keep running in the heat and humidity you've had. KIU ROBIN!!! Don't be too impressed, Ann. Yesterdays run was on the dread mill inside. Unless I get up early, running outside is just not going to happen this time of year unless I catch a rain storm. Can you change the grade on your treadmill? That may help you with those steep grades you will be running in your race. |
| 2010-06-18 8:13 AM in reply to: #2929685 |
Champion 14677 Bronze member | Subject: RE: Bike it to the MAX in June Ghoulies!!! ironannekidd - 2010-06-18 8:50 AM ceilidh - 2010-06-18 8:15 AM ironannekidd - 2010-06-18 8:09 AM ceilidh - 2010-06-18 7:56 AM ironannekidd - 2010-06-18 7:51 AM ceilidh - 2010-06-18 7:47 AM Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... What a great reason to have a hangover!!! Happy Almost Birthday Robin!!! Thanks Ann and Neal I even got my run in before I went. Today is going to be a burden though. Two conference calls with lawyers.. Oi! I'm not even sure how you keep running in the heat and humidity you've had. KIU ROBIN!!! Don't be too impressed, Ann. Yesterdays run was on the dread mill inside. Unless I get up early, running outside is just not going to happen this time of year unless I catch a rain storm. Can you change the grade on your treadmill? That may help you with those steep grades you will be running in your race. I can. I am not sure how that compares to real life hill climbing but it is as close as I am going to get at this point. The race is only a couple of weeks away. |
| 2010-06-18 8:17 AM in reply to: #2893228 |
Champion 6656 | Subject: RE: Bike it to the MAX in June Ghoulies!!! No 3am wake up for me this morning! yay! Watching Germany and Serbia. Debating what I'm doing today. We got a phone call last night. My grandpa's niece from Australia is apparently in Vancouver and phoned to ask if she could come over to Vic for a few days with her bf. We didn't even know she was in Canada. haha...so now he's panicing trying to make sure that everything is set to go...so I have to go grocery shopping on my way home from the lab tonight...think I'll prepare a lasagna for tomorrow night. So we have them, my race, father's day, my aunt and uncle are here....gong show!!! ahha... |
| 2010-06-18 8:20 AM in reply to: #2929724 |
Champion 6656 | Subject: RE: Bike it to the MAX in June Ghoulies!!! ceilidh - 2010-06-18 7:13 AM ironannekidd - 2010-06-18 8:50 AM ceilidh - 2010-06-18 8:15 AM ironannekidd - 2010-06-18 8:09 AM ceilidh - 2010-06-18 7:56 AM ironannekidd - 2010-06-18 7:51 AM ceilidh - 2010-06-18 7:47 AM Morning Ghoulies. I have a hangover. My DH arranged for a surprise party for me last night. I drank wine but didn't eat anything but a slice of birthday cake. A whole bunch of my friends were there. I was dumbfounded and awed and now my head hurts... What a great reason to have a hangover!!! Happy Almost Birthday Robin!!! Thanks Ann and Neal I even got my run in before I went. Today is going to be a burden though. Two conference calls with lawyers.. Oi! I'm not even sure how you keep running in the heat and humidity you've had. KIU ROBIN!!! Don't be too impressed, Ann. Yesterdays run was on the dread mill inside. Unless I get up early, running outside is just not going to happen this time of year unless I catch a rain storm. Can you change the grade on your treadmill? That may help you with those steep grades you will be running in your race. I can. I am not sure how that compares to real life hill climbing but it is as close as I am going to get at this point. The race is only a couple of weeks away. Last winter the majority of my Jan-Feb hill running sessions were on a treadmill...It worked out fine for me I think? I did some increasing grade runs...so 6x2min for example with an increase in the grade by .5 every 30 seconds or increase in my speed by .5 every 30 seconds staying on the same grade. I probably push it a little harder on the treadmill to get ready for real hills? haha. |
| 2010-06-18 8:28 AM in reply to: #2929738 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Bike it to the MAX in June Ghoulies!!! mndymond - 2010-06-18 9:17 AM No 3am wake up for me this morning! yay! Watching Germany and Serbia. Debating what I'm doing today. We got a phone call last night. My grandpa's niece from Australia is apparently in Vancouver and phoned to ask if she could come over to Vic for a few days with her bf. We didn't even know she was in Canada. haha...so now he's panicing trying to make sure that everything is set to go...so I have to go grocery shopping on my way home from the lab tonight...think I'll prepare a lasagna for tomorrow night. So we have them, my race, father's day, my aunt and uncle are here....gong show!!! ahha... Are you sure you don't just want to come down here and have margarita's, mojito's, and biscuits from Red Lobster with us? |
| 2010-06-18 8:35 AM in reply to: #2929761 |
Champion 6656 | Subject: RE: Bike it to the MAX in June Ghoulies!!! ironannekidd - 2010-06-18 7:28 AM mndymond - 2010-06-18 9:17 AM No 3am wake up for me this morning! yay! Watching Germany and Serbia. Debating what I'm doing today. We got a phone call last night. My grandpa's niece from Australia is apparently in Vancouver and phoned to ask if she could come over to Vic for a few days with her bf. We didn't even know she was in Canada. haha...so now he's panicing trying to make sure that everything is set to go...so I have to go grocery shopping on my way home from the lab tonight...think I'll prepare a lasagna for tomorrow night. So we have them, my race, father's day, my aunt and uncle are here....gong show!!! ahha... Are you sure you don't just want to come down here and have margarita's, mojito's, and biscuits from Red Lobster with us? I would...but I think it might look bad if I just leave to have drinks and biscuits from Red Lobster...haha |
| 2010-06-18 9:08 AM in reply to: #2893228 |
Champion 6656 | Subject: RE: Bike it to the MAX in June Ghoulies!!! So team...I've decided to take a full rest day today...I really think the limit of my training day: rest day is about 14-16:1...lol...as far as tri specific training goes. I'll do some core work/ physio this morning before I leave for the lab. But I find mentally (prob physically too--tired) I need a day to get back on the ball. Learning experience? haha. I think I've come to this realization before too...apparently I didn't listen to myself. Good job me. |
| 2010-06-18 9:10 AM in reply to: #2929876 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Bike it to the MAX in June Ghoulies!!! mndymond - 2010-06-18 10:08 AM So team...I've decided to take a full rest day today...I really think the limit of my training day: rest day is about 14-16:1...lol...as far as tri specific training goes. I'll do some core work/ physio this morning before I leave for the lab. But I find mentally (prob physically too--tired) I need a day to get back on the ball. Learning experience? haha. I think I've come to this realization before too...apparently I didn't listen to myself. Good job me. IT IS ABOUT TIME! |
| 2010-06-18 9:12 AM in reply to: #2893228 |
Champion 6656 | Subject: RE: Bike it to the MAX in June Ghoulies!!! Now watching Slovenia vs USA...going to go do some leg abductions...yaaaaa glut medius!!! |
| 2010-06-18 9:13 AM in reply to: #2929885 |
Champion 10742 Ames, IA | Subject: RE: Bike it to the MAX in June Ghoulies!!! ironannekidd - 2010-06-18 9:10 AM mndymond - 2010-06-18 10:08 AM So team...I've decided to take a full rest day today...I really think the limit of my training day: rest day is about 14-16:1...lol...as far as tri specific training goes. I'll do some core work/ physio this morning before I leave for the lab. But I find mentally (prob physically too--tired) I need a day to get back on the ball. Learning experience? haha. I think I've come to this realization before too...apparently I didn't listen to myself. Good job me. IT IS ABOUT TIME! Good call, especially with the upcoming race |
| 2010-06-18 9:14 AM in reply to: #2929885 |
Champion 6656 | Subject: RE: Bike it to the MAX in June Ghoulies!!! ironannekidd - 2010-06-18 8:10 AM mndymond - 2010-06-18 10:08 AM So team...I've decided to take a full rest day today...I really think the limit of my training day: rest day is about 14-16:1...lol...as far as tri specific training goes. I'll do some core work/ physio this morning before I leave for the lab. But I find mentally (prob physically too--tired) I need a day to get back on the ball. Learning experience? haha. I think I've come to this realization before too...apparently I didn't listen to myself. Good job me. IT IS ABOUT TIME! Lol..I'm a mule okay...a mule. Haha. Lesson learned: Melissa needs a tri sport free rest day. |
| 2010-06-18 9:21 AM in reply to: #2929889 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Bike it to the MAX in June Ghoulies!!! mndymond - 2010-06-18 10:12 AM Now watching Slovenia vs USA...going to go do some leg abductions...yaaaaa glut medius!!! USA! USA! USA! |
| 2010-06-18 9:21 AM in reply to: #2893228 |
Elite 4201 washington state | Subject: RE: Bike it to the MAX in June Ghoulies!!! Good Morning. It's FRIDAY !!!! |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK