Show us your Ghoulies - Halloween Run Challenge (Page 49)

serendipity - 2009-10-03 4:32 PM After my daughter finished her riding lesson I checked out a new gym in the area.  Figured I might have to break down and run on a treadmill this winter.  Going to start doing some strength training too.  The couple that owns the place is very nice, and they are adding on a room to have classes like, oh, yoga and such...you know, if they can find a yoga teacher who might be willing to trade teaching for treadmill time.... 

iowagander - 2009-10-03 3:19 PM I just had one of my favorite lunches - avocado halved and stuffed with tuna. Good stuff.

My training log is going to be CRAMMED with "house cleaning" after today. I've already put in over 2 hours and I'm just getting warmed up. Here's to cardio-sweeping/wiping/scrubbing/folding!

ceilidh - 2009-10-03 11:11 AM
A low country boil is crab, oyster, clams, corn on the cob and potatoes all steamed (or boiled but I prefer steamed) together with crab boil spices. You do it in a huge caldron. Everyone stands along the picnic table  (outside for sure) and holds the edge of the table cloth up. The contents of the caldron is then thrown along the table like a sluice. Everyone procedes to eat and drink beverage of choice, usually beer but I am a wine person.

Girl Passing on Left - 2009-10-03 11:04 AM

just like electrici-dee's dog name....COME n GET it! you are sooo welcome! you may have to take the red-eye to get to the start line in time for your marathon...but you are sooooo welcome!

GOOOOOD LUCK ON YOUR MARATHON~~~

hope your volunteers are set up a little better then this:

have a great race NEAL!!!!!

ceilidh - 2009-10-03 11:11 AM That should have been 10 posts at least.

iowagander - 2009-10-03 2:19 PM I just had one of my favorite lunches - avocado halved and stuffed with tuna. Good stuff.

My training log is going to be CRAMMED with "house cleaning" after today. I've already put in over 2 hours and I'm just getting warmed up. Here's to cardio-sweeping/wiping/scrubbing/folding!

iowagander - 2009-10-03 2:20 PM Hey Neal - good luck at the TC Marathon. Say hi to my home town for me. I haven't been back there in almost 3 years.

serendipity - 2009-10-03 3:32 PM After my daughter finished her riding lesson I checked out a new gym in the area.  Figured I might have to break down and run on a treadmill this winter.  Going to start doing some strength training too.  The couple that owns the place is very nice, and they are adding on a room to have classes like, oh, yoga and such...you know, if they can find a yoga teacher who might be willing to trade teaching for treadmill time.... 

serendipity - 2009-10-03 3:33 PM Good luck to everyone racing tomorrow.  I hope the weather is good where you are!

owl_girl - 2009-10-03 5:18 PM

Quick fly by.  We have company for the weekend.  Got a little 3 mile run done to begin the month.  I will run again on Monday.  Ciao!

wgraves7582 - 2009-10-03 5:59 PM

Back from a Swim & ST workout at the Y.

Pizza for dinner, watch some hockey, and fall asleep.  I am tired!!!

Chat with you guys tomorrow!

disturbed275 - 2009-10-03 6:27 PM

So is the house sparkling clean now?

disturbed275 - 2009-10-03 6:29 PM

Thanks!  Should I say hi to Minneapolis or St. Paul?  I think I'll be happier to see St. Paul tomorrow because that means my marathon is almost over

iowagander - 2009-10-03 8:40 PM

Actually I'm from the 'burbs there so just a general "how do ya do?" from me will suffice. Although if you could throw in a "Go Twins, Boo Tigers" for me, that would be sweet too. I hope the weather holds for you, and that you have a great race! What's your goal time?

iowagander - 2009-10-03 8:40 PM

Actually I'm from the 'burbs there so just a general "how do ya do?" from me will suffice. Although if you could throw in a "Go Twins, Boo Tigers" for me, that would be sweet too. I hope the weather holds for you, and that you have a great race! What's your goal time?

disturbed275 - 2009-10-03 6:52 PM

Oh, goal time is a 3:10:59 (BQ time), but I'll be happy with anything under 3:30 really.

disturbed275 - 2009-10-03 9:58 PM Nighters all!!

disturbed275 - 2009-10-03 8:53 PM My hotel room has a flat screen tv on the wall.  I like watching football in HD.