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Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 49)
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 2009-10-23 9:25 AM in reply to: #2475456 |
Master  1726     Sacramento, California |  Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3wgraves7582 - 2009-10-23 9:24 AM Alright time to head for some food - once I talk about it I am done - I need my fuel ENJOY!!! yummy sandwich for Bill TOPPAGE Edited by kromanowski 2009-10-23 9:25 AM |
 2009-10-23 9:25 AM in reply to: #2475455 |
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| 2009-10-23 9:26 AM in reply to: #2475457 |
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| 2009-10-23 9:32 AM in reply to: #2475459 |
Elite 4201 washington state | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I tell my wife all the time. She complains about being sore and I ask if she stretched and guess what - nope :) I stretch at work all day long. It is pretty funny I will do anything to get the leg good again - even yoga! LOL your wife has the same viewpoint as my DH .... he is always wanting me to massage his calves to loosen them up. I finally told him that I would only work on his calves AFTER he stretches them. Now he is doing better about stretching them out, but he still neglects stretching out his back, arms etc. after a workout or all day at work. oh well at least he is walking and biking more ;) Edited by deehtz 2009-10-23 9:34 AM |
| 2009-10-23 9:59 AM in reply to: #2468979 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Hey guys. Why am I working so hard on a Friday? |
| 2009-10-23 9:59 AM in reply to: #2468979 |
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| 2009-10-23 10:12 AM in reply to: #2475263 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kcarroll - 2009-10-23 8:04 AM Current temp calls for short sleeve, but the thermometer is dropping - wtf. Don't like the idea of being underdressed for 8 miles. Yeah, found the arm warmers! Off for a run. Back at ya in a bit. LOOPY 8 MILER WITH ARM WARMERS. yeehaw! stacieb |
| 2009-10-23 10:16 AM in reply to: #2475301 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kromanowski - 2009-10-23 8:18 AM skrtrnr - 2009-10-22 12:49 PM i made this yummy Chicken Tortilla Soup for lunch/dinner. HERE'S THE RECIPE: Recipe Created By: Robbie Serves: 8 Prep. Time: 0:20 or more 1/4 cup butter OR margarine 1/4 cup all-purpose flour 3 cups chicken broth 1 cup milk 8 oz. Velveeta process cheese food - cubed 10 oz. can Ro*Tel® tomatoes and chilies 2 cups cooked, shredded chicken 1 tsp. cumin 1 tsp. chili powder salt and pepper – to taste flour tortillas – as needed, about 4 - 6 shredded Colby Jack cheese OR Mexican blend cheese – as needed -In a pot, melt butter over medium heat. Stir in flour and cook, stirring often, for 3 minutes. -Slowly whisk in small amounts of chicken broth at a time, then whisk in milk. -Reduce heat to low and stir in Velveeta cubes; stir until melted. -Stir in Ro*Tel, chicken, and spices. -Once soup is heated through, it is ready to serve at this point. However, if you wish to make tortilla strips, it can sit over low heat while they are made. Stir the soup occasionally. -For tortilla strips, cut tortillas into strips and deep-fry in 350 degree vegetable or peanut oil until golden, then drain on cooling racks. -Spoon a ladleful of soup into a bowl, add a handful of shredded cheese, then spoon another ladleful of soup over cheese. Sprinkle tortilla strips over top. Repeat for remaining servings. Notes: If you want to save a lot of time, use crumbled tortilla chips instead of tortilla strips. As a substitute for Ro*Tel, you can use 1 1/2 cups of salsa. Spiciness can be easily adjusted by using spicy Ro*Tel or salsa and/or adding cayenne pepper to the soup. Looks yummy I am going to have to make that one! as my boys say, DO IT DO IT DO IT DO IT!!!! and i have say KATIE, GHOULIES... its even better on the 2nd day. im gnoshing on some now. yum yum yum. stacieb |
| 2009-10-23 10:16 AM in reply to: #2474643 |
| Champion 6656 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 7:18 PM mndymond - 2009-10-22 5:29 PM Another run down! Did some sprints....high impact=ow ow ow...oh well.. Did my first OSCE today!!!!! (I can't exactly remember what it stands for...Objective stationed clinical exams or something...) I had to take a patient history....I passed!!! YA!!!!! woo hoo Melissa! our little soon to be doctor! I'm feeling better now!!! A little tired....but I'm normally tired....lol... Med HALLOWEEN tomorrow!!!!! yaaaaaaa!!!!! So sunday might be a rest day  |
| 2009-10-23 10:17 AM in reply to: #2475293 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 8:14 AM Alright - A Bill Synopsis since I was elected without volunteering Neal got new furniture but should have bought a new bike instead. He likes his new rain gear (what type is it Neal for others who play in the rain?). He was going to do intervals while waiting for his furniture to return to buy a new bike and that is all to page 46. Jules - Put a sheet together and it keeps getting adjusted because we (you guys) are a running foolish team Stacie - Holy Cow can she talk. No stress but still likes chewy candy. Has a 1/2 mary coming up with PA, OH, and YMCA Peeps - she is very popular. Kids are the only ones that got sick (so far and hopefully it stays that way!) Bill - MIA Ann - Feeling a little better. Defended her making me swim in a freezing lake but was a great towel girl - Ann you didn't sneak any peaks did you? LOL Dee - Fairly quiet or my brain is fried and I cannot remember. Tom - Had a PR - Great job. Got a sick note from Debbie. Passed 300 posts also Debbie - kept the fire going while her hubby is at a conference with 100 other IT people (snore fest right Kim (C) - drinking wine while keeping up - so who knows what might be said shortly! Amy - Going to bed with hubby and never found out if BT was invited or not. So we do or**es now also Jules ? Mindy - Passed a test about something I know nothing about (there is a lot of that though Kendra - Stopped by and is recovering from work and being sick. Welcome back Kendra. Willie - we think we scared him away! Kim (K) - Teaches at the Y also and does not like training in the raining (had to make it rhyme I know I missed a lot and I am sorry but please fire me because I know others that can do a better job of it WOW. BILL. youre really good at that. you get to keep your job. and.... for the record.... if I was your towel girl, id sneak a peek. stacieb |
| 2009-10-23 10:18 AM in reply to: #2468979 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 damnitall. |
| 2009-10-23 10:18 AM in reply to: #2468979 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 too bad that wasnt TOPpage |
| 2009-10-23 10:18 AM in reply to: #2474595 |
| Champion 6656 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-22 6:49 PM mndymond - 2009-10-22 8:29 PM Another run down! Did some sprints....high impact=ow ow ow...oh well.. Did my first OSCE today!!!!! (I can't exactly remember what it stands for...Objective stationed clinical exams or something...) I had to take a patient history....I passed!!! YA!!!!! What was harder, the OSCE or the run? Ummm....probably the run...I did sprints...I just had to suck it up and do it for both though! |
| 2009-10-23 10:18 AM in reply to: #2474595 |
| Champion 6656 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-22 6:49 PM mndymond - 2009-10-22 8:29 PM Another run down! Did some sprints....high impact=ow ow ow...oh well.. Did my first OSCE today!!!!! (I can't exactly remember what it stands for...Objective stationed clinical exams or something...) I had to take a patient history....I passed!!! YA!!!!! What was harder, the OSCE or the run? Ummm....probably the run...I did sprints...I just had to suck it up and do it for both though! |
| 2009-10-23 10:19 AM in reply to: #2468979 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 it would |
| 2009-10-23 10:19 AM in reply to: #2468979 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 |
| 2009-10-23 10:19 AM in reply to: #2468979 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 to type |
| 2009-10-23 10:20 AM in reply to: #2468979 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 |
| 2009-10-23 10:22 AM in reply to: #2475621 |
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| 2009-10-23 10:23 AM in reply to: #2475315 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 wgraves7582 - 2009-10-23 8:26 AM I forgot to mention it - as a tease to myself I bought 2 new pair of running shoes the other night. A pair of Asics with limited support and a pair of cool looking Brooks racing shoes. I am working on going no support and possibly attempt barefoot running next spring so I figure the more flats I incorporate into my winter training will help me for that. I wish I could run. Part of me just wants to run 1-2 because my leg never flares up until 2.5 miles or more but I know that would be dumb! that WOULD be dumb, mr w. graves. the running 1-2 because your leg never flares up until 2.5 part. THAT would be dumb. cool shoes! both pairs. PICTURES? and way cool on the running barefoot aspiration. the way we were made to run....al naturale. kinda like swimming. stacieb |
| 2009-10-23 10:25 AM in reply to: #2474923 |
| Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 iowagander - 2009-10-22 9:37 PM Wow look at that... I'm here for the evening and I have a LOT of catching up to do as usual. Quick note: I checked the spreadsheets and as of 2 hours ago we're back in our rightful position in FIRST PLACE. So far we're the only team above 70%. Way to go Chatties Ghoulies!!!! yeahhhhhhhhhhhhhhhhh team! kiu!!!!!!!!!!! |
| 2009-10-23 10:25 AM in reply to: #2468979 |
| Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 morning all!! |
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