Ghoulies October: us v BT (Page 49)

2010-10-11 9:54 AM

in reply to: #3144494

Champion

6656

Subject: RE: Ghoulies October: us v BT

wgraves7582 - 2010-10-11 7:22 AM

kcarroll - 2010-10-11 9:14 AM

wgraves7582 - 2010-10-11 9:11 AM

kcarroll - 2010-10-11 9:05 AM

wgraves7582 - 2010-10-11 9:00 AM My snowbike should be here within 1 month - now we just need some snow!!!!!

Sorry Melindy!

Now, now. Don't rush it.

I am giving you all 1 month of sunshine and warmth. I am ready to ski and snowbike and take some photos of something other than green trees

I'd really prefer at least 6 weeks of crisp fall air, beautiful foilage and no wetstuff of any kind falling from the sky.

That is a fair trade - we are north of you and I will take 4 weeks

NO!

2010-10-11 10:01 AM

in reply to: #3124608

Champion

6656

Subject: RE: Ghoulies October: us v BT

So one of my friends did a marathon in the Okanagan yesterday. She slightly ischemified her bowel. She is pooing some blood. Please drink water and remain hydrated when you do your marathon/triathlon/ironman in order to protect your bowel. There are about 4-5 regions of the bowel that are called "watershed" areas that are prone to having loss of blood flow if you are severely dehyrated. That is all.

She is fine and eating bfast and driving home. But it could have been worse.

PS: It protects your kidneys too.

2010-10-11 10:07 AM

in reply to: #3144784

Subject: ...

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2010-10-11 10:09 AM

in reply to: #3144803

Champion

6656

Subject: RE: Ghoulies October: us v BT

wgraves7582 - 2010-10-11 9:07 AM

mndymond - 2010-10-11 11:01 AM So one of my friends did a marathon in the Okanagan yesterday. She slightly ischemified her bowel. She is pooing some blood. Please drink water and remain hydrated when you do your marathon/triathlon/ironman in order to protect your bowel. There are about 4-5 regions of the bowel that are called "watershed" areas that are prone to having loss of blood flow if you are severely dehyrated. That is all.

She is fine and eating bfast and driving home. But it could have been worse.

PS: It protects your kidneys too.

Wow - that is scary!!!! I love me water

Ya...Mmmmmm hydrating fluids...

2010-10-11 10:13 AM

in reply to: #3124608

Subject: ...

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2010-10-11 10:31 AM

in reply to: #3124608

Champion

14677

Bronze member

Subject: RE: Ghoulies October: us v BT

Here you go Bill:
http://www.okanagan.com/

2010-10-11 10:32 AM

in reply to: #3124608

Champion

6656

Subject: RE: Ghoulies October: us v BT

Okanagan is a region in BC. Its pretty large. Its where all the fruit is grown and Penticton (where IM CAN is) is.

2010-10-11 10:34 AM

in reply to: #3124608

Champion

6656

Subject: RE: Ghoulies October: us v BT

thanks Robin!

2010-10-11 10:36 AM

in reply to: #3144873

Subject: ...

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2010-10-11 10:47 AM

in reply to: #3124608

Champion

6656

Subject: RE: Ghoulies October: us v BT

I put my Andy jersey on last night to help me get pumped. Haha. Yaaaaa ANDY!

2010-10-11 10:53 AM

in reply to: #3124608

Champion

6656

Subject: RE: Ghoulies October: us v BT

I'm watching Ella Enchanted...because I'm 9. It is unfortunate that real prince charmings don't exist :p hahahaha

2010-10-11 11:10 AM

in reply to: #3144894

Champion

14677

Bronze member

Subject: RE: Ghoulies October: us v BT

mndymond - 2010-10-11 11:53 AM I'm watching Ella Enchanted...because I'm 9. It is unfortunate that real prince charmings don't exist :p hahahaha

They do too!

2010-10-11 11:14 AM

in reply to: #3124608

Champion

14677

Bronze member

Subject: RE: Ghoulies October: us v BT

It is spectacularly beautiful today and I am inside looking at it. When I get off work I have a looonnngg meeting tonight. Yucko.

deehtz

2010-10-11 11:16 AM

in reply to: #3144946

Elite

4201

washington state

Subject: RE: Ghoulies October: us v BT

ceilidh - 2010-10-11 9:14 AM It is spectacularly beautiful today and I am inside looking at it. When I get off work I have a looonnngg meeting tonight. Yucko.

Ugh! Sorry that you can't be outside!

2010-10-11 11:17 AM

in reply to: #3124608

Champion

6656

Subject: RE: Ghoulies October: us v BT

Naw. They don't. At least not like Prince Char. Or Prince Eric. Or Prince guy from the Prince and me with Julia Stiles...fitting that she was a med student in the second one...

2010-10-11 11:19 AM

in reply to: #3144946

Subject: ...

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2010-10-11 11:20 AM

in reply to: #3144967

Champion

14677

Bronze member

Subject: RE: Ghoulies October: us v BT

mndymond - 2010-10-11 12:17 PM Naw. They don't. At least not like Prince Char. Or Prince Eric. Or Prince guy from the Prince and me with Julia Stiles...fitting that she was a med student in the second one...

I got one! Trust me. I kissed more frogs than I want to remember. One turned into a Prince.

2010-10-11 11:22 AM

in reply to: #3144981

Champion

14677

Bronze member

Subject: RE: Ghoulies October: us v BT

wgraves7582 - 2010-10-11 12:19 PM

ceilidh - 2010-10-11 12:14 PM It is spectacularly beautiful today and I am inside looking at it. When I get off work I have a looonnngg meeting tonight. Yucko.

Aren't you feeling a cold coming on????

Skip the meeting!!!

I'd love to but it is a town meeting that I am part of. It only meets once per month and the guy who is leading it just lost his wife (came home and she was dead- he is 47!!!) If he can show, I gotta show.

2010-10-11 11:22 AM

in reply to: #3124608

Champion

6656

Subject: RE: Ghoulies October: us v BT

Oh lying around on a Monday. Wooo

2010-10-11 11:26 AM

in reply to: #3124608

Champion

6656

Subject: RE: Ghoulies October: us v BT

Ribbit ribbit.

givemashot

2010-10-11 11:26 AM

in reply to: #3144784

Master

3479

Utah

Subject: RE: Ghoulies October: us v BT

mndymond - 2010-10-11 9:01 AM So one of my friends did a marathon in the Okanagan yesterday. She slightly ischemified her bowel. She is pooing some blood. Please drink water and remain hydrated when you do your marathon/triathlon/ironman in order to protect your bowel. There are about 4-5 regions of the bowel that are called "watershed" areas that are prone to having loss of blood flow if you are severely dehyrated. That is all.

She is fine and eating bfast and driving home. But it could have been worse.

PS: It protects your kidneys too.

That's what a friend of mine did at IM St George last spring. Well, that plus taking 800 mg ibuprofen every FOUR hours, before and during the race. Oh, and a bunch of acetaminophen, too. She wound up in the E.R. the day after the race because of the pain and bleeding.

It is soooo important to stay hydrated out there!