Dog Eat Dog: Personal Challenge (Page 5)

Even with tomorrow being Friday weigh in, today is month end so here is mine:

Last Friday:  232 lbs (and the same the week before)

Today:  233 lbs (so holding consistant for 3 weeks, and that was before the morning sitdown....doh!!!)

Total:   -7 lbs

Was undisciplined in my eating from Sunday to Wednesday with Wednesday being three donuts and two cans of Pepsi.  Tightened it back up yesterday. 

Today 234 lbs  (+1 lb since last week and +2 lbs in the last two weeks)

Total:  -6 lbs 

Still beating Comet the Dog in the TOTAL category just need to get and stay back on track or he's going to catch me. 

Today:  234 lbs and still holding from last week. 

DAMBIT DAMBIT DAMBIT.

That's it, Monday I go back to eating the way I was when I went from 240 to 232 lbs.  Then I changed up my eating, still healthy eating, but working in more breads/grains.

Back to protein with fruits and veggies for the carb source.  It's not Atkins, just radically reducing the bread intake to one slice w/ peanut butter after evening workouts.

Last Week:  234 lbs

Today: 231.5 lbs  (-8.5 lbs to date)

When out running around and not tied to a computer, I love the fact that I'm not eating out of boredom.  Or, fighting the urge to eat out of boredom.    Most definately have survived on less food intake the last couple of days, while still getting in brief yet good trainer rides.

Last week: 231.5 lbs

Today: 230.0 lbs

I've been around...and my training hasn't.  Missed friday's weigh in.  Will get back on track today and weigh in this friday.

This picture was taken about 11.5 years ago and is and idea of what I want to get back to.  The little lady in the pool is my niece and she'll be 13 in May.

(ME&SYD.JPG)

Start:  240lbs

Friday:  228.5lbs

Last week:  ??

Total so far: 11.5 lbs