login
March Challenge - Crazy Canucks! (Page 5)
-
No new posts
|
 2006-03-13 2:53 PM in reply to: #367818 |
Veteran 186   Coquitlam, BC |  Subject: RE: March Challenge - Crazy Canucks!Skazi - 2006-03-12 5:40 PM ok did 41M this Saturday it was unreal with one exception, my left hand went numb and I am still down by about 10% of power in that arm, being new to biking I never knew this could happen and ended up stressing out yesterday afternoon thinking stroke, heart attack etc until I read about it Skazi <------ relieved What a great ride, I love biking, lucky me I love running and now love biking!!! Go everyone go! I know about numb hands too... last year when I was doing more biking I ended up having numb hands for a week after a ride... the problem might be that your handle bars are too low and you are leaning to much on them as you ride... try to get a riser for your handle bars and see how that feels.... Paco |
| 2006-03-13 7:42 PM in reply to: #356825 |
Master 1320 Chilliwack, BC | Subject: RE: March Challenge - Crazy Canucks! Well with the weather so great here on the west coast, the BC'ers have been out in hoards. I seen 4 others out there today! Biking season is coming! Oh, Paco, My goal was to get on the bike!  |
| 2006-03-13 9:06 PM in reply to: #368720 |
| Veteran 186 Coquitlam, BC | Subject: RE: March Challenge - Crazy Canucks! Crazypop - 2006-03-13 5:42 PM Well with the weather so great here on the west coast, the BC'ers have been out in hoards. I seen 4 others out there today! Biking season is coming! Oh, Paco, My goal was to get on the bike! Nicely done.... I know you are a runner... any good advice??? |
| 2006-03-13 9:13 PM in reply to: #368788 |
Master 1320 Chilliwack, BC | Subject: RE: March Challenge - Crazy Canucks! paco_pancho - 2006-03-13 6:06 PM Nicely done.... I know you are a runner... any good advice??? For what? Going longer? Getting faster? Training injury free? All of the above? Tip one, what every you do do not break the 10% rule when adding distance. Increase your mileage gradualy. Nobody ever got hurt running up hill. Never-ever-run full out unless you want injuries. Ice your knees when they get sore. YOGA/Stretching Its doing wonders for me. |
| 2006-03-14 10:47 AM in reply to: #356825 |
Master 1641 Seattle, California | Subject: RE: March Challenge - Crazy Canucks! Alright canucks! We've fallen from second place to 3rd place. Lets get on those bikes and do our country proud. Dragoman, you can take a day off though. 15 hours so far! Thats a lot of time in the saddle, you are going to be flying this season! |
| 2006-03-14 1:05 PM in reply to: #356825 |
Member 82 Vancouver,BC | Subject: RE: March Challenge - Crazy Canucks! Would it be possible to see the text version of our team/individual totals? Having some issues with getting the excel download thru the site.
Tks |
| 2006-03-14 1:37 PM in reply to: #356825 |
Master 1641 Seattle, California | Subject: RE: March Challenge - Crazy Canucks! I'll try to post a text version. Let me see if I can get this to work. Also when you are downloading sometimes (I'm not sure why) the file will download without the extention xls. So you can try to download it and then rename the file Crazy Canucks.xls and then your computer will recognize it as an excel file. K... I'll try the text... should be up in a minute. |
| 2006-03-14 1:44 PM in reply to: #356825 |
Pro 3705 Vestavia Hills | Subject: RE: March Challenge - Crazy Canucks! Here is the ranking of the teams:
... and here is the ranking for the Crazy Canucks:
|
| 2006-03-14 1:45 PM in reply to: #356825 |
Master 1641 Seattle, California | Subject: RE: March Challenge - Crazy Canucks! Alright so I saved the execl file as a jpg... lets see if this works.
(March.JPG) Attachments ---------------- March.JPG (51KB - 51 downloads) |
| 2006-03-14 1:48 PM in reply to: #356825 |
Master 1641 Seattle, California | Subject: RE: March Challenge - Crazy Canucks! |
| 2006-03-14 7:08 PM in reply to: #368794 |
| Veteran 186 Coquitlam, BC | Subject: RE: March Challenge - Crazy Canucks! Crazypop - 2006-03-13 7:13 PM paco_pancho - 2006-03-13 6:06 PM Nicely done.... I know you are a runner... any good advice??? For what? Going longer? Getting faster? Training injury free? All of the above? Tip one, what every you do do not break the 10% rule when adding distance. Increase your mileage gradualy. Nobody ever got hurt running up hill. Never-ever-run full out unless you want injuries. Ice your knees when they get sore. YOGA/Stretching Its doing wonders for me. I just bought a book called "ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running" I am about 35 pages in, not bad so far... it is supposed to show you how to implemennt Tai'chi concepts into running which would allow a person to run injury free!!!! I will let you all know how it goes... I wonder if there is a book called "ChiBiking" ????? |
| 2006-03-14 7:10 PM in reply to: #369320 |
| Veteran 186 Coquitlam, BC | Subject: RE: March Challenge - Crazy Canucks! Global - 2006-03-14 11:45 AM Alright so I saved the execl file as a jpg... lets see if this works.
Nicely done James Paco |
| 2006-03-15 10:36 AM in reply to: #356825 |
Master 1641 Seattle, California | Subject: RE: March Challenge - Crazy Canucks! So people. I encourage you to see the smack talk thread. People are laying it down on us canucks pretty hard. There was a miss calculation and we've been dropped to 4th now! Lets get on those bikes... oh and let it loose in the smack talk thread  |
| 2006-03-15 11:10 AM in reply to: #356825 |
Expert 620 Guelph, Ontario | Subject: RE: March Challenge - Crazy Canucks! oh wow, 4th?? thats ok.. its still only the 15th of March. But as the 'official' cheerleader.. I encourage you all to get on those bikes and spin like you have never spun before. Hit those targets and don't let this cold weather get you down. There is always the trainer and the bikes at the gym. Now, lets show 'em how it done!! |
| 2006-03-16 4:10 AM in reply to: #370173 |
| Veteran 186 Coquitlam, BC | Subject: RE: March Challenge - Crazy Canucks! Global - 2006-03-15 8:36 AM So people. I encourage you to see the smack talk thread. People are laying it down on us canucks pretty hard. There was a miss calculation and we've been dropped to 4th now! Lets get on those bikes... oh and let it loose in the smack talk thread Alright all you CRAZY CANUCKS, lets show em that we not only have brawn, but also brains... lets do our kick as do the talking as well as our fingers!!!! Also, I noticed that we are the team with the second most minutes for the challenge, so if we finish at 100% we should end up in good standing!!!! |
| 2006-03-18 9:36 AM in reply to: #356825 |
Extreme Veteran 656 quebec's belly button | Subject: RE: March Challenge - Crazy Canucks! ok, i'M seeing the results ans i don't like them! let's kick this into high gear everyone! I will bike my little flippers off (afterall i am a penguin) and hope for the best...and the best are THE CANUCKS!!! GO TEAM!!! |
| 2006-03-18 1:57 PM in reply to: #356825 |
| Subject: RE: March Challenge - Crazy Canucks! Just when you thought I was falling way behind... Go 'nucks! |
| 2006-03-19 3:51 PM in reply to: #356825 |
| Veteran 135 columbia, md | Subject: RE: March Challenge - Crazy Canucks! Wish I put down more miles but I didn't think I could get them in due to work. Anyway finished off with 2 nice rides this weekend 53.14M Go Canucks Go! |
| 2006-03-20 10:19 AM in reply to: #356825 |
 Expert 647 Sarnia, Ontario | Subject: RE: March Challenge - Crazy Canucks! Well, I'm back from Florida, with bad news......for our competition. I bought a bike in Florida, and tried to ride its wheels off while I was there. (The weather was perfect what else could I do?) I'm now WAY ahead of my target pace. (it included ZERO minutes for my vacation) Get out there and RIDE!! |
| 2006-03-20 11:28 AM in reply to: #374169 |
Expert 620 Guelph, Ontario | Subject: RE: March Challenge - Crazy Canucks! KRCSWO - 2006-03-20 11:19 AM Well, I'm back from Florida, with bad news......for our competition. I bought a bike in Florida, and tried to ride its wheels off while I was there. (The weather was perfect what else could I do?) I'm now WAY ahead of my target pace. (it included ZERO minutes for my vacation) Get out there and RIDE!! |
| 2006-03-20 11:28 AM in reply to: #374169 |
Expert 620 Guelph, Ontario | Subject: RE: March Challenge - Crazy Canucks! KRCSWO - 2006-03-20 11:19 AM Well, I'm back from Florida, with bad news......for our competition. I bought a bike in Florida, and tried to ride its wheels off while I was there. (The weather was perfect what else could I do?) I'm now WAY ahead of my target pace. (it included ZERO minutes for my vacation) Get out there and RIDE!! whoops.. guess my excitement about your new bike got the best of me Edited by Elly 2006-03-20 11:29 AM |
| 2006-03-20 1:14 PM in reply to: #356825 |
Master 1320 Chilliwack, BC | Subject: RE: March Challenge - Crazy Canucks! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! GO CANUCKS GO!! Don't let the streak end at 1! Put the miles on. Get out there in the snow! Its good for you handling skills! |
| 2006-03-20 2:00 PM in reply to: #356825 |
Expert 647 Sarnia, Ontario | Subject: RE: March Challenge - Crazy Canucks! You don't need to be too excited about the bike. It is a Shwinn MTB. Too good a deal to resist. I was sorta looking for a cheap MTB. I'm still looking for the shiney new triathlon bike soon I hope. |
| 2006-03-20 2:10 PM in reply to: #356825 |
Expert 647 Sarnia, Ontario | Subject: RE: March Challenge - Crazy Canucks! March spreadsheet by my calculations. Some are doing really well, others are behind. Let's go CANUCKS!!! Edited by KRCSWO 2006-03-20 2:13 PM Attachments ---------------- march.xls (27KB - 61 downloads) |
| 2006-03-20 2:58 PM in reply to: #356825 |
Master 1641 Seattle, California | Subject: RE: March Challenge - Crazy Canucks! Thanks KRCSWO, A few of the equations were out in the one you posted. Here is a spreedsheet with the changes. Sorry people, I got very little done last week but I'll be sure to complete. Don't worry GO CANUCKS! Cheers James Attachments ---------------- march3.xls (28KB - 62 downloads) |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK