Before and after pictures (Page 5)

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2009-02-18 8:10 PM
in reply to: #1953535

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No excuses!
Subject: RE: Before and after pictures
LSUfan4444 - 2009-02-09 8:35 PM

okay, first post.....here goes nothing

 

before

3/06

 12/05

 

 

and after- Tri training has been good to my wife and I

 

 8/08

 

 7/08

 

 

Wow, great job both of you!

2009-02-18 9:46 PM
in reply to: #1361904


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Subject: RE: Before and after pictures
^^^^^^^^^^^^ Wow, pure amazing man congradulations!!!!!!!!!!!!!!!!! Stay With it....I'm seriously in utter shock
2009-02-25 7:17 PM
in reply to: #1543923

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Subject: RE: Before and after pictures

Alright Max what the heck did you do to drop that much???  I'm 179 and want to be at around 160. Is it or was it the Tri training?? or diet as well?....YOU GOTTA TELL ME MAN...haha. just kidding...you look Amazing and would love to know your secret

 

2009-02-25 8:23 PM
in reply to: #1982214

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Subject: RE: Before and after pictures
mainerunner - 2009-02-25 8:17 PM

Alright Max what the heck did you do to drop that much???  I'm 179 and want to be at around 160. Is it or was it the Tri training?? or diet as well?....YOU GOTTA TELL ME MAN...haha. just kidding...you look Amazing and would love to know your secret

 



I can give you my thoughts. I didn't have a lot of weight to drop, but I've ditched the last few pounds recently and I'm not too strict on my diet.

1) I try to eat in The Zone. I admit that I have cheat meals, but it doesn't affect me too badly. The increase in muscle mass (see #2) helps. I try to eat more fruits and vegetables, and less processed foods. I also drink 3/4 of a gallon of water daily.
2) I do Crossfit, albiet only 4 days a week. It's constantly varied, intense workouts in a relatively short time frame.
3) I've eased way back on my mileage and have spent more time doing explosive, interval training. Recently, I've done group training at my local gym in lieu of running. I'm able to maintain a higher intensity over a longer period of time. The program we have is the Les Mills series. I mainly do Body Attack and Body Combat.

These principles work for the people I know who've tried it. It takes time, but they're solid.

Keep up the good work everyone. You look great!
2009-03-01 4:59 PM
in reply to: #1361904

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Delaware, OH
Subject: RE: Before and after pictures

I'll play:

Before tri training: 

pretri

After 12 weeks:

WIP

Still have 6 weeks to go before my first tri!  I think I was a little over 200 lbs, now I'm 175ish but I've put some weight back on- prob due to muscle, idk.  Its not mentally healthy for me to step on a scale.

2009-03-02 9:46 AM
in reply to: #1969657


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Subject: RE: Before and after pictures

Hi all,

 I am currently training for the Hyner View Mountain Challenge and decided this year to incorporate some cross training into my workouts.  I hurt my IT Band last year, was running way to much up/downhill so this year I went with less running and doing P90x.  My pics from Day 1, 30, and 60 are on my blog here:

 http://michaelsminddump.com

 Got another 30 to go!!!Laughing

2009-03-02 10:10 AM
in reply to: #1361904

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Subject: RE: Before and after pictures

Ok I will play. I am in progress, so more of a before and during, but this is 70 days or so. Started 12/17/09.

Hope to be sub 230 for my first sprint tri in June, and Sub 200 by the end of the year.

 

 





(beforeafter030109.jpg)



Attachments
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beforeafter030109.jpg (76KB - 22 downloads)
2009-03-02 10:46 AM
in reply to: #1991388

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Subject: RE: Before and after pictures
moves327 - 2009-03-02 11:10 AM

Ok I will play. I am in progress, so more of a before and during, but this is 70 days or so. Started 12/17/09.

Hope to be sub 230 for my first sprint tri in June, and Sub 200 by the end of the year.

 

 



Super. You should be very proud. Great improvement.
2009-03-03 9:37 AM
in reply to: #1361904

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Subject: RE: Before and after pictures

I've been impressed by all thus far so I just had to join in......First is me in June of 1990......second would be me in the Holidays of 2000/2001....then me at IM Louisville 2007.

 

 

 

Paul

2009-05-23 7:34 PM
in reply to: #1361904

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Subject: RE: Before and after pictures
I love this thread.  I still have about 5 pounds to go, but I'm thrilled with my progress!

BEFORE:  August 2008 at IMKY (about 140)
IMKY 08

AFTER:  May 2009 - 130 pounds (Size small workout clothes!)
blue

AFTER:  Celebrating with a new bikini (May 2009)

Bikini



Edited by AbbieR 2009-05-23 7:43 PM
2009-05-23 11:07 PM
in reply to: #1361904

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Subject: RE: Before and after pictures
OK I'll play...I never actually took before/after photos but these are pretty fair---I actually lost the 50+pounds from March '08 to June '08....and actually did my first tri (a sprint) in Oct '08....

Aug '07 (probably 200lbs)                                       Aug '08 (145lbs)

Beach 07  fat face      better  Beach 08

2009-05-25 6:10 PM
in reply to: #1361904

Member
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Subject: RE: Before and after pictures
From 395lbs 40% Body Fat to 178lbs 8% Body Fat!





2009-05-27 3:46 PM
in reply to: #1361904

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Subject: RE: Before and after pictures

Alright...I'm In.....
3rd one July 07 at my heaviest 250-255ish. Flipping burgers at my 1st child's 1st Birthday.
1st and 2nd are from my 1st two tries this year(march 09). Down 50 lbs. Could proably lose another 10-15lbs, but I feel so much healthier and happier. Its crazy when I look at how bad of shape I let myself get into when my kids were born.

 



Edited by TrevorC 2009-05-27 3:49 PM




(July2007.jpg)



(triss1.JPG)



(tri2.JPG)



Attachments
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July2007.jpg (84KB - 17 downloads)
triss1.JPG (52KB - 24 downloads)
tri2.JPG (95KB - 18 downloads)
2009-05-28 10:51 AM
in reply to: #1361904

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Subject: RE: Before and after pictures
260 LBS couch potato                                             201 lbs and just starting my tri training
2009-05-28 8:03 PM
in reply to: #1361904

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Subject: RE: Before and after pictures
Wow guys...and of course Abbie, you all look great and have had some amazing transformations!!

Keep up the good work!
2009-05-28 9:15 PM
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Subject: RE: Before and after pictures

first, WARNING! these pics may hurt your eyes.

second, I cannot for the life of me figure out why the picture of my cat is coming along with the other pics. 

third, the first pic of me is two nights before delivering twins, and my highest ever weight of about 225. (I made this series a long time ago to email to a friend to prove you could get your abs back after having twins)

The last pic was me at my best. I've slipped a little because i eat too much. Currently, I look most like the June 2007 pic but a little better abs.

pics

2009-05-28 9:54 PM
in reply to: #1361904

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Subject: RE: Before and after pictures
Wow!!!!  Fantastic job everyone!!!!!!!  Abs back after twins, amazing!
2009-05-28 10:00 PM
in reply to: #2179976

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Subject: RE: Before and after pictures
Wow! I love seeing the results of everyone's hard work. Thanks for the encouragement, especially on getting abs back after babies. It helps me, too, to be realistic about how much time it can take to lose the weight and change my body shape after pregnancy.
2009-05-30 11:31 PM
in reply to: #2172140

Subject: ...
This user's post has been ignored.
2009-06-01 5:09 PM
in reply to: #1374043

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Subject: RE: Before and after pictures
IdealMuse - 2008-04-30 9:19 PM Here are mine... Mine are more before and "In Progress" though. Photobucket Photobucket


Those are impressive changes!  I love how your smile gets bigger in the bottom set.  You're lookin' AWESOME!
2009-06-01 9:49 PM
in reply to: #2179976

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Subject: RE: Before and after pictures
chasing3 - 2009-05-28 10:15 PM

first, WARNING! these pics may hurt your eyes.

second, I cannot for the life of me figure out why the picture of my cat is coming along with the other pics. 

third, the first pic of me is two nights before delivering twins, and my highest ever weight of about 225. (I made this series a long time ago to email to a friend to prove you could get your abs back after having twins)

The last pic was me at my best. I've slipped a little because i eat too much. Currently, I look most like the June 2007 pic but a little better abs.

pics



Wow, great job!

2009-06-03 8:25 AM
in reply to: #1361904

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Subject: RE: Before and after pictures
"You know," My day started off pretty lousy.
Just didn't feel like doing a darn thing and the thought off biking in the rain, well, not my greaest joy. So I turn on the computer, go to BT.com for some inspiration. Lets me just say to all of you who posted your before and after pictures, "Thanks"!!! You are just the inspiration I needed to get off my fat butt and brave the elements. 

"Simply Amazing"!!!

"Congrats"!!!

"WOW"!!!
2009-06-03 10:22 AM
in reply to: #1361904

New user
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Wisconsin
Subject: RE: Before and after pictures

WOW !!! 

Everyone has done great   You all should be so proud of what you have accomplished and how you motivate the rest of us on our journey's

2009-06-05 7:26 PM
in reply to: #1361904

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Subject: RE: Before and after pictures
Wow everyone looks great. I am so impressed with your progress!!


I have had quite the journey with weight loss.

About 10 years ago I weighed in at 200 Lbs (Possibly More). That was right after Highschool graduation and through the first 3 years of college.

(I am on the far right. Everyone loves a good nerdy band uniform!)



And here in College on the Left hand side (Still around 200lbs)


This is after my First Half Marathon in Sept 2007 right around 180lbs


And this was me late February 2009 around 150lbs.


Right now I dont have a set goal but I do currently weigh 145 and have a tiny bit to go. A flat stomach I will never have but I feel so much better than when I was 200.

WW and tri training have been my close and dear friends!!! And for the first time ever in my life I am wearing a size 10. I am down from a size 18/20 in those first two pictures!
2009-06-05 7:56 PM
in reply to: #2198394

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Subject: RE: Before and after pictures
Stefanier - Welcome to BT! And what an awesome transformation! Half marathon, wow. Congratulations !!
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