login
Ephs Team Thread (September Run Challenge) (Page 5)
-
No new posts
|
 2008-09-13 8:51 PM in reply to: #1672022 |
Champion  5345    Carlsbad, California |  Subject: RE: Ephs Team Thread (September Run Challenge) |
| 2008-09-13 8:53 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Just got back from 10 miles of hill repeats. (~1,200 Ft of Climbing) Was a pretty tough workout but I am glad that waited for the cool afternoon breeze. Now at: Week: 64 Miles Great job everyone Edited by WaterDog66 2008-09-13 8:55 PM |
| 2008-09-14 9:24 AM in reply to: #1619805 |
Pro 4608  Brooklyn, NY | Subject: RE: Ephs Team Thread (September Run Challenge) Just finished my race so another 13.1 done. It wasn't my finest performance, but miles nonetheless. I ended up averaging my goal MP, but with some faster and slower miles. This kicks off my week of catching up! I think I'm at 46.8 miles to date, 39% of goal. |
| 2008-09-14 11:23 AM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Here is what I have tallied for Week 2:
Note that the last update I have from TriOK is about a week old (Logs are Private) and so I suspect there is a newer number for her. Edited by WaterDog66 2008-09-14 11:24 AM |
| 2008-09-14 11:37 AM in reply to: #1673046 |
Pro 4608 Brooklyn, NY | Subject: RE: Ephs Team Thread (September Run Challenge) WaterDog66 - 2008-09-14 12:23 PM Here is what I have tallied for Week 2:
Note that the last update I have from TriOK is about a week old (Logs are Private) and so I suspect there is a newer number for her. Can you add some of your miles to mine? |
| 2008-09-14 1:33 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge)
No problem Any other changes before I send this to SB? Edited by WaterDog66 2008-09-14 1:33 PM |
| 2008-09-14 4:06 PM in reply to: #1673145 |
Expert 1231 B'ham | Subject: RE: Ephs Team Thread (September Run Challenge) I ran 2.95 miles today, but can't remember what the reporting periods were. I guess it doesn't really matter since it will be in the total one way or the other. Keep up the good work everyone. |
| 2008-09-14 10:53 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Just got back from my 20 mile long run. The heat and humidity took it's toll early in the run but I was able to recover some hydration at least through 16. Things did start to get tough in the last few miles though (Hills and Dehydration) but I made it happen. Feeling strong for my upcoming race especially since it is pancake flat and nothing like the race I am really training for. (Boston) Current Week: 84 Miles (My week, Monday to Sunday) MTD: 160 Miles - 64% Complete Train Well Everyone  |
| 2008-09-14 10:53 PM in reply to: #1673260 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) cadmus - 2008-09-14 2:06 PM I ran 2.95 miles today, but can't remember what the reporting periods were. I guess it doesn't really matter since it will be in the total one way or the other. Keep up the good work everyone. Reporting period ends on Saturday so it will count toward next week |
| 2008-09-15 9:11 AM in reply to: #1619805 |
Regular 100 San Antonio, TX | Subject: RE: Ephs Team Thread (September Run Challenge) Good job everyone! Keep it up! I should get another 4miles tonight after work. Russell |
| 2008-09-15 12:20 PM in reply to: #1672672 |
Master 1292 McKinney, TX | Subject: RE: Ephs Team Thread (September Run Challenge) WaterDog66 - 2008-09-13 8:51 PM apw0397 - 2008-09-13 5:23 AM Dude. Hey, there's a beverage involved here man! |
| 2008-09-15 4:30 PM in reply to: #1674882 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) apw0397 - 2008-09-15 10:20 AM Dude. The Dude: Did you ever hear of "The Seattle Seven"?
|
| 2008-09-15 4:34 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Big fat rest day for this kid and my legs are happy for it. One more week of training and then it's taper time for Long Beach |
| 2008-09-15 7:56 PM in reply to: #1619805 |
Regular 100 San Antonio, TX | Subject: RE: Ephs Team Thread (September Run Challenge) Got my 4 miles in although my legs weren't feeling it. That gives me 20/35 with half the month to go! |
| 2008-09-16 8:20 AM in reply to: #1619805 |
Pro 4608 Brooklyn, NY | Subject: RE: Ephs Team Thread (September Run Challenge) 7 miles done this morning. My legs were hurting from Sunday's HM so I ran 5 outside and did the final 2 on the elliptical. I don't think my legs are ready for full volume unfortunately. I'm at 53.8 miles so far, 44.8 percent. I'm still playing catch-up, but assuming nothing goes wrong I should be able to hit my goal. Congrats to everyone, we're still in second place and I think we'll be moving up! |
| 2008-09-16 8:43 AM in reply to: #1619805 |
Extreme Veteran 580 Kansas City, MO | Subject: RE: Ephs Team Thread (September Run Challenge) Yeah, we're 200 miles ahead and 2% behind the Nads. We're going to have to overachieve I think to win it. I'll see what I can do to help! |
| 2008-09-16 8:45 AM in reply to: #1619805 |
Master 1292 McKinney, TX | Subject: RE: Ephs Team Thread (September Run Challenge) No 4 mile easy run for me like I planned yesterday. Had to work late cleaning up someone's mess, so I missed out. Probably make it up on Thursday. |
| 2008-09-16 2:25 PM in reply to: #1619805 |
Expert 1231 B'ham | Subject: RE: Ephs Team Thread (September Run Challenge) 5.25 this morning @ 8:14 pace, pretty good for me. I'm at at 50 of 75 miles with 17 more this week and a half marathon on the 28th. I'm gonna need some new shoes soon. |
| 2008-09-16 3:03 PM in reply to: #1677918 |
Master 1292 McKinney, TX | Subject: RE: Ephs Team Thread (September Run Challenge) cadmus - 2008-09-16 2:25 PM 5.25 this morning @ 8:14 pace, pretty good for me. I'm at at 50 of 75 miles with 17 more this week and a half marathon on the 28th. I'm gonna need some new shoes soon. Nice job! |
| 2008-09-16 3:16 PM in reply to: #1677918 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) cadmus - 2008-09-16 12:25 PM 5.25 this morning @ 8:14 pace, pretty good for me. I'm at at 50 of 75 miles with 17 more this week and a half marathon on the 28th. I'm gonna need some new shoes soon. Awesome Take care of those feet. (Definitely get new shoes) |
| 2008-09-16 3:18 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Hit the road at lunch and did a quick 8 miles. I have another short run planned for after work before heading out to dinner with friends tonight. Current Week: 8 Miles MTD: 168 Miles - 67.2% Complete Great work everyone and congratulations on a very strong showing in the challenge |
| 2008-09-16 11:12 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) 4 more miles on the trails around my house this afternoon MTD: 172 Miles - 68.8% Complete |
| 2008-09-17 8:02 AM in reply to: #1619805 |
Master 1292 McKinney, TX | Subject: RE: Ephs Team Thread (September Run Challenge) Knocked out 4 miles this morning after my wife got done with a 3 miler. Temps were in the low 50s. That's crazy for Texas this time of year. Hard to fathom a September run where I don't sweat until I get inside. |
| 2008-09-17 3:12 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Did a quick 8 miles at lunch and have another run planned for this afternoon. (Hill Repeats) Current Week: 20 Miles MTD: 180 Miles - 72% Complete |
| 2008-09-17 10:36 PM in reply to: #1619805 |
Champion 5345 Carlsbad, California | Subject: RE: Ephs Team Thread (September Run Challenge) Did 10 miles of hill repeats tonight after work. Everything was great for the first 8 miles but my nutrition got more than a bit thin for the last couple of miles. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK