Massive Monsters Team Thread (Page 5)

Yes, I did the math & it does look like we're to be putting in our cumulative miles in each week.  I corrected mine (example:  last week I ran 2 miles, this week I've run 4.1 so far.  I've entered 6.1 for this week as my total mileage so I'm 19.12% to goal.)  

Some spread sheets are a bit easier to work with, but now that we've got this one figured out...onward & upward!!!

Oh, forgot to say:  2.7 this morning.  Tomorrow is a "rest" day.  Actually, an extra 12-hour shift & big party afterwards, so I adjusted my training plan to add in a rest day.

I'll double up on Saturday & do a run & swim.

Chat with you guys later!

With a  speed  workout this AM.  I am up to 45% of my goal  for the month .  

Did some good stretching inbetween  intervals  and it helped a lot.

Dont forget to Hydrate , rest and stretch , Monsters.   

Well ,  i do plan to race this month , and will need  some time off afterwards .

I havent hit this running mileage in quite a few months so if i get there early , cool .

THE MYSTERIOUS DARK ARTS ARE GONNA GETCHA!!!!

Happy Friday Monsters!!!

It wasn't easy, but I got my 8 mile run in last night.  Had to do about half of it elliptically (3.8 miles) as my achilles is acting up a bit...at least my gym has a treadmill right next to an elliptical trainer.  I just had to keep "stuff" on both so nobody got on one of the two I was working with so as not to lose my momentum   At least the gym wasn't crowded last night.

I'm about 44% done, but have a 1/2 mary on the 19th.  (Tapering down and recovering will slow my mileage down)

Hope everyone has a great weekend!

Finished 5.1 miles today running along the water and through the woods.  Beautiful fall day with the leaves turning colors.  Can't get any better than this. Logged in my miles and I'm just over 50% for my goal. Hooray.

GO MONSTERS!

2.8 on the beach this morning.  It was my very first beach run.  Nice environment for running.  I'm at >36% now.

Does everyone know how to use the spreadsheet?  Remember:  If it's not logged in the spreadsheet, it doesn't count!  If it's not in your BT log, it doesn't count!  Those were the rules set forth by our challenge master.

Have a great weekend!

My planned runs for the week:

Tuesday - 40 minutes

Thursday - 26 minutes

Saturday - 35 minutes 

Should be about 8-9 miles all together.  My plan is a minutes based plan this month, so I'm not sure about my mileage.  As the weeks pass, if my mileage gets lean, I'll add some on if needed.

Is there not a 2-3% margin of error on GPs  . I always hear differing reports from GArmins and such when our sunday running group  runs the same route .  Last week we ran a 11 miler ,  2 runners  said  it was short by 0,2  and 3 others said  its right on the money.

Did not run today , but managed to sneak in a bike ride before dinner  .

Planning a hill run and some track work  this week  to help with my upcoming races .

First up is a 10km in Santa Monica on Nov 19th. 

BRRRR !   

Awesome!  

(Wrightson.jpg)

Maybe you should have took some of my miles. :-)

I've only got 7 out 40 miles for 17.5 % and the month is almost half over. I thought I was sandbagging with only 40 miles. I need to pull it together and hit the pavement.

Scot