CHALLENGE Challenge - Resolution (Page 5)

Oh what a Monday... Time flies when Year's close comes around the corner and says "BOOOHH".

Great work team... I like, how our spreadsheet looks and stop by our team mates that are running a little behind on their goals to inspire them!

What's on everybody's tab for today???

I have a spinning class tonight and depending on how I feel, add a little recovery run to it. Really depends on who is doing the class tonight and how bad we get our butts kicked! LOVE IT!!

Finally starting to feel human again!  Took me longer than normal to get over this chest cold. I did get a short run in yesterday and a bit longer this morning. 

Should be able to catch up on the bike fairly easy, the swim shouldn't be a problem assuming the pool (school) stays open.  The run will be a bit of work, but I am confident I can hit that goal as well.  Might just have to go off plan a bit to make up the short fall.

You guys are all doing great! 

Welcome back Travis!!! How was your race???

Another Rest Day    

Tapertime... you are excused!

Call me Mr Sandbag   !   

11 days left , what 's on tap  ? 

I will shleeping to the track for some speed intervals after work .  

Already did my morning swim. Tonight some strength work, which will include working on my 100 consecutive pushups... Watch Biggest Looser.... Get some cleaning done... I live in the fab lane!

16.5 more miles on the bike this morning with a short 3 mile brick run!

Swimming tonight! 

Let's go team! Finish strong!

From the race last  Saturday , I'll post some of the  nastier  ones on the other team thread .  ;P

We need to get a little  trash talk going on !  

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Sounds like a good idea!

Good morning!!!! Where is everyone????

@ Paul: The pic is pretty cool! That's great that people take the time to put those signs up, keeps you entertained while running. Do you always have a camera with you on the run???

Did a little tempo run on the treadmill this morning. I think this is going to be my last run before the 5K race on Saturday and I am just hoping that I will be under 30 mins again, even if this course is supposed to be harder than the last one I raced. We will see.

On tab for the rest of the day... work (ARRGHHH - but glad to still have a job), spinning class..... and I think this is it... Piece of cake!

I got my swim in last night and another 5 mile run this morning!  Almost caught up from the illness last week!

We either have some folks not updating the chart or that are wa behind!

Let's go guys!!!

Got another swim in today.  It wasn't a good one, but it counts toward the twelve I am trying to get.  So far I have six.  When I get home I will update the spreadsheet, it is blocked at work.

It was good, I was just running to run.  It's nice not to have any expectations on the race.  I did finally manage to get a RR up.

The humorous crew  were up at 4am putting  all the signs up and chalking the course .  The fastest time for the 10 miles was in the 55 min range !     I did not take the pictures    .  Although  sometimes i wish i HAD a camera , ie

This morning on my morning run the sky had a very painterly quality . In colour and in atmosphere.  

 Did a speed workout last night . 

Here is another one  

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Most sign  on the course were questioning one 's  commitment to run the whole 10  and  to run fast/hard/ race !  

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x10

We have to get cracking... There is not soooo much left of the month.

Please everyone, update your spreadsheets.... And also, please leave some inspires to teammates that need a little push!

GO TEAM RESOLUTION!!!

Got in a swim  with a coach today and immediately dropped 20s on my 100m free time  with hardly a kick !

Can't wait to go try to incorporate the adjustments in my next session.