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2010-02-17 3:16 PM
in reply to: #2678050

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2010-02-17 3:18 PM
in reply to: #2676918

Champion
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
AFTERNOON GHOULIES.

HAPPY TO REPORT I GOT MY HTFU 4.5 MILE RUN IN TODAY.....

and amazing how a run can help you transform (mentally/emotionally) a difficult situation and morph it into something BEAUTIFUL.

thank you Matt Nathanson and the song, All We Are and the joy that is running!

stacieb
2010-02-17 3:31 PM
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2010-02-17 3:33 PM
in reply to: #2678081

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2010-02-17 3:35 PM
in reply to: #2678050

MotoQueen
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
iowagander - 2010-02-17 3:02 PM Hey Ghoulies. Just got back from the doc and got some good news about the leg. He says it's almost certainly NOT a stress fracture and more likely it's a strained soleus/tendon. I'm still planning on no running until next week, but I'm cleared for biking and anything else as long as it doesn't exacerbate it. Sweet!

That is good news. 
2010-02-17 3:36 PM
in reply to: #2678081

Elite
3144
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
skrtrnr - 2010-02-17 1:18 PM AFTERNOON GHOULIES.

HAPPY TO REPORT I GOT MY HTFU 4.5 MILE RUN IN TODAY.....

and amazing how a run can help you transform (mentally/emotionally) a difficult situation and morph it into something BEAUTIFUL.

thank you Matt Nathanson and the song, All We Are and the joy that is running!

stacieb


Nice run Stacie - Way to get out there!


2010-02-17 3:44 PM
in reply to: #2676918

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2010-02-17 3:59 PM
in reply to: #2677799

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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ironannekidd - 2010-02-17 12:26 PM
wgraves7582 - 2010-02-17 2:24 PM
mndymond - 2010-02-17 2:18 PM Just finished the hill set...had to rip off my layers....they were soaked....brrrrrrrrrrrrr....

10x 2 of the hills by my house...did 2 hills to get a bit of a mix in there rather than 10 times up the same hill...BORING...lol

Its a bit cooler than the weatherman is saying it is...hes a liar! Yell 


You are crazy!!!

You were cold because you were soaked from working so hard!!

Melindy you are a rockstar! Cool


I don't know what she's on but I want some!


I'm on the OLYMPICS! haha...and I don't know what else...
2010-02-17 5:55 PM
in reply to: #2678079

Pro
4482
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NJ
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-17 4:16 PM
iowagander - 2010-02-17 4:02 PM Hey Ghoulies. Just got back from the doc and got some good news about the leg. He says it's almost certainly NOT a stress fracture and more likely it's a strained soleus/tendon. I'm still planning on no running until next week, but I'm cleared for biking and anything else as long as it doesn't exacerbate it. Sweet!


Great news Tom!


Yeah!!!!!!
2010-02-17 5:57 PM
in reply to: #2678183

Pro
4482
20002000100100100100252525
NJ
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
mndymond - 2010-02-17 4:59 PM
ironannekidd - 2010-02-17 12:26 PM
wgraves7582 - 2010-02-17 2:24 PM
mndymond - 2010-02-17 2:18 PM Just finished the hill set...had to rip off my layers....they were soaked....brrrrrrrrrrrrr....

10x 2 of the hills by my house...did 2 hills to get a bit of a mix in there rather than 10 times up the same hill...BORING...lol

Its a bit cooler than the weatherman is saying it is...hes a liar! Yell 


You are crazy!!!

You were cold because you were soaked from working so hard!!

Melindy you are a rockstar! Cool


I don't know what she's on but I want some!


I'm on the OLYMPICS! haha...and I don't know what else...[/QUOTE]

Just make sure it's not banned by the IOC! Innocent
2010-02-17 6:02 PM
in reply to: #2676918

Pro
4482
20002000100100100100252525
NJ
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Evening Ghouls.  Crazy busy at work right now.  It's performance review/merit/bonus/stock option communication time of year.  Fortunately we had some to offer.  Last year there were no merits or options for anyone and the bonuses were pretty light.  So it's a good kind of crazy to have to manage.  Anyhow, one of my VPs recently resigned so I have to do all of his team as well my own direct reports.  Going to be busy this week. 


2010-02-17 6:10 PM
in reply to: #2676918

Champion
6225
5000100010010025
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
EVENING GHOULIES.

scored me an OREO CREME PIE from Eat N Park.

its all mine...i aint sharing...no way no how.

unless you pay me off in glasses of White Zinfandel.

8 pieces of pie.  one for me.  that's lots of glasses of wine.

im just saying.

g'night Ghoulies.

mwah!
stacieb

Edited by skrtrnr 2010-02-17 6:14 PM
2010-02-17 6:12 PM
in reply to: #2678365

Pro
4482
20002000100100100100252525
NJ
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
skrtrnr - 2010-02-17 7:10 PM EVENING GHOULIES.

scored me an OREO CREME PIE from Eat N Park.

its all mine...i aint sharing...no way no how.

unless you pay me off in glasses of White Zinfandel.

mwah!
stacieb


I....am....getting....on.....the....bike......right.....now.....must....not....respond.

Enjoy!
2010-02-17 6:14 PM
in reply to: #2678368

Champion
6225
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
kcarroll - 2010-02-17 6:12 PM
skrtrnr - 2010-02-17 7:10 PM EVENING GHOULIES.

scored me an OREO CREME PIE from Eat N Park.

its all mine...i aint sharing...no way no how.

unless you pay me off in glasses of White Zinfandel.

mwah!
stacieb


I....am....getting....on.....the....bike......right.....now.....must....not....respond.

Enjoy!


come on over KIM.

im enjoying.  yes i am.

:P

stacieb

Edited by skrtrnr 2010-02-17 6:15 PM
2010-02-17 6:18 PM
in reply to: #2676918

Champion
6225
5000100010010025
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
going to bed with a tummy ache.

that proceeded the pie.

ugh.

thought the pie would help.

maybe the wine instead.

we'll see.

nighty night GHOULIES.

cya in Village tomorrow, bright and early.

heading to spin first thing.

stacieb
2010-02-17 7:13 PM
in reply to: #2678050

Elite
4201
20002000100100
washington state
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
iowagander - 2010-02-17 1:02 PM Hey Ghoulies. Just got back from the doc and got some good news about the leg. He says it's almost certainly NOT a stress fracture and more likely it's a strained soleus/tendon. I'm still planning on no running until next week, but I'm cleared for biking and anything else as long as it doesn't exacerbate it. Sweet!


Yeah!!!  Good News!!!


2010-02-17 7:20 PM
in reply to: #2677100

Elite
4201
20002000100100
washington state
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
deehtz - 2010-02-17 7:06 AM

If I don't bike today, I have time to bike tomorrow morning.  Either way I have a run scheduled for this afternoon.  After I go to the 8 month ultrasound to see my 1st grandbaby who is due next month!   Laughing


Went to the ultrasound,  all is well.   The baby is in good position and will probably weigh 7-8 lbs when it is born next month.  They can tell so much nowadays!

I ran 4 miles on the treadmill to push for some more speed.  Maybe in a little while I will do ST.  But I'm pretty hungry... the ultra sound and the run took up my lunch time.
2010-02-17 8:00 PM
in reply to: #2676918

Master
3479
20001000100100100100252525
Utah
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Wow, I have some catching up to do. I am back on the old thread if you need me, LOL.
2010-02-17 8:02 PM
in reply to: #2676918

Master
3479
20001000100100100100252525
Utah
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
From Ann:I'll burn you a CD or 2 and toss it in with your t-shirt!I do have a few Green Day songs. I'll see what else I've got.I have some fast paced stuff that has some R-rated lyrics, would you be interested or not?From me: Sure! I just have to remember to hit fast forward when the kids are around. Thanks again for doing that. You rock.
2010-02-17 8:19 PM
in reply to: #2678431

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
deehtz - 2010-02-17 7:13 PM
iowagander - 2010-02-17 1:02 PM Hey Ghoulies. Just got back from the doc and got some good news about the leg. He says it's almost certainly NOT a stress fracture and more likely it's a strained soleus/tendon. I'm still planning on no running until next week, but I'm cleared for biking and anything else as long as it doesn't exacerbate it. Sweet!


Yeah!!!  Good News!!!


X4 or 5 or whatever we're up to!  Hope the extra rest works wonders!
2010-02-17 8:22 PM
in reply to: #2677085

Master
3479
20001000100100100100252525
Utah
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
deehtz - 2010-02-17 7:57 AMMorning Ghoulies..... it is morning, right?  I don't want to wake up.  Didn't sleep well last night.  supposed to bike before work, but sure am tired.... we'll see
Me too, Dee. Hope tonight is beter for us both!


2010-02-17 8:23 PM
in reply to: #2678365

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
skrtrnr - 2010-02-17 6:10 PM EVENING GHOULIES.

scored me an OREO CREME PIE from Eat N Park.

its all mine...i aint sharing...no way no how.

unless you pay me off in glasses of White Zinfandel.

8 pieces of pie.  one for me.  that's lots of glasses of wine.

im just saying.

g'night Ghoulies.

mwah!
stacieb


Yummmmm. How bout I offer to fold some laundry instead.

Nah, who am I kidding.  I'll fork over the Zin
2010-02-17 8:25 PM
in reply to: #2678359

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
kcarroll - 2010-02-17 6:02 PM Evening Ghouls.  Crazy busy at work right now.  It's performance review/merit/bonus/stock option communication time of year.  Fortunately we had some to offer.  Last year there were no merits or options for anyone and the bonuses were pretty light.  So it's a good kind of crazy to have to manage.  Anyhow, one of my VPs recently resigned so I have to do all of his team as well my own direct reports.  Going to be busy this week. 


Sorry about the increased work load, but at least it's good news this year
2010-02-17 8:26 PM
in reply to: #2676918

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Alright Ghoulies.  Core then bedtime.  See ya tomorrow!
2010-02-17 8:26 PM
in reply to: #2677139

Master
3479
20001000100100100100252525
Utah
Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
ironannekidd - 2010-02-17 8:23 AM
deehtz - 2010-02-17 10:21 AM
ironannekidd - 2010-02-17 7:12 AM
deehtz - 2010-02-17 10:06 AM Hi Ann,

i would go back to sleep but once I am even semi awake that is hard.  Mind starts going but body is sluggish.

If I don't bike today, I have time to bike tomorrow morning.  Either way I have a run scheduled for this afternoon.  After I go to the 8 month ultrasound to see my 1st grandbaby who is due next month!   Laughing


I know what you mean. I've been up since 3 because once I'm up I'm up.

BABIES!!!! Do you know if it's a boy or a girl?

We never found out. It was tempting, but there are so few true surprises in the world and that is one of them. When my son was born, he was our first, the doc said "it's a boy." My husband yelled "IT'S A BOY!!!"  so loud that the people out at the end of the hall heard him.


That is cool -- 

My step-daughter and her husband wanted to know.  So we know that it is a girl ( with the dr. always adding "nothing is 100% accurate you know"    )    Her name is Olivia and she is due on St. Patrick's Day  March 17th.  Since we're not Irish, I don't know that that really matters!  Smile

Or if she will even hit her due date!  The baby has already dropped.



Sure it counts, I'm IRISH

My son was born March 4th, I can't believe he'll be 10 soon. He was due the 11th. Both of my kids were due the 11th, my son in March, my daughter in July. Her birthday is July 3rd.
My kids both came AFTER their due dates. My daughter was 2 days late, then my son came 3 days late. Grrr. I was told after the first baby you're usually not as far after your due date. I guess I should have known then how stubborn any children I have would be...they are like their father, after all!
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Other Resources Challenge Me! » The Ghoulies are taking off the pounds in February part 2!!! Rss Feed  
 
 
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