Subject: RE: Ironman 70.3 California : Official ThreadGood weekend? I got in a 60/3 brick on Sat, some climbing up Mandeville canyon, then ran redondo superbowl 10K and swam 2100 yesterday. Run went well, although I am wondering how I am going to double that plus a bit more in a few weeks, while throwing in the swim/bike  But I have to say, considering a few weeks ago I wasn't sure I'd even be able to run, it's all good. I have adopted a modified BarryP running plan (over on ST ), 3 short runs, 2 medium runs, one long run. Rather than 4 runs a week with the long run being nearly 50% of the weekly volume. Going into week 2, hopefully will continue to feel good. |