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AB FAB- Absolutly Fabulously Flat Fall Abs (Page 5)
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 2005-08-28 9:13 PM in reply to: #230560 |
Expert  997    Littleton, CO |  Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs- 2005-08-22 10:29 AM august 22 600 (100/day) I'm going to jump in a week late and use MsCullen's totals. I'm already at the 110, so a perfect place to start! Mel |
| 2005-08-29 8:23 AM in reply to: #227401 |
Extreme Veteran 604 Ohio | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Okay, first week down...I did both workouts this weekend, I don't recommend that at all-although, those of you doing it every day know how I feel, oooh those sore stomachs. I do like the overall core workout though! Thanks MissCullen for getting us started!  |
| 2005-08-29 9:36 AM in reply to: #227401 |
Veteran 219 Manchester, Connecticut | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I 'm going to jump in starting tonight, crunches 6 times a week. |
| 2005-08-29 10:01 AM in reply to: #236067 |
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| 2005-08-29 10:03 AM in reply to: #236272 |
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| 2005-08-29 10:04 AM in reply to: #236337 |
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| 2005-08-29 11:03 AM in reply to: #227401 |
Member 48 Boulder, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs just reporting in I did my ab workout on Friday and Sunday - the round the world routine. Saturday I almost passed out in the city so I was wisked home and put to bed. I will consider that my day off. It real interesting to do them on a daily basis. Doing the routine four consecutive days is probably almost more ab work then I have done all year! |
| 2005-08-29 12:08 PM in reply to: #236416 |
Member 29 Spotsylvania, Virginia | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Well stay with it Climbergirl. I have already started to notice a change in the strength and tone of my fazizzle chizzled physic. I am really diggin this workout. |
| 2005-08-29 12:28 PM in reply to: #227401 |
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| 2005-08-29 12:41 PM in reply to: #236533 |
Pro 4578 Vancouver, BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Haha Laura, you did a good job with that pic. We are thinking of doing weekly updates. This week maybe we can get a better photographer. Jen |
| 2005-08-29 12:53 PM in reply to: #227401 |
Member 82 Vancouver,BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Hard core baiting going on here, man! :P Maybe it was the models that weren't co-operating with the photographer? |
| 2005-08-29 12:58 PM in reply to: #236368 |
Veteran 219 Manchester, Connecticut | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs - 2005-08-29 10:04 AM You don't have to post the pics.. you can just take them... WELCOME!! When is your birthday? Luckily it's July 28th, so no double days for me |
| 2005-08-29 1:46 PM in reply to: #236563 |
Pro 4578 Vancouver, BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs The models? Sheesh. I did a good job with the pic that I took. Maybe you should post it. Jen |
| 2005-08-29 1:54 PM in reply to: #227401 |
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| 2005-08-29 2:06 PM in reply to: #227401 |
Member 29 Spotsylvania, Virginia | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Well hey...you definitely faired better than me. But...I am gonna catch up.... |
| 2005-08-29 6:21 PM in reply to: #227401 |
Master 1210 Saskatchewan | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Hit and exceeded my first week's goal 379/360....onto week #2! |
| 2005-08-29 9:31 PM in reply to: #227401 |
Master 2136 A Prairie Home | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Week 1 report: I doubled-down on Sunday to make up for the 50 that I missed on Saturday. So I did 7x50 crunches in week 1. Unfortunately, I haven't been doing that "around the world" thing that I promised.  Just took my measurements. Somehow I doubt the 1/4 inch improvement is real. Oh well, on with week 2!!! Goal is 55/day, plus 3x "around the world". |
| 2005-08-29 10:47 PM in reply to: #227401 |
Regular 87 Squamish,BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I was getting confused with the workout because the graphics for the oblique crunches and the oblique leg extensions were the same. jldicarlo referred me to the source website and the new graphics explain alot. Hope this helps any other confused people: http://magthree.com/Thoughts/Core_Work.html P.s. Completed my first week (although slightly wrong). I also started a new thread by mistake - oops - meant to be a reply |
| 2005-08-30 8:50 AM in reply to: #227401 |
Member 48 Boulder, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs 150 - around the world variation Boy oh boy something must be waking up in my core because last nights exercises hurt. It was kind of cool to feel like my oblique muscles might be waking up some, it felt like I was beginning to really lift and crunch just a little bit. I did work in some different ab exercises as well. I don't care what kind of ab and core exercises I do each day, just as long as I am doing them and meeting the challenge! I can't believe I am actually doing this. |
| 2005-08-30 9:15 AM in reply to: #237137 |
Pro 4578 Vancouver, BC | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Hey thanks Vanessa, some of us were confused. Funny enough, I've been to this guys website before. He does the New Balance half ironman in Victoria every year and he posted a race report on his website last year. The official site for the HIM linked to his site. Jen |
| 2005-08-30 11:31 AM in reply to: #237137 |
Member 48 Boulder, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Yeah - I had that problem too. I noticed today that I have been doing a lot of the exercises wrong, but I figure at least we are trying! I vow to do better then my first week. |
| 2005-08-31 8:54 AM in reply to: #227401 |
Member 48 Boulder, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I am still in guys, although my counting of reps has been questionable. I will work on that this week! I am going to declare that my base ab rep number is 100 and I will go up from there. Edited by 510climbergirl 2005-08-31 8:55 AM |
| 2005-09-01 12:15 AM in reply to: #227401 |
Member 48 Boulder, CO | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Just uped my routine to 110! My friend came by tonight and we did some abs together. She's a dancer so shes got a couple of awesome core exercises up her sleeve. I showed her a few that I had learned from the round the world routine. I showed her my photos too -- we laughed, we even took three photos of her abs, we laughed some more. The photos are really motivating and she vowed to stop by tomorrow to do some more ab work - this challenge is contageous. |
| 2005-09-01 2:26 PM in reply to: #227401 |
Veteran 219 Manchester, Connecticut | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs I'm going to kick up my AB FAB challenge to 120 - around the world variation. I tried part of it yesterday and think its better than just doing crunches. So my new number are: Edited by jf3boardman 2005-09-01 2:27 PM |
| 2005-09-02 8:44 AM in reply to: #227401 |
Member 29 Spotsylvania, Virginia | Subject: RE: AB FAB- Absolutly Fabulously Flat Fall Abs Continued my AB Challenge last night but I added the Core Workout and WOW, that was great and I will continue doing it regularly. My Obliques were killing me and its great to realize a weakness so I can start working on it. Anyway, keep up the good work... |
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