I wanted to get from obese, to normal.
Done.
I wanted to lose 50 pounds.
I've lost 52.5
( I lost 50 by july, then just worked on fitness. Now I want to lose 20 more by June for my HIM, 2.5 down...
)
I was essentially starting from zero thanks to the hip and knee issues.
I wanted to look respectable in the local crits.
I won my first B crit, and by the end of the summer was keeping up with the main pack in the A crits.
Local TTs I got myself up to a 38.5 km/h
( 24 mph
) average over 10 miles / 16 km.
I wanted to ride a century again.
I did 2 double centuries a well as a ride that was REALLY close, but had 13,000 feet climbing on a highway that lots of cars overheat and burst into flames.
I wanted to get running regularly once I hit the 2 year mark from my hip surgery in october.
I have ran 15 of the last 16 days at least 5km
I have run 25 km on a training run.
I have done a pub race where I did a 6 km run at a 4:32 min/km pace.
I wanted to get a swim coach and get past the 2:00/100m pace.
I can now sprinst about a 1:22 and do about 1:40/100m on my 5x100s
I had goals, and I KILLED them.
Edited by dfquigley 2012-12-27 1:55 PM