Subject: RE: Pack of Werewolves Team Thread (TAN)LowcountryTRI - 2007-10-02 1:54 PM Scout7 - 2007-10-02 1:47 PM LowcountryTRI - 2007-10-02 1:31 PM Matchman - 2007-10-02 12:15 PM I did 6 today. How 'bout the rest of you BTitches?
Tuesdays are speedwork days for me. I am on the board with 5. You had a faster overall pace yesterday for the same distance..... [hangs head] I walked the rest intervals. Hmmm..... Nothing necessarily to be ashamed of, it's not uncommon, anyway. I was mostly teasing. Although, if you have to walk the intervals, I'd opine that you might be pushing too hard on the sprints. Someone else may weigh with a differing opinion, but I think you're better with a slow jog than walking. |