Subject: RE: BamaDC's mentor group is Closed!sand101 - 2010-12-10 7:43 PM No idea with a computrainer. Post that question to the thread for Jorge. He'll know.
Just as a small update - ran a 5 mile tempo run tonight in 37:10. 7:25/mile is pretty smokin' for me. Now I just need to extend that kind of pace for 7 more miles come February... We went to knock out 8 this morning and according to the plan, it was supposed to be at 9:36. However after the bad day I had yesterday, we came in closer to 9:06. Surprisingly, 3 of them were still sub 9. I'm thinking I could've added another 2 at that pace, meaning Red Nose 10, may be at 1:30 or less (one can dream right? ). But I'd like Mercedes at 1:55 (15min off from the 2010 time ). |