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kenj's group closed, training hard and having fun!! (Page 50)
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| BT Development | Mentor Program Archives » kenj's group closed, training hard and having fun!! | Rss Feed  |
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 2011-07-14 5:26 PM in reply to: #3592996 |
Expert  1023  , |  Subject: RE: kenj's group closed, training hard and having fun!!scraver - 2011-07-12 2:36 PM Yes... I have a kick stand. There are times that I wish my bike had a kick stand! I like your bike a lot, and everyone knows red bikes are faster |
| 2011-07-14 7:46 PM in reply to: #3597117 |
Veteran 274  Arvada | Subject: RE: kenj's group closed, training hard and having fun!! amschrod - 2011-07-14 4:26 PM scraver - 2011-07-12 2:36 PM Yes... I have a kick stand. There are times that I wish my bike had a kick stand! I like your bike a lot, and everyone knows red bikes are faster x2!  |
| 2011-07-14 8:52 PM in reply to: #3597117 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! amschrod - 2011-07-14 6:26 PM scraver - 2011-07-12 2:36 PM Yes... I have a kick stand. There are times that I wish my bike had a kick stand! I like your bike a lot, and everyone knows red bikes are faster Black is the new red! |
| 2011-07-14 9:30 PM in reply to: #3434537 |
Veteran 274 Arvada | Subject: RE: kenj's group closed, training hard and having fun!! Not sure if posted earlier but I did post a race report on my blog for anyone interested in reading the good bad and the ugly. http://youjusthavetotri.blogspot.com/2011/07/boulder-peak-olympic-t... |
| 2011-07-14 11:34 PM in reply to: #3434537 |
Member 522 Toronto-ish | Subject: RE: kenj's group closed, training hard and having fun!! |
| 2011-07-15 6:55 AM in reply to: #3434537 |
Veteran 274 Arvada | Subject: RE: kenj's group closed, training hard and having fun!! Thanks Tom. I hope to have a few more pics when my mom is home from her stint at the hospital. Quick question tomorrow I have a transition practice workout that goes like this 8 x (R 4:00, B:10:00, R 4:00) I get that but I don't get is what are you suppose to do between the last 4:00 run and the first 4:00 run of a set? Do I just run 8 minutes? |
| 2011-07-15 7:00 AM in reply to: #3597692 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! julta - 2011-07-15 7:55 AM Thanks Tom. I hope to have a few more pics when my mom is home from her stint at the hospital. Quick question tomorrow I have a transition practice workout that goes like this 8 x (R 4:00, B:10:00, R 4:00) I get that but I don't get is what are you suppose to do between the last 4:00 run and the first 4:00 run of a set? Do I just run 8 minutes? I just read it as well Julie! You do a nice job with your blog! You will conquer that hill, keep at it! You had a great race! Good luck with your mom, I hope everything works out ok! I have had this workout come up a time or 2 and what I do is a recovery walk of 2 or 3 minutes to recover before going hard on the next one. Not sure if that is the intent, but it didn't make sense to me to do it 8 minutes straight. It is actually a pretty fun workout as you can go hard since they are short, but at the end you have worked hard! |
| 2011-07-15 7:01 AM in reply to: #3434537 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! Ok, time for those of you (and me) racing this weekend to check in! I know Anthony and I are doing Musselman HIM. Who else? |
| 2011-07-15 7:05 AM in reply to: #3434537 |
Extreme Veteran 1700 Normal, Ill. | Subject: RE: kenj's group closed, training hard and having fun!! Evergreen Olympic. Water temp 83. Air temp, 90 plus. |
| 2011-07-15 7:09 AM in reply to: #3597705 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! IceManScott - 2011-07-15 8:05 AM Evergreen Olympic. Water temp 83. Air temp, 90 plus. Good luck and have fun Ice!! Do you have a goal for the race? At least we get 70 degree water temp to go with the 90 degree forcasted temps! It may turn into a swim/bike/run and then swim again!  |
| 2011-07-15 7:20 AM in reply to: #3434537 |
Extreme Veteran 1700 Normal, Ill. | Subject: RE: kenj's group closed, training hard and having fun!! Goal is on testing nutrition. Time wise, I haven't thought about it. Water, moderate. Bike, fast and hard. Run, survive. In the heat, I suffer to the point that it's like having a governor on the motor when I run. 1650 in the water would be good at 32. 26 miles on the bike 2would be good at 75 mins (20 mph average). Run would be good under 60. With transitions, sub 3 hours would be fine with me in that heat. |
| 2011-07-15 8:09 AM in reply to: #3597701 |
Veteran 200 Bradford, PA | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-15 8:01 AM Ok, time for those of you (and me) racing this weekend to check in! I know Anthony and I are doing Musselman HIM. Who else? Good luck guys!! Be sure to look for and say hello to Gregg at the RideCarbon booth. Local tri guy who I ride with frequently getting into selling wheelsets. If you win the HIM, you'll get a set!! |
| 2011-07-15 8:09 AM in reply to: #3597705 |
Veteran 200 Bradford, PA | Subject: RE: kenj's group closed, training hard and having fun!! IceManScott - 2011-07-15 8:05 AM Evergreen Olympic. Water temp 83. Air temp, 90 plus. Go get 'em Ice! |
| 2011-07-15 8:19 AM in reply to: #3597806 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! Trout - 2011-07-15 9:09 AM kenj - 2011-07-15 8:01 AM Ok, time for those of you (and me) racing this weekend to check in! I know Anthony and I are doing Musselman HIM. Who else? Good luck guys!! Be sure to look for and say hello to Gregg at the RideCarbon booth. Local tri guy who I ride with frequently getting into selling wheelsets. If you win the HIM, you'll get a set!! Thanks! I will keep that in mind about winning the wheel set! Actually there is a gal on BT that came in 2nd a couple of years ago that skipped it and did IMLP last year but is coming back to musselman this year. Maybe she'll get a set! I will stop by and say hello to Gregg. |
| 2011-07-15 8:34 PM in reply to: #3597708 |
Pro 4824 Houston | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-15 7:09 AM IceManScott - 2011-07-15 8:05 AM Evergreen Olympic. Water temp 83. Air temp, 90 plus. Good luck and have fun Ice!! Do you have a goal for the race? At least we get 70 degree water temp to go with the 90 degree forcasted temps! It may turn into a swim/bike/run and then swim again! Those temps sound lovely! Have a great time guys! We are Team Brendan Sunday I think I already posted. I will be the simmer, Ken my husband is biking and our 16 year old son Brendan is running. His girlfriend will be there so maybe he will run faster and not blow up! LOL We picked up our packet this afternoon #516. Also found out some friends from a past MG will be there racing in a relay so it should be a good time! |
| 2011-07-15 10:15 PM in reply to: #3434537 |
Veteran 274 Arvada | Subject: RE: kenj's group closed, training hard and having fun!! Good luck this weekend racers!!! |
| 2011-07-15 10:20 PM in reply to: #3434537 |
Expert 943 Highlands Ranch, CO | Subject: RE: kenj's group closed, training hard and having fun!! Best of luck everyone!!! |
| 2011-07-16 3:20 PM in reply to: #3434537 |
Veteran 344 Georgia | Subject: RE: kenj's group closed, training hard and having fun!! best of luck to everyone racing.. |
| 2011-07-16 6:59 PM in reply to: #3434537 |
Expert 1146 Chugiak, Alaska | Subject: RE: kenj's group closed, training hard and having fun!! KenJ and Anthony - best of luck on your HIM!!!! Iceman - you too on the Oly!!!! If any of you all are ever in the Tetons make sure to take your bike (see pic)! Ran today in Ferny B.C. with the Canadian Rockies on one side and the Elk River on the other - beautiful!!!!
Edited by robingray_260 2011-07-16 7:02 PM (tetonsride.GIF) Attachments ---------------- tetonsride.GIF (83KB - 10 downloads) |
| 2011-07-16 7:38 PM in reply to: #3434537 |
Regular 53 | Subject: RE: kenj's group closed, training hard and having fun!! Good luck too everybody racing this weekend, sorry I have been a party pooper and not posting. I always mean to post but then I get wrapped up watching the tour and fall asleep hahaha I am gonna try to work on that |
| 2011-07-17 3:58 AM in reply to: #3599773 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! robingray_260 - 2011-07-16 7:59 PM KenJ and Anthony - best of luck on your HIM!!!! Iceman - you too on the Oly!!!! If any of you all are ever in the Tetons make sure to take your bike (see pic)! Ran today in Ferny B.C. with the Canadian Rockies on one side and the Elk River on the other - beautiful!!!!
Impressive picture Robin! Maybe I will think about the snow today to help keep cool! |
| 2011-07-17 3:59 AM in reply to: #3599819 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! arrogant_bastard - 2011-07-16 8:38 PM Good luck too everybody racing this weekend, sorry I have been a party pooper and not posting. I always mean to post but then I get wrapped up watching the tour and fall asleep hahaha I am gonna try to work on that It was great to see you at the aid station! Have fun with the aquabike Jon! Take it easy if it is too hot, your A race is next weekend! |
| 2011-07-17 8:21 AM in reply to: #3434537 |
Extreme Veteran 1700 Normal, Ill. | Subject: RE: kenj's group closed, training hard and having fun!! Quick race report (Today is a b-day party here for my wife and three grandkids who all share July 14-15 as birthdays.) 2:51 for the Olympic. Time was down 20 mins over last year. Swim was 35 mins for 1650. Slower than I wanted by about 3 minutes. 2m11sec pace. Bike was great. 22.3 mph for 25 miles. Run was not so great. 10m15sec pace, 1:03. Love racing. |
| 2011-07-17 8:01 PM in reply to: #3600024 |
Regular 53 | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-17 3:59 AM arrogant_bastard - 2011-07-16 8:38 PM Good luck too everybody racing this weekend, sorry I have been a party pooper and not posting. I always mean to post but then I get wrapped up watching the tour and fall asleep hahaha I am gonna try to work on that It was great to see you at the aid station! Have fun with the aquabike Jon! Take it easy if it is too hot, your A race is next weekend
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