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2010-10-19 8:14 PM
in reply to: #3161306

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
mbasta - 2010-10-19 8:01 PM Going to do some strength training... can't wait until this month is over. I should never have signed up to do 30 min of strength a day!


That is impressive, I bet you are making great gains


2010-10-19 8:14 PM
in reply to: #3161401

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Emmanem - 2010-10-19 9:05 PM Just finished up my bike session on the trainer.  Been a long day of classes and studying so I was exhausted so I had talked myself out of the 13 miles I had originally planned and decided on just doing 10.  Well 30 minutes in I was feeling great so i ended up doing the full 13 miles.  Felt great to have such a nice bike session on the trainer after what's been such a stressful day.  This is why I love triathlon training


Great job!
2010-10-19 8:16 PM
in reply to: #3161107

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-19 5:43 PM
Shermbelle - 2010-10-20 7:42 AM
rh8463 - 2010-10-19 5:39 PM
mbasta - 2010-10-19 11:34 PM
rh8463 - 2010-10-18 5:39 PM
QueenZipp - 2010-10-18 8:12 PM
rh8463 - 2010-10-17 10:11 PM
Shermbelle - 2010-10-18 1:09 PM Got in a  nice 11.4 mi run today, loving these perfect fall days!


Awesome! My shin is a bit sore from the weekend and not loving the impact right now but I'll do what I can this week and no doubt have a crazy one next week to get on target!

Just realised I need to swim every other day to hit that target but that shouldn't be a problem, just boooooring....


Welcome to my world, Rachel. Undecided


I feel for you, I really do. I know lots of people find it relaxing, calming, peaceful, whatever, but I don't!  Plus I have a tonne of one arm drills to do right now which work just fine on one side but on the other I end up nearly drowning. I'm sure it looks hilarious to anyone watching!


Are you learning to breathe bilaterally? Because this sounds exactly what I looked like when I was teaching myself. (looks/feels like drowning)


hee hee - yep - you guessed it! How on earth can it be so easy on one side and so impossible on the other?!


I guess I am lucky. Bi-lateral came very easy to me and it is almost harder for me to do anything but 3 stroke bi lateral


Oh, nothing about swimming comes easy to me!


I wouldn't say swimming comes easy to me, just bi lateral breathing. I still think my hips sink like a rock when I am in the water.
2010-10-19 8:40 PM
in reply to: #3160887

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
mbasta - 2010-10-19 4:12 PM

Ghoulie Crushers! I'm no longer the unemployed Ghoulie Crusher!

I went to the second interview for the clinic inside of a commercial gym today. After completing a scenario based interview I was told that I was the favorite candidate from the first interview and my scenario skills further proved my ability.

I was offered the job on the spot, which caught me a bit off guard and had me thinking about the other two opportunities possibly available to me at the moment. I accepted and hope I made the right choice!

Free gym membership!



CONGRATS!!!!

Edited by Emmanem 2010-10-19 8:40 PM
2010-10-19 9:11 PM
in reply to: #3161325

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Royal(PITA)
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
mbasta - 2010-10-19 7:10 PM Does anyone else here find it strange that an employer would ask for references AFTER they verbally offered you the job and you accepted?

I find it very strange.

Unusual......but I work in an area with a lot of security stuff so references were closely looked at.
2010-10-19 9:34 PM
in reply to: #3161446

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Emmanem - 2010-10-19 9:40 PM
mbasta - 2010-10-19 4:12 PM

Ghoulie Crushers! I'm no longer the unemployed Ghoulie Crusher!

I went to the second interview for the clinic inside of a commercial gym today. After completing a scenario based interview I was told that I was the favorite candidate from the first interview and my scenario skills further proved my ability.

I was offered the job on the spot, which caught me a bit off guard and had me thinking about the other two opportunities possibly available to me at the moment. I accepted and hope I made the right choice!

Free gym membership!



CONGRATS!!!!


x2


2010-10-19 9:34 PM
in reply to: #3145451

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
I am back again for a bit, anyone around?
2010-10-19 9:34 PM
in reply to: #3145451

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Gotta be close to toppage?
2010-10-19 9:44 PM
in reply to: #3145451

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Anyone? Beuhler Beuhler Undecided
2010-10-19 10:00 PM
in reply to: #3145451

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Nighty nite peeps
2010-10-19 10:03 PM
in reply to: #3145451

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Royal(PITA)
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
good night


2010-10-19 10:04 PM
in reply to: #3145451

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Royal(PITA)
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
bed time toppage......and it isn't pizza cause I'm too darn tired to care tonight.
2010-10-19 10:58 PM
in reply to: #3145451

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Melon Presser
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Where are my fellow Mafiosi?
2010-10-19 11:00 PM
in reply to: #3161578

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Master
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
TriAya - 2010-10-20 1:58 PM Where are my fellow Mafiosi?


I'm here for about 10 mins....busy busy busy day - well week really!
2010-10-19 11:02 PM
in reply to: #3161579

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Melon Presser
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-20 12:00 PM
TriAya - 2010-10-20 1:58 PM Where are my fellow Mafiosi?


I'm here for about 10 mins....busy busy busy day - well week really!


THERE YOU ARE!!!

CONGRATULATIONS!!!!!!!!!!

You did awesome.

And now that you've got one under the belt ... and you clearly are so awesome ... time to start thinking game strategy, too. Performance and power you've got.
2010-10-19 11:07 PM
in reply to: #3161580

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Master
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
TriAya - 2010-10-20 2:02 PM
rh8463 - 2010-10-20 12:00 PM
TriAya - 2010-10-20 1:58 PM Where are my fellow Mafiosi?


I'm here for about 10 mins....busy busy busy day - well week really!


THERE YOU ARE!!!

CONGRATULATIONS!!!!!!!!!!

You did awesome.

And now that you've got one under the belt ... and you clearly are so awesome ... time to start thinking game strategy, too. Performance and power you've got.


Awww, bless you - thanks!
It is definitely time to think strategy more. This time (its 2 under the belt now) I was actually able to think a whole lot more - well thinking at all was an improvement on the first time, the whole thing was a blur Looking forward to the next though!


2010-10-19 11:12 PM
in reply to: #3145451

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Melon Presser
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Good on ya. What are you rushing off to now?
2010-10-19 11:16 PM
in reply to: #3161585

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
TriAya - 2010-10-20 2:12 PM Good on ya. What are you rushing off to now?


Just work, 2 hours left today and then as long as the weather holds out I think Im going to try and make a dent in my running goal and get 15k in.

How are you today?
2010-10-19 11:20 PM
in reply to: #3161588

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Melon Presser
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
rh8463 - 2010-10-20 12:16 PM
TriAya - 2010-10-20 2:12 PM Good on ya. What are you rushing off to now?


Just work, 2 hours left today and then as long as the weather holds out I think Im going to try and make a dent in my running goal and get 15k in.

How are you today?


Not shabby at all. Joint pain minimal despite run yesterday, headache not so bad. Energy levels decent. I'm very happy.
2010-10-19 11:26 PM
in reply to: #3161590

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Master
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
TriAya - 2010-10-20 2:20 PM
rh8463 - 2010-10-20 12:16 PM
TriAya - 2010-10-20 2:12 PM Good on ya. What are you rushing off to now?


Just work, 2 hours left today and then as long as the weather holds out I think Im going to try and make a dent in my running goal and get 15k in.

How are you today?


Not shabby at all. Joint pain minimal despite run yesterday, headache not so bad. Energy levels decent. I'm very happy.


Well thats all very promising and happy is good
2010-10-19 11:33 PM
in reply to: #3145451

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Master
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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Ok, well as promised I have to shoot off now. Probably won't make it back online today so catch you tomorrow!


2010-10-20 6:19 AM
in reply to: #3161541

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
QueenZipp - 2010-10-19 11:03 PM good night


I do all the work and you steal my toppage Wink
2010-10-20 6:20 AM
in reply to: #3145451

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Glad to see our other side of the clock duo kept us going through the night, now its our turn. Ghoulie Crushing doesn't stop!
2010-10-20 6:21 AM
in reply to: #3161590

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
TriAya - 2010-10-20 12:20 AM
rh8463 - 2010-10-20 12:16 PM
TriAya - 2010-10-20 2:12 PM Good on ya. What are you rushing off to now?


Just work, 2 hours left today and then as long as the weather holds out I think Im going to try and make a dent in my running goal and get 15k in.

How are you today?


Not shabby at all. Joint pain minimal despite run yesterday, headache not so bad. Energy levels decent. I'm very happy.


That all sounds positive Cool
2010-10-20 6:35 AM
in reply to: #3145451

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Subject: RE: Ghoulies October: GHOULIE CRUSHERS!
Got my strength in and did a fast (for me) 3.5 run last night - doesn't help the teenage girls in the neighborhood thought they could outrun me. I don't go far or fast but I don't sprint and wonder why I can't keep it going.

Will do some more strength and another 3.5 as soon as the legs wake up and I will be caught up after I cut the run on Monday short.

Sorry I haven't been around much. Hubby has decided on a HUGE bbq this weekend at our house and since I have to run 9 on Saturday morning I am trying to get things out of the way before Saturday so it can be less hectic.

Stacie
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