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2010-11-23 9:35 AM
in reply to: #3222979

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Master
2042
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Albany, NY
Subject: RE: November CRUSHERS
Emmanem - 2010-11-23 10:22 AM I usually have 4 classes on Tuesday 3 got cancelled.  Why couldn't the 4th one have gotten cancelled??  Would've been so nice!!

hehe, there always has to be ONE cranky professor!  Wink


2010-11-23 11:03 AM
in reply to: #3190029

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: November CRUSHERS
Swam today, some coer & leg strength training....more leg work and a bike in PT tonight.
2010-11-23 11:04 AM
in reply to: #3222754

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: November CRUSHERS
mbasta - 2010-11-23 7:04 AM
QueenZipp - 2010-11-21 7:22 PM I swam tonight and realized that the same set would have been 15-20 minutes longer just a year or so ago.  Guess my forced swi focus is helping something.


I bet during 2011 triathlons you will be happy about this forced swim focus when you're shattering your old records!


Haha, take a look at my old race reports!  My swim times are PATHETIC!  In fact, I think a baby learning how to toddle could waddle faster than my swim times are reported!!
2010-11-23 11:19 AM
in reply to: #3222956

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Melon Presser
52116
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Subject: RE: November CRUSHERS
rnihill - 2010-11-23 10:14 PM Sorry I've been MIA...  I've been sick...  birthdays... and now both kids are sick...  I am failing miserably at my goals this month!!!


Illness and disasters can always be adjusted for.
2010-11-23 11:21 AM
in reply to: #3190029

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: November CRUSHERS
Yanti!  How's things?
2010-11-23 11:30 AM
in reply to: #3223274

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Melon Presser
52116
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Subject: RE: November CRUSHERS
QueenZipp - 2010-11-24 12:21 AM Yanti!  How's things?


Well uh well uh ... hate to cross-post but here goes.


Okay well see the storm of the century (or at least decade or year) is hitting (not sure how long my Internet connection will last here, either) ...

Lightning hit something in my sister's hood and knocked electricity out for miles, unfortunately, phone lines were out too and no cell connection.

I scrounge up a flashlight, a lighter, a designer gift candle (sorry, sis) and a cigar, and sit there smoking it because, well, there's nothing else to do. I wrote a couple pages for the novel.

The flashlight's gonna run out of battery and the candle won't stay lit in the wild wind. Closing the doors and windows wuold have been ridiculous because it's oppressively hot anyway, even in the rain.

Even the house ghosts got scared and decided to come keep me company. So it's me, the ghosts, her giant Dogo and her skanky Bali dog all crowded together on a lounge.

I realized it was probably safer to stay put, but something just didn't feel right. So I tore outta there in the blithering rain and lightning, driving backwards all the way down my sister's street (only way to get out; nowhere to turn) in pitch black. The headlight reflections only make it worse. There is not a dog or another vehicle out on the streets and here that is a very bad sign.

Electricity's out for miles. My car is sliding all over the road and visibility is ridiculous. There's masses of debris, fallen trees etc. everywhere. I just drove really carefully and slowly and had to go with my gut.

Repeat for forty minutes.

I actually get ahead of the storm, but it's about to break here. the Kitty Cats are glued to me and as usual I cannot fart them off. Suicide sticks her claws in me every time it thunders.

Lisa has learned how to nod in my absence, but that's a different story. And she's taught the cats to rub her tummy.

So we'll see how the storm breaks up here. I'm on a mountaintop so lightning tends to hit a lot of stuff here.


2010-11-23 1:26 PM
in reply to: #3190029

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Master
1623
1000500100
Subject: RE: November CRUSHERS
I swam finally... first time in months.  Definitely struggled through the whole swim but it was good to get back in the water.  Really gotta get all my swim endurance back though.
2010-11-23 1:34 PM
in reply to: #3223292

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Master
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1000500100
Subject: RE: November CRUSHERS
TriAya - 2010-11-23 12:30 PM
QueenZipp - 2010-11-24 12:21 AM Yanti!  How's things?


Well uh well uh ... hate to cross-post but here goes.


Okay well see the storm of the century (or at least decade or year) is hitting (not sure how long my Internet connection will last here, either) ...

Lightning hit something in my sister's hood and knocked electricity out for miles, unfortunately, phone lines were out too and no cell connection.

I scrounge up a flashlight, a lighter, a designer gift candle (sorry, sis) and a cigar, and sit there smoking it because, well, there's nothing else to do. I wrote a couple pages for the novel.

The flashlight's gonna run out of battery and the candle won't stay lit in the wild wind. Closing the doors and windows wuold have been ridiculous because it's oppressively hot anyway, even in the rain.

Even the house ghosts got scared and decided to come keep me company. So it's me, the ghosts, her giant Dogo and her skanky Bali dog all crowded together on a lounge.

I realized it was probably safer to stay put, but something just didn't feel right. So I tore outta there in the blithering rain and lightning, driving backwards all the way down my sister's street (only way to get out; nowhere to turn) in pitch black. The headlight reflections only make it worse. There is not a dog or another vehicle out on the streets and here that is a very bad sign.

Electricity's out for miles. My car is sliding all over the road and visibility is ridiculous. There's masses of debris, fallen trees etc. everywhere. I just drove really carefully and slowly and had to go with my gut.

Repeat for forty minutes.

I actually get ahead of the storm, but it's about to break here. the Kitty Cats are glued to me and as usual I cannot fart them off. Suicide sticks her claws in me every time it thunders.

Lisa has learned how to nod in my absence, but that's a different story. And she's taught the cats to rub her tummy.

So we'll see how the storm breaks up here. I'm on a mountaintop so lightning tends to hit a lot of stuff here.

This sounds really scary!!!  Stay safe Yanti!! 
2010-11-23 2:20 PM
in reply to: #3222979

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
Emmanem - 2010-11-23 8:22 AM I usually have 4 classes on Tuesday 3 got cancelled.  Why couldn't the 4th one have gotten cancelled??  Would've been so nice!!

Sorry. My son is on his way home from school. All his classes were cancelled but he couldn't leave because his two friends that are riding with him had tests.
2010-11-23 2:33 PM
in reply to: #3190029

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Master
1623
1000500100
Subject: RE: November CRUSHERS
So the pool is closed again on Sunday when I had a swim planned for sunday, monday and tuesday.  3 swims total for the month is just ridiculous.  Most of them are me being lazy but thats 3 missed swims now that are because of the pool being closed.  
2010-11-23 6:06 PM
in reply to: #3190029

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Master
1346
100010010010025
Gold Coast
Subject: RE: November CRUSHERS

Morning All!

Well now, this month has not exactly gone to plan workout wise - I don't really have a major excuse, just a combination of things not going to plan really, so I'm sorry to say I seriously doubt that I will make any of my 4 goals
I am going to try my damndest to get as close as I can to all of them though, so with a week left I have 181km to bike (I could always add in my daily bike commute to my total but as I set the goal planning to exclude that I think it would be me cheating myself), 48km to run, 5 swim sessions and 91 minutes jumping rope.... That wouldn't be sooo bad but I also have 4 "other" sessions planned over the next week and I like my variety so I'm not prepared to give them up.

Lets see how close I can get!



2010-11-23 7:23 PM
in reply to: #3223292

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
TriAya - 2010-11-23 11:30 AM
QueenZipp - 2010-11-24 12:21 AM Yanti!  How's things?


Well uh well uh ... hate to cross-post but here goes.


Okay well see the storm of the century (or at least decade or year) is hitting (not sure how long my Internet connection will last here, either) ...

Lightning hit something in my sister's hood and knocked electricity out for miles, unfortunately, phone lines were out too and no cell connection.

I scrounge up a flashlight, a lighter, a designer gift candle (sorry, sis) and a cigar, and sit there smoking it because, well, there's nothing else to do. I wrote a couple pages for the novel.

The flashlight's gonna run out of battery and the candle won't stay lit in the wild wind. Closing the doors and windows wuold have been ridiculous because it's oppressively hot anyway, even in the rain.

Even the house ghosts got scared and decided to come keep me company. So it's me, the ghosts, her giant Dogo and her skanky Bali dog all crowded together on a lounge.

I realized it was probably safer to stay put, but something just didn't feel right. So I tore outta there in the blithering rain and lightning, driving backwards all the way down my sister's street (only way to get out; nowhere to turn) in pitch black. The headlight reflections only make it worse. There is not a dog or another vehicle out on the streets and here that is a very bad sign.

Electricity's out for miles. My car is sliding all over the road and visibility is ridiculous. There's masses of debris, fallen trees etc. everywhere. I just drove really carefully and slowly and had to go with my gut.

Repeat for forty minutes.

I actually get ahead of the storm, but it's about to break here. the Kitty Cats are glued to me and as usual I cannot fart them off. Suicide sticks her claws in me every time it thunders.

Lisa has learned how to nod in my absence, but that's a different story. And she's taught the cats to rub her tummy.

So we'll see how the storm breaks up here. I'm on a mountaintop so lightning tends to hit a lot of stuff here.


YIKES!  Too much going on!  How do you endure?
2010-11-23 7:23 PM
in reply to: #3221550

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
TriAya - 2010-11-22 11:32 AM
1stTimeTri - 2010-11-22 10:28 PM

Will get updated later today.


BUMPAGE
2010-11-23 7:39 PM
in reply to: #3190029

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November CRUSHERS
2 miles walk/ jog on tap tomorrow and bumping it to 32.5 over the weekend.  If that goes well we wwill plan on bumping my jog intervals longer next week.
Yes, I<3 him.

My warmup tonight consisted of some crazy shyte walking in the strangest ways back & forth in the gym.  They planned this one ALL DAY!  I was  laughing my keester off doing it!

Permissin to TRY Jorge's winter plan.  Any pain I am done cause he said a tweak sends me to square 1.
2010-11-23 9:51 PM
in reply to: #3223243

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-23 11:04 AM
mbasta - 2010-11-23 7:04 AM
QueenZipp - 2010-11-21 7:22 PM I swam tonight and realized that the same set would have been 15-20 minutes longer just a year or so ago.  Guess my forced swi focus is helping something.


I bet during 2011 triathlons you will be happy about this forced swim focus when you're shattering your old records!


Haha, take a look at my old race reports!  My swim times are PATHETIC!  In fact, I think a baby learning how to toddle could waddle faster than my swim times are reported!!


heh "Toddle waddle" heh heh 
2010-11-24 7:25 AM
in reply to: #3223243

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: November CRUSHERS
QueenZipp - 2010-11-23 12:04 PM
mbasta - 2010-11-23 7:04 AM
QueenZipp - 2010-11-21 7:22 PM I swam tonight and realized that the same set would have been 15-20 minutes longer just a year or so ago.  Guess my forced swi focus is helping something.


I bet during 2011 triathlons you will be happy about this forced swim focus when you're shattering your old records!


Haha, take a look at my old race reports!  My swim times are PATHETIC!  In fact, I think a baby learning how to toddle could waddle faster than my swim times are reported!!


I had "perfected(?)" 3 stoke with bilateral breathing. I could do it in the pool for 20 minutes at a time, and I did it in lakes several times over the summer. The day of the race I did a warm up swim with great form. I should have been a mid/mid-back of packer... Instead I don't know what the heck happened and I just could not get my breathing under control. I dog paddled alternating with a pathetic 1 arm stoke with face forward breathing. I was the last person in my wave to get out of the water, but on the upside I was a mid packer in the next wave!! LOL Laughing


2010-11-24 7:27 AM
in reply to: #3223292

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: November CRUSHERS
TriAya - 2010-11-23 12:30 PM
QueenZipp - 2010-11-24 12:21 AM Yanti!  How's things?


Well uh well uh ... hate to cross-post but here goes.


Okay well see the storm of the century (or at least decade or year) is hitting (not sure how long my Internet connection will last here, either) ...

Lightning hit something in my sister's hood and knocked electricity out for miles, unfortunately, phone lines were out too and no cell connection.

I scrounge up a flashlight, a lighter, a designer gift candle (sorry, sis) and a cigar, and sit there smoking it because, well, there's nothing else to do. I wrote a couple pages for the novel.

The flashlight's gonna run out of battery and the candle won't stay lit in the wild wind. Closing the doors and windows wuold have been ridiculous because it's oppressively hot anyway, even in the rain.

Even the house ghosts got scared and decided to come keep me company. So it's me, the ghosts, her giant Dogo and her skanky Bali dog all crowded together on a lounge.

I realized it was probably safer to stay put, but something just didn't feel right. So I tore outta there in the blithering rain and lightning, driving backwards all the way down my sister's street (only way to get out; nowhere to turn) in pitch black. The headlight reflections only make it worse. There is not a dog or another vehicle out on the streets and here that is a very bad sign.

Electricity's out for miles. My car is sliding all over the road and visibility is ridiculous. There's masses of debris, fallen trees etc. everywhere. I just drove really carefully and slowly and had to go with my gut.

Repeat for forty minutes.

I actually get ahead of the storm, but it's about to break here. the Kitty Cats are glued to me and as usual I cannot fart them off. Suicide sticks her claws in me every time it thunders.

Lisa has learned how to nod in my absence, but that's a different story. And she's taught the cats to rub her tummy.

So we'll see how the storm breaks up here. I'm on a mountaintop so lightning tends to hit a lot of stuff here.


Oh wow! I love watching storms as long as no one gets hurts. I'm that crazy person out on the deck watching.
2010-11-24 7:29 AM
in reply to: #3223727

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: November CRUSHERS
Emmanem - 2010-11-23 3:33 PM So the pool is closed again on Sunday when I had a swim planned for sunday, monday and tuesday.  3 swims total for the month is just ridiculous.  Most of them are me being lazy but thats 3 missed swims now that are because of the pool being closed.  


Pool closed is out of your control and you should be able to reduce your goal by 3 since you made the effort. The lazy missed ones however... :P
2010-11-24 7:30 AM
in reply to: #3190029

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Elite
2640
200050010025
Ontario, Canada
Subject: RE: November CRUSHERS
1 week left crushers! Let's get 'er done!

(1 week left crushers! Let's get 'er done!)


Edited by mbasta 2010-11-24 7:32 AM
2010-11-24 8:49 AM
in reply to: #3224398

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: November CRUSHERS
mbasta - 2010-11-24 7:30 AM 1 week left crushers! Let's get 'er done!

(1 week left crushers! Let's get 'er done!)


Ooooo, Greek!
2010-11-24 9:43 AM
in reply to: #3190029

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
Hey Yanti. I hope things are going better for you today.


2010-11-24 9:45 AM
in reply to: #3190029

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
I have some catch up work to do on some of my goals. I've spaced off doing push ups/sit ups for some reason lately and used up the lead I had built up. I guess its time to get my behind in gear.
2010-11-24 9:58 AM
in reply to: #3190029

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Elite
3460
200010001001001001002525
Slackerville, USA
Subject: RE: November CRUSHERS
Just came in from scrapping windows on the car. Its confirmed. It is cold outside.
2010-11-24 10:09 AM
in reply to: #3190029

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Extreme Veteran
671
5001002525
Not Quite DFL
Subject: RE: November CRUSHERS
*poking head in, looking around*

I've been gone a week, and looks like I have 30 pages of posts to catch up on.  I'd update my log, but....well, life happened as they say.  I'm working around 20 hours today so - at some point, I'll be able to hit it up.  Hell, might even do a workout in my office.  Why not?

back to work....
2010-11-24 10:14 AM
in reply to: #3224708

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: November CRUSHERS
pdbman - 2010-11-24 10:43 PM Hey Yanti. I hope things are going better for you today.


Thank you Paul!

Body and spirit are recovering nicely. It helps to be surrounded by yummy hot piglets all the time.
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