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kenj's group closed, training hard and having fun!! (Page 51)
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| BT Development | Mentor Program Archives » kenj's group closed, training hard and having fun!! | Rss Feed  |
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 2011-07-17 8:42 PM in reply to: #3600110 |
Pro  5123   Canandaigua NY |  Subject: RE: kenj's group closed, training hard and having fun!!IceManScott - 2011-07-17 9:21 AM Quick race report (Today is a b-day party here for my wife and three grandkids who all share July 14-15 as birthdays.) 2:51 for the Olympic. Time was down 20 mins over last year. Swim was 35 mins for 1650. Slower than I wanted by about 3 minutes. 2m11sec pace. Bike was great. 22.3 mph for 25 miles. Run was not so great. 10m15sec pace, 1:03. Love racing. Great job Ice! Tough to run in the heat! |
| 2011-07-17 8:45 PM in reply to: #3434537 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! Good race for me today, broke 6 hours after 2 other attempts that weren't even close with run temps well into the 90's! Swim was ok, bike was good and the run considering the conditions was good too! |
| 2011-07-17 10:32 PM in reply to: #3434537 |
Member 522 Toronto-ish | Subject: RE: kenj's group closed, training hard and having fun!! Well done Ice and Ken!!! So Ken, how does it feel to accomplish a long term goal? |
| 2011-07-18 8:04 AM in reply to: #3600110 |
Veteran 200 Bradford, PA | Subject: RE: kenj's group closed, training hard and having fun!! IceManScott - 2011-07-17 9:21 AM Quick race report (Today is a b-day party here for my wife and three grandkids who all share July 14-15 as birthdays.) 2:51 for the Olympic. Time was down 20 mins over last year. Swim was 35 mins for 1650. Slower than I wanted by about 3 minutes. 2m11sec pace. Bike was great. 22.3 mph for 25 miles. Run was not so great. 10m15sec pace, 1:03. Love racing. Great job on the HUGE improvement!! Awesome bike split too! |
| 2011-07-18 8:04 AM in reply to: #3600839 |
Veteran 200 Bradford, PA | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-17 9:45 PM Good race for me today, broke 6 hours after 2 other attempts that weren't even close with run temps well into the 90's! Swim was ok, bike was good and the run considering the conditions was good too! Way to go Ken on breaking the 6hr barrier! |
| 2011-07-18 8:54 AM in reply to: #3600110 |
Expert 1023 , | Subject: RE: kenj's group closed, training hard and having fun!! IceManScott - 2011-07-17 9:21 AM Quick race report (Today is a b-day party here for my wife and three grandkids who all share July 14-15 as birthdays.) 2:51 for the Olympic. Time was down 20 mins over last year. Swim was 35 mins for 1650. Slower than I wanted by about 3 minutes. 2m11sec pace. Bike was great. 22.3 mph for 25 miles. Run was not so great. 10m15sec pace, 1:03. Love racing. Great job, Ice! A 20 minute improvement is outstanding. Amazing bike split; I have to start training more like you because that is just wicked fast! |
| 2011-07-18 9:29 AM in reply to: #3600839 |
Expert 1023 , | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-17 9:45 PM Good race for me today, broke 6 hours after 2 other attempts that weren't even close with run temps well into the 90's! Swim was ok, bike was good and the run considering the conditions was good too! Ken, that was an amazing performance yesterday! Congratulations on breaking 6 hours on a very difficult day. I have to tell you folks, it was hot out there! It was great to see you Ken, and Mike and Dud as well. After You and Mike went to the swim corral we ran into bob Stocks, too. My race wasn't quite as good
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I don't do well in the heat so I really melted down on the run, and finished 50 minutes slower than my HIM PR. When I signed up for the race, I knew it would very likely be a hot one, but I was hoping I would luck out and we would get a cooler day maybe with some rain. Wouldn't you know, today it's raining here.| 2011-07-18 8:15 PM in reply to: #3601343 |
Extreme Veteran 1700 Normal, Ill. | Subject: RE: kenj's group closed, training hard and having fun!! amschrod - 2011-07-18 8:54 AM IceManScott - 2011-07-17 9:21 AM Quick race report (Today is a b-day party here for my wife and three grandkids who all share July 14-15 as birthdays.) 2:51 for the Olympic. Time was down 20 mins over last year. Swim was 35 mins for 1650. Slower than I wanted by about 3 minutes. 2m11sec pace. Bike was great. 22.3 mph for 25 miles. Run was not so great. 10m15sec pace, 1:03. Love racing. Great job, Ice! A 20 minute improvement is outstanding. Amazing bike split; I have to start training more like you because that is just wicked fast!
I love the bike...with a 60 on my leg passing every young thing I can.
Course, I see half of them on the run again :/ But still, it's fun! Edited by IceManScott 2011-07-18 8:16 PM |
| 2011-07-19 10:46 AM in reply to: #3434537 |
Veteran 536 Long Island, NY | Subject: RE: kenj's group closed, training hard and having fun!! I'm finally back but playing catch up on a lot of things. Looks like everyone has had some great races recently! I sort of fell off the face of the earth for a few days while we were away. I didn't get any training in last week I was way too tired to even think about it. I'm slowly trying to get back up to speed and refocus my training plans. |
| 2011-07-19 11:27 AM in reply to: #3434537 |
Regular 231 Maryland | Subject: RE: kenj's group closed, training hard and having fun!! Nice work to all who have been racing recently. I am inspired by you all. My race is in just under 5 weeks. I've not been training as much as I'd like, but I did a brick last Sunday and plan to do another one this Saturday. In 2 weeks, I have an OWS/dress rehearsal. It helps living so close to the race location. I will have practiced the course before the actual event. Keep up the good work everyone! |
| 2011-07-19 8:23 PM in reply to: #3600110 |
Veteran 274 Arvada | Subject: RE: kenj's group closed, training hard and having fun!! IceManScott - 2011-07-17 7:21 AM Quick race report (Today is a b-day party here for my wife and three grandkids who all share July 14-15 as birthdays.) 2:51 for the Olympic. Time was down 20 mins over last year. Swim was 35 mins for 1650. Slower than I wanted by about 3 minutes. 2m11sec pace. Bike was great. 22.3 mph for 25 miles. Run was not so great. 10m15sec pace, 1:03. Love racing. 20 minutes!!!! Wow that is fantastic! What a great day for you! |
| 2011-07-19 8:29 PM in reply to: #3600839 |
Veteran 274 Arvada | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-17 7:45 PM Good race for me today, broke 6 hours after 2 other attempts that weren't even close with run temps well into the 90's! Swim was ok, bike was good and the run considering the conditions was good too! Woohoo!!! Under 6 hours! Kickin' some serious booty!  |
| 2011-07-20 10:47 PM in reply to: #3602856 |
Expert 943 Highlands Ranch, CO | Subject: RE: kenj's group closed, training hard and having fun!! IceManScott - 2011-07-18 7:15 PM amschrod - 2011-07-18 8:54 AM IceManScott - 2011-07-17 9:21 AM Quick race report (Today is a b-day party here for my wife and three grandkids who all share July 14-15 as birthdays.) 2:51 for the Olympic. Time was down 20 mins over last year. Swim was 35 mins for 1650. Slower than I wanted by about 3 minutes. 2m11sec pace. Bike was great. 22.3 mph for 25 miles. Run was not so great. 10m15sec pace, 1:03. Love racing. Great job, Ice! A 20 minute improvement is outstanding. Amazing bike split; I have to start training more like you because that is just wicked fast!
I love the bike...with a 60 on my leg passing every young thing I can.
Course, I see half of them on the run again :/ But still, it's fun! Congrats on a great race! |
| 2011-07-20 10:48 PM in reply to: #3600839 |
Expert 943 Highlands Ranch, CO | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-17 7:45 PM Good race for me today, broke 6 hours after 2 other attempts that weren't even close with run temps well into the 90's! Swim was ok, bike was good and the run considering the conditions was good too! Way to go Ken! Yikes, 90's! I would have melt. That is great that you had the chance to hang out with Jon, and Anthony. |
| 2011-07-21 12:56 PM in reply to: #3434537 |
Regular 164 Connecticut | Subject: RE: kenj's group closed, training hard and having fun!! Wow! Sounds like some of you had some great races this past weekend!! Congrats!
7 weeks, 2 days until my first tri... ~gasp!~
Edited by scraver 2011-07-21 12:56 PM |
| 2011-07-21 12:57 PM in reply to: #3608525 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! scraver - 2011-07-21 1:56 PM Wow! Sounds like some of you had some great races this past weekend!! Congrats!
7 weeks, 2 days until my first tri... ~gasp!~
Plenty of time for some solid training! |
| 2011-07-21 12:59 PM in reply to: #3434537 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! We need to all wish Jon (arrogant bastard) good luck!! I am guessing he is either leaving today or tomorrow to head to Lake Placid to get his Ironman! We will be watching you on IM Live! Have a great race! |
| 2011-07-21 1:11 PM in reply to: #3608541 |
Extreme Veteran 1700 Normal, Ill. | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-21 12:59 PM We need to all wish Jon (arrogant bastard) good luck!! I am guessing he is either leaving today or tomorrow to head to Lake Placid to get his Ironman! We will be watching you on IM Live! Have a great race!
Jon, good luck! The hard work is about to pay off. |
| 2011-07-21 1:12 PM in reply to: #3434537 |
Member 522 Toronto-ish | Subject: RE: kenj's group closed, training hard and having fun!! |
| 2011-07-21 1:30 PM in reply to: #3434537 |
Regular 231 Maryland | Subject: RE: kenj's group closed, training hard and having fun!! Whoot whoot! Go get 'em John! |
| 2011-07-22 10:52 AM in reply to: #3608541 |
Expert 1023 , | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-21 1:59 PM We need to all wish Jon (arrogant bastard) good luck!! I am guessing he is either leaving today or tomorrow to head to Lake Placid to get his Ironman! We will be watching you on IM Live! Have a great race! Good luck Jon!! |
| 2011-07-22 1:09 PM in reply to: #3608541 |
Regular 164 Connecticut | Subject: RE: kenj's group closed, training hard and having fun!! kenj - 2011-07-21 1:59 PM We need to all wish Jon (arrogant bastard) good luck!! I am guessing he is either leaving today or tomorrow to head to Lake Placid to get his Ironman! We will be watching you on IM Live! Have a great race! Good luck, Jon!! |
| 2011-07-22 2:44 PM in reply to: #3434537 |
Veteran 200 Bradford, PA | Subject: RE: kenj's group closed, training hard and having fun!! Good luck Jon! |
| 2011-07-22 2:46 PM in reply to: #3434537 |
Regular 53 | Subject: RE: kenj's group closed, training hard and having fun!! Hey guys thanks for the well wishes I am super stoked and definitely made me smile reading these things on the boards. A little info if you guys want to follow along My bib number is 966 for the athlete tracker. I will also be wearing a GPS chip that you can find on www.myathletelive.com and you can click on my name under events and lake placid (Jon Gdovin) This gives my map position and speed. I will post up a mini report to tell you all my fun stories |
| 2011-07-22 3:28 PM in reply to: #3610518 |
Pro 5123 Canandaigua NY | Subject: RE: kenj's group closed, training hard and having fun!! arrogant_bastard - 2011-07-22 3:46 PM Hey guys thanks for the well wishes I am super stoked and definitely made me smile reading these things on the boards. A little info if you guys want to follow along My bib number is 966 for the athlete tracker. I will also be wearing a GPS chip that you can find on www.myathletelive.com and you can click on my name under events and lake placid (Jon Gdovin) This gives my map position and speed. I will post up a mini report to tell you all my fun stories One of my favorite part of doing an IM is the atmosphere at the race site for several days leading up to the actual race! It is a lot of fun to be surrounded by everything Ironman and triathlon! Enjoy the whole experience Jon! I am flying to the west coast on Sunday, but I will definately check in on you doring the layovers! |
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