100 days of Ghoulie Power! (Page 51)

Ann, NO CLEANING ON WEDNESDAY!  Only fun shall take place this day.

Dreary day outside, actually glad to be working.  Although some of the customers today could have used a sunny pill.    Will be heading home in 30 minutes, so all is good.

Have a good rest of the day! 

Rainy and windy here today.  I was going to go for a run but it is just too stormy.  Tomorrow morning is supposed to be decent and I don't have to work until  11:00 am, so I think my run will wait till morning.

Morning Ghouligans.

Bad news.. work, rain, Monday

Good news.... I am alive and I am NOT in Raleigh for meetings with lawyers and politicos.

Good morning Ghoulies!

I am at home right now. We got some ice over night. The kiddos have a 2 hour delay this morning, too. I am beat from yesterday so I think I'm staying home all day.

It only got into the 20's yesterday and I spent 3 hours outside yesterday morning for Search And Rescue, then 3 hours outside sledding. I got beat up sledding, too. I don't know what I did but my left knee is a little swollen, and I am having trouble bending it. We had fun though.

For the record, my response to my husband when he mentioned cleaning the basement on Wednesday was "Oh Hell NO!"

Good morning Ghoulies.

Robin, great that you aren't in Raleigh.

Anne, sorry about the knee.  Good response to hubby regarding Wednesday.

Dee, hope the run goes great this morning.  We have t-storms here, so no running outside today in GA.

Morning Kendra!

We have so much rain that there are two ducks bopping around in the puddles in my front yard.

Good Morning Ghoulies!

I had a nice little run yesterday with two sprints that I was pleased with.  However, I forgot to change into my running shoes from my waterproof hikers, so my shins and ankles are a little sore today.  Not too bad.

And I have started a plan to get my distance back up.  Now all I have to do is follow it! 

Good response to the cleaning.  Sorry your knee is bothering you.

Was the S&R for practice or was there a real situation?

The wind died down enough to get a short run in yesterday. When it gets light out, we will see how this morning shapes up.

Robin, how are you feeling?

Kendra, you have to work both weekend days and then right on into Monday?  When do you get a day off?

Howdy Dee. I am feeling pretty good [knocking on wood]. I just wish we had a day of sunshine so I could get some energy. I get so sluggish when it is cloudy and rainy for days on end.

Yeah, Kendra, three day weekends are good!

I am glad that I managed to get a run in yesterday.  This morning's run is not going to happen.  I woke up in the night with a stuffy nose, etc.  It is 34*F and foggy outside.  I WILL NOT get sick!  I am staying in and drinking Vit C and so forth.  I feel better now than I did, so if I can rearrange one appointment this afternoon, I will run on the treadmill this afternoon.

It was just for practice. They practice every other Sunday morning, or on occasion, Saturday nights.

kns57 - 2012-01-23 3:03 PM

ironannekidd - 2012-01-23 1:35 PM I am not getting a workout in today. My knee hurts, my back is sore, I'm tired. I start a new workout plan on Wednesday. I am adding some heavy weight lifting into my training plan. I only have 367 days to get ripped before I turn 40.

You better get ripped before turning 40 because the rumor is that it is all down hill from there. 

I'm in trouble then, the road to 40 has seemed like it has been down hill.

kns57 - 2012-01-23 3:03 PM

ironannekidd - 2012-01-23 1:35 PM I am not getting a workout in today. My knee hurts, my back is sore, I'm tired. I start a new workout plan on Wednesday. I am adding some heavy weight lifting into my training plan. I only have 367 days to get ripped before I turn 40.

You better get ripped before turning 40 because the rumor is that it is all down hill from there. 

I'm in trouble then, the road to 40 has seemed like it has been down hill.

Good morning Ghoulies!

My left knee cannot catch a break this week. Last night I was kind of sitting on my foot, so my knee/leg was off of the ground a little bit. I was playing with the dogs, and I got stepped on. My left knee was hyperextended, and my knee cap was pushed down toward my tibia. PAIN! I couldn't straighten it. I couldn't bend it. I couldn't put weight on it. I got to my recliner, and my daughter got me a pillow to prop it on, and an ice pack. She's a good little girl. I kept rotating the ice from the on top, to underneath. I had trouble sleeping last night because I couldn't get comfortable. I KT taped it this morning and I have it propped up on my computer right now. I start training tomorrow so it better heal FAST!

Morning Ghoulies!

Dang, Ann. I am getting you full body padding to wear 24/7!

Can it be something that has nice looking abs painted on?

How about a cat woman design on it. Or Wonder woman?

Wonder Woman. I have this thing about cats.