Subject: RE: Ghoulies October: us v BTMy initial goal for the month has fallen apart since planks started causing me difficulty. I've decided to revamp my goal so that I'm challenging myself and not restricted to any particular exercises. Instead of just core I am going to complete any strength exercises. Because of this I'm going to increase my time required as well. I would switch to sessions but since we're already 1/3 through the month I'll leave it be. If I do another challenge next month I will do run + strength sessions, bike or swim.
I don't want to give the impression that I'm not challenging myself. This is my first challenge and I've done a poor job setting up my goals (too restrictive).
There are 20 days left in the challenge and I have 40min of my goal 120min plank/core completed. I'm going to increase my goal to 600min of any strength training exercise of choice. Again, I know that using minutes at this point is silly, but I'm keeping consistency.
GO TEAM BT!
PS - Bill, I see you trying to catch up with our post count!  |