100 days of Ghoulie Power! (Page 52)

Since my new training plans kick in tomorrow, tonight I am going to take some BEFORE shots. I am thinking I would like to take shots every month, or every other, so I can see how I am progressing. I CAN DO THIS! I am going to be a lean, mean, margarita drinking machine in Key West next year.

Deal!

So starting tomorrow the next 366 days I am focusing on making a better all-around Ann. I have a new training plan. I am making dietary changes. What other areas should I focus on? I did add floss more to my list, I'm not very good at it. Any thoughts?

Making sure you laugh at least once per day. (I am not kidding.. it helps).

List at least one thing that you are proud of yourself for each day.

LOL  this is a great mental image!     Hope you heal up fast! 

Morning Dee. It is sunny here for a change! YEA!!! That actually gives me tons of energy.

How about you?

Raining here, and I still am trying t catch a cold.  I am fighting it though. 

Glad that you have sunshine!!!  What are you planning to do with all of your energy?

Morning, Ann!

How's the knee?

If I keep it propped up on my computer it doesn't bother me. If I put it down on the floor it is a bit uncomfortable. It better heal fast, I have big plans for it tomorrow.

Have you ever tried arnica cream?  I keep it on hand in the first aid box.  It works great on traumas with swelling or bruising.  It helps the excess fluids get reabsorbed faster, so it reduces bruising, swelling, and pain.  My favorite is Arnicare cream or lotion (also comes in ointment/gel but is stickier) by Boiron.  I get it at the healthfood store in the homeopathic section.

I know that she will enjoy that!

That is good stuff and I keep forgetting to get more. It really helps me with bruising since I bruise if you even suggest bumping me. I often look like I have been in a bar fight after working in the yard.

I have never heard of it. I will have to see if I can find some. Thanks for the tip.

Have fun Dee.

I got my run in!!!!!!

I'll take the dog out for a walk after work so I won't have to rush her sniffing around. I was also afraid if I went out, I wouldn't come back in.

Yeah for getting your run in.  Wish I was outside right now.  the sun is beautiful.

Planning on doing a spin class tonight.  wish me luck on surviving it.

That's great Robin!  Yeah for running AND walking!

I also did a run today.  On the treadmill.  I was very pleased with it