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2012-07-17 12:42 PM
in reply to: #4316013

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Champion
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Lost in the Luminiferous Aether
Subject: RE: TAN # 175: ArtisTAN quality made
NRG42 - 2012-07-17 1:36 PM
Samyg - 2012-07-17 12:31 PM
Teejaay - 2012-07-17 1:22 PM
mehaner - 2012-07-17 10:20 AM
NRG42 - 2012-07-17 1:19 PM
Teejaay - 2012-07-17 12:14 PM
mehaner - 2012-07-17 10:12 AM

Teejaay - 2012-07-17 12:46 PM Ahem.  TAN-Mart is not bringing in any revenue.  Where is marketing???

do i need to give a speech about vision or something?

Something. Anything. LisaC is in charge of marketing. Tony...you are the talent. Get working'.

Can we do A BT "blast" and get people to join tan for a small fee, cause we are sure to add value to their day :-)

hahah people on BT that are not already in here would definitely disagree.  where the heck is marketing!!!

If she is on Match.com again I'm going to have to start blocking the netwebz from your computers.

Let's see. Spending time on match.com looking for the possible love of your live....or spending time in TAN with us, talking about stripper poles, maps of Hawaii, and puking after drinking a yet to be identified concoction. Tough choice....

Love could be found right here in TAN Samy! 

That is not love!



2012-07-17 12:43 PM
in reply to: #4316026

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Sensei
Sin City
Subject: RE: TAN # 175: ArtisTAN quality made

OK, weird/awkward but cool at the same time story.

The wife is doing SOMETHING in cali right now (not sure what) but she sent me pictures wearing some of the clothes Whitney Houston wore in shows/movies.  Some NO ONE has worn except her.  It would be cooler if she wasn't gone...

2012-07-17 12:45 PM
in reply to: #4316032

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Sensei
Sin City
Subject: RE: TAN # 175: ArtisTAN quality made
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

It doesn't make sense.  You can't generate mass without energy...  or energy without mass...  no sense at all.

I could probably go on survivor and GAIN weight.



Edited by Kido 2012-07-17 12:46 PM
2012-07-17 12:48 PM
in reply to: #4315927

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Subject: RE: TAN # 175: ArtisTAN quality made
Samyg - 2012-07-17 12:49 PM
ratherbeswimming - 2012-07-17 11:49 AM

Samyg - 2012-07-17 11:18 AM Hi Elaine! How's my favorite FL transplant?

Wonderful - just dealing with my usual morning full of meetings. How's FL?

Wet. Very wet. And hot. So wet and hot. Let the puns commence.

Same here, oddly enough :-P

2012-07-17 12:48 PM
in reply to: #4316043

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Champion
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Lost in the Luminiferous Aether
Subject: RE: TAN # 175: ArtisTAN quality made
Kido - 2012-07-17 1:45 PM
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

It doesn't make sense.  You can't generate mass without energy...  or energy without mass...  no sense at all.

I could probably go on survivor and GAIN weight.

When you figure it out you let me know OK cause I got really tired of hearing you just need to eat less and exercise more and the whole calories in calories out it's really simple BS.

2012-07-17 12:49 PM
in reply to: #4316032

Subject: ...
This user's post has been ignored.


2012-07-17 12:50 PM
in reply to: #4301760

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: TAN # 175: ArtisTAN quality made

I should probably stay out of Tri Talk today. Perhaps out of any public discourse. Wee bit feisty (that means anyone else's stark raving mad ... )

Edit ... I even saw my shrink today and he suggested some changes in medication

Translation: YOU'RE NUCKING FUTS!!!



Edited by TriAya 2012-07-17 12:50 PM
2012-07-17 12:51 PM
in reply to: #4316049

Sensei
Sin City
Subject: RE: TAN # 175: ArtisTAN quality made
trinnas - 2012-07-17 10:48 AM
Kido - 2012-07-17 1:45 PM
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

It doesn't make sense.  You can't generate mass without energy...  or energy without mass...  no sense at all.

I could probably go on survivor and GAIN weight.

When you figure it out you let me know OK cause I got really tired of hearing you just need to eat less and exercise more and the whole calories in calories out it's really simple BS.

The ONLY times I have lost weight (like a couple springs ago) was when I go drastic and cut to 1600 calores or less a day AND tri train.  That seems wrong.

Wrong or not.  That's what I got to do again to get to race weight - 2400 leaves me wanting, 1400 is miserable.

2012-07-17 12:52 PM
in reply to: #4316049

Champion
12759
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Chicago
Subject: RE: TAN # 175: ArtisTAN quality made
trinnas - 2012-07-17 12:48 PM
Kido - 2012-07-17 1:45 PM
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

It doesn't make sense.  You can't generate mass without energy...  or energy without mass...  no sense at all.

I could probably go on survivor and GAIN weight.

When you figure it out you let me know OK cause I got really tired of hearing you just need to eat less and exercise more and the whole calories in calories out it's really simple BS.

have back surgery Yell



Edited by NRG42 2012-07-17 12:52 PM
2012-07-17 12:52 PM
in reply to: #4301760

Champion
10550
500050005002525
Austin, Texas
Subject: RE: TAN # 175: ArtisTAN quality made

Hi TAN!

As much as I loved having my best friend here and stay with us - it's nice to have the place back for just us, and really nice to get back to a regular workout schedule.  3 people in a studio apartment is too much for more than about 3 days! 

I'd also like the temperatures to go back down if someone can arrange that for me please?

2012-07-17 12:53 PM
in reply to: #4301760

Pro
5761
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Bartlett, TN
Subject: RE: TAN # 175: ArtisTAN quality made
Good Afternoon Tanners!


2012-07-17 12:53 PM
in reply to: #4316054

Sensei
Sin City
Subject: RE: TAN # 175: ArtisTAN quality made
TriAya - 2012-07-17 10:50 AM

I should probably stay out of Tri Talk today. Perhaps out of any public discourse. Wee bit feisty (that means anyone else's stark raving mad ... )

Edit ... I even saw my shrink today and he suggested some changes in medication

Translation: YOU'RE NUCKING FUTS!!!

you say that everyday.

2012-07-17 12:54 PM
in reply to: #4316059

Subject: ...
This user's post has been ignored.
2012-07-17 12:54 PM
in reply to: #4316065

Sensei
Sin City
Subject: RE: TAN # 175: ArtisTAN quality made
blueyedbikergirl - 2012-07-17 10:52 AM

Hi TAN!

As much as I loved having my best friend here and stay with us - it's nice to have the place back for just us, and really nice to get back to a regular workout schedule.  3 people in a studio apartment is too much for more than about 3 days! 

I'd also like the temperatures to go back down if someone can arrange that for me please?

so I can't stay the weekend with you guys in August?

2012-07-17 12:55 PM
in reply to: #4316069

Champion
12759
5000500020005001001002525
Chicago
Subject: RE: TAN # 175: ArtisTAN quality made
Teejaay - 2012-07-17 12:54 PM
NRG42 - 2012-07-17 10:52 AM
trinnas - 2012-07-17 12:48 PM
Kido - 2012-07-17 1:45 PM
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

It doesn't make sense.  You can't generate mass without energy...  or energy without mass...  no sense at all.

I could probably go on survivor and GAIN weight.

When you figure it out you let me know OK cause I got really tired of hearing you just need to eat less and exercise more and the whole calories in calories out it's really simple BS.

have back surgery Yell

I'd be 300 lbs if I had to stop moving. I had to take 3 weeks off with my back....ate very healthy and logged it all and gained 8 lbs of pure fat.

I am the lowest weight I have ever been, in the 130s and weaker than CRAP!



Edited by NRG42 2012-07-17 12:56 PM
2012-07-17 12:57 PM
in reply to: #4316052

Expert
1416
1000100100100100
San Luis Obispo, CA
Subject: RE: TAN # 175: ArtisTAN quality made
Teejaay - 2012-07-17 10:49 AM
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

Mine too. Calories in and out don't do a damn thing for me. Nor does long continuous exercise...like a walk or bike ride. What seems to work for my body to dump fat is high intensity interval workouts and full body workouts with weights or body weightnthat are intense but short (like crossfit) And for the food. It's not how much or little I eat but what I eat. If I keep it simple and whole, meat, veg, some fruit and combine it with the right exercise I lose. If I do much longer tempo like stuff and let the sugar or grains creep in.....I stall and start to gain fat very quickly. Sucks.

Try reducing the stress in your life.  Emotional stress triggers those fat holding chemicals.  Less stress=less fat.



2012-07-17 12:58 PM
in reply to: #4316078

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: TAN # 175: ArtisTAN quality made
blbriley - 2012-07-18 1:57 AM
Teejaay - 2012-07-17 10:49 AM
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

Mine too. Calories in and out don't do a damn thing for me. Nor does long continuous exercise...like a walk or bike ride. What seems to work for my body to dump fat is high intensity interval workouts and full body workouts with weights or body weightnthat are intense but short (like crossfit) And for the food. It's not how much or little I eat but what I eat. If I keep it simple and whole, meat, veg, some fruit and combine it with the right exercise I lose. If I do much longer tempo like stuff and let the sugar or grains creep in.....I stall and start to gain fat very quickly. Sucks.

Try reducing the stress in your life.  Emotional stress triggers those fat holding chemicals.  Less stress=less fat.

Wow, you haven't been in here in forever! Welcome back! And HOT avatar, you finally have one!

2012-07-17 1:00 PM
in reply to: #4316082

Champion
12759
5000500020005001001002525
Chicago
Subject: RE: TAN # 175: ArtisTAN quality made
TriAya - 2012-07-17 12:58 PM
blbriley - 2012-07-18 1:57 AM
Teejaay - 2012-07-17 10:49 AM
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

Mine too. Calories in and out don't do a damn thing for me. Nor does long continuous exercise...like a walk or bike ride. What seems to work for my body to dump fat is high intensity interval workouts and full body workouts with weights or body weightnthat are intense but short (like crossfit) And for the food. It's not how much or little I eat but what I eat. If I keep it simple and whole, meat, veg, some fruit and combine it with the right exercise I lose. If I do much longer tempo like stuff and let the sugar or grains creep in.....I stall and start to gain fat very quickly. Sucks.

Try reducing the stress in your life.  Emotional stress triggers those fat holding chemicals.  Less stress=less fat.

Wow, you haven't been in here in forever! Welcome back! And HOT avatar, you finally have one!

And a HELLLLLLOOOOO too

2012-07-17 1:02 PM
in reply to: #4316067

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: TAN # 175: ArtisTAN quality made
Kido - 2012-07-18 1:53 AM
TriAya - 2012-07-17 10:50 AM

I should probably stay out of Tri Talk today. Perhaps out of any public discourse. Wee bit feisty (that means anyone else's stark raving mad ... )

Edit ... I even saw my shrink today and he suggested some changes in medication

Translation: YOU'RE NUCKING FUTS!!!

you say that everyday.

True.

I don't see my shrink every day, though ... although perhaps that is not a bad idea either.

2012-07-17 1:05 PM
in reply to: #4316078

Subject: ...
This user's post has been ignored.
2012-07-17 1:06 PM
in reply to: #4316070

Champion
10550
500050005002525
Austin, Texas
Subject: RE: TAN # 175: ArtisTAN quality made
Kido - 2012-07-17 12:54 PM
blueyedbikergirl - 2012-07-17 10:52 AM

Hi TAN!

As much as I loved having my best friend here and stay with us - it's nice to have the place back for just us, and really nice to get back to a regular workout schedule.  3 people in a studio apartment is too much for more than about 3 days! 

I'd also like the temperatures to go back down if someone can arrange that for me please?

so I can't stay the weekend with you guys in August?

Of course you can! 

My friend was here for 10 days, and as much as I loved having her here, it got to be a tad cramped by the end of her vacation.  I got to do a lot of stuff in the city that I might not have done otherwise though! 

When are you going to be here?? 



2012-07-17 1:06 PM
in reply to: #4316078

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN # 175: ArtisTAN quality made
blbriley - 2012-07-17 1:57 PM

Teejaay - 2012-07-17 10:49 AM
trinnas - 2012-07-17 10:41 AM
Kido - 2012-07-17 1:39 PM

OK, check my thinking...

For the last 6 months, according to my tracker, I have taken in 1400 less calories than burned every day (average).  BUT, barely lost any weight.

So SOMETHING has to be off, no?  I read labels and don't cheat and log everything.  So it must assume too much for base metablism and my workouts.  Even though being 1400 over seems high.

That being said, It does seem easy.  If my goal was 1000 less a day and 2400 seems to be what I'm burning since I can't lose.  I cut back to 1400?  Which is crazy low considering I'm in the middle of IM training and workout about 10 hrs a week.

I hate my body.

Welcome to my life.

Mine too. Calories in and out don't do a damn thing for me. Nor does long continuous exercise...like a walk or bike ride. What seems to work for my body to dump fat is high intensity interval workouts and full body workouts with weights or body weightnthat are intense but short (like crossfit) And for the food. It's not how much or little I eat but what I eat. If I keep it simple and whole, meat, veg, some fruit and combine it with the right exercise I lose. If I do much longer tempo like stuff and let the sugar or grains creep in.....I stall and start to gain fat very quickly. Sucks.

Try reducing the stress in your life.  Emotional stress triggers those fat holding chemicals.  Less stress=less fat.



Truth. Cortisol is a stress hormone which causes your body to store sugars as fat. Cortisol levels are regulated by stress. Primitive biochemical reflex when your body could tuner into it's surroundings and give you the fuel to survive. Problem is; in modern society, adequate fuel can be found everywhere and cheaply.
2012-07-17 1:10 PM
in reply to: #4301760

Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: TAN # 175: ArtisTAN quality made

clears throat, tries again!

 

Good afternoon Tanners!

2012-07-17 1:11 PM
in reply to: #4316099

Sensei
Sin City
Subject: RE: TAN # 175: ArtisTAN quality made
I think I have stress like everyone, but also pretty laid back.  I'm not high strung, so not sure if it's that.
2012-07-17 1:11 PM
in reply to: #4316112

Champion
12759
5000500020005001001002525
Chicago
Subject: RE: TAN # 175: ArtisTAN quality made
jford2309 - 2012-07-17 1:10 PM

clears throat, tries again!

 

Good afternoon Tanners!

Hiya James Kiss

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