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100 days of Ghoulie Power! (Page 53)
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 2012-01-24 10:08 PM in reply to: #4008721 |
Elite  4201   washington state |  Subject: RE: 100 days of Ghoulie Power!kns57 - 2012-01-24 1:27 PM Yeah for getting your run in. Wish I was outside right now. the sun is beautiful. Planning on doing a spin class tonight. wish me luck on surviving it.
So did you survive class? What do you look at now in your office since the change-up? |
| 2012-01-25 6:27 AM in reply to: #3921554 |
Champion 14677    Bronze member | Subject: RE: 100 days of Ghoulie Power! |
| 2012-01-25 8:53 AM in reply to: #3921554 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! Good morning Ghoulies!!!! I got a 4.6 mile hike in already. Heading out in a few minutes to get my swim on. Have a slam dunk day. I'll check in before I take my nap! |
| 2012-01-25 9:35 AM in reply to: #4009921 |
Champion 14677 Bronze member | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2012-01-25 9:53 AM Good morning Ghoulies!!!! I got a 4.6 mile hike in already. Heading out in a few minutes to get my swim on. Have a slam dunk day. I'll check in before I take my nap! Nice! |
| 2012-01-25 10:48 AM in reply to: #3921554 |
Elite 4201 washington state | Subject: RE: 100 days of Ghoulie Power! |
| 2012-01-25 10:48 AM in reply to: #4009921 |
Elite 4201 washington state | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2012-01-25 6:53 AM Good morning Ghoulies!!!! I got a 4.6 mile hike in already. Heading out in a few minutes to get my swim on. Have a slam dunk day. I'll check in before I take my nap!
Great way to start off your day! Sounds like your knee is better. Yeah! |
| 2012-01-25 10:50 AM in reply to: #3921554 |
Elite 4201 washington state | Subject: RE: 100 days of Ghoulie Power! Hi Robin!! I feel pretty good this morning. Had a restless night but seem to have sweated most of the cold away, so that is worth it! |
| 2012-01-25 10:53 AM in reply to: #4010247 |
Champion 14677 Bronze member | Subject: RE: 100 days of Ghoulie Power! deehtz - 2012-01-25 11:50 AM Hi Robin!! I feel pretty good this morning. Had a restless night but seem to have sweated most of the cold away, so that is worth it! Hi Dee. Glad you got a head of the evil cold! |
| 2012-01-25 11:07 AM in reply to: #3921554 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! Thanks for the birthday wishes everyone. I did use my trekking poles this morning. I was really glad I had them going down hill. Didn't get a swim in, my goggles were cracked, so I treated myself to some new goggles and some plates for the barbell. My husband took me to lunch, too. I'm going to nap, then lift. The kiddos have jiu jitsu tonight. Once we get home we are going to have pizza, and I get to pick the movie we watch. They got me some survival gear, and workout clothes for my birthday. My son also built my dream house on Google Sketchup. It was complete with the 4 of, and a big dog in the front yard. He did a very good job. |
| 2012-01-25 11:17 AM in reply to: #4010288 |
Champion 14677 Bronze member | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2012-01-25 12:07 PM Thanks for the birthday wishes everyone. I did use my trekking poles this morning. I was really glad I had them going down hill. Didn't get a swim in, my goggles were cracked, so I treated myself to some new goggles and some plates for the barbell. My husband took me to lunch, too. I'm going to nap, then lift. The kiddos have jiu jitsu tonight. Once we get home we are going to have pizza, and I get to pick the movie we watch. They got me some survival gear, and workout clothes for my birthday. My son also built my dream house on Google Sketchup. It was complete with the 4 of, and a big dog in the front yard. He did a very good job. YEA! Good start on the Birthday. Enjoy the nap! |
| 2012-01-25 2:18 PM in reply to: #3921554 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! Happy Birthday Ann!!! |
| 2012-01-25 2:20 PM in reply to: #4009498 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! deehtz - 2012-01-24 10:08 PM No, I did not survive spin class, but not for the reason you might think. I had to leave because the music was so loud it was hurting my ears. I will have to remember to keep ear plugs in my workout bag so that I can survive the level of music in that room. So I lasted about 30 minutes in the class and then went out and got on a stationary bike and did another 30 minutes so that I did get in 60 minutes of a workout.kns57 - 2012-01-24 1:27 PM Yeah for getting your run in. Wish I was outside right now. the sun is beautiful. Planning on doing a spin class tonight. wish me luck on surviving it.
So did you survive class? What do you look at now in your office since the change-up? Edited by kns57 2012-01-25 2:20 PM (office.JPG) Attachments ---------------- office.JPG (79KB - 6 downloads) |
| 2012-01-25 2:22 PM in reply to: #4010288 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2012-01-25 11:07 AM Thanks for the birthday wishes everyone. I did use my trekking poles this morning. I was really glad I had them going down hill. Didn't get a swim in, my goggles were cracked, so I treated myself to some new goggles and some plates for the barbell. My husband took me to lunch, too. I'm going to nap, then lift. The kiddos have jiu jitsu tonight. Once we get home we are going to have pizza, and I get to pick the movie we watch. They got me some survival gear, and workout clothes for my birthday. My son also built my dream house on Google Sketchup. It was complete with the 4 of, and a big dog in the front yard. He did a very good job. sounds like a great birthday day. |
| 2012-01-25 3:18 PM in reply to: #3921554 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! Okay, edit function let me add the picture of the office, but no words. The computer used to face towards the door so that my back was to the window. Now I just have to look left and can look out the window. I do have a mirror on the wall by the door, so if I look right and into the mirror, it is like looking out the window. |
| 2012-01-26 5:50 AM in reply to: #3921554 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! Good morning Ghoulies! I didn't get to do everything I had planned for yesterday, but I did have a good day, and I got a new pair of swim goggles. I am going to give my knee a few more days before I start the heavy lifting and running. It was pretty stiff and swollen after yesterday morning. I may just spend some time tonight with the heavy bag, or maybe some yoga. |
| 2012-01-26 6:45 AM in reply to: #3921554 |
Champion 14677 Bronze member | Subject: RE: 100 days of Ghoulie Power! |
| 2012-01-26 7:55 AM in reply to: #3921554 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! Good morning Ghoulies. Ann, glad your b-day was a good one. By the way, you don't need a good knee to become ripped. Edited by kns57 2012-01-26 7:56 AM |
| 2012-01-26 8:00 AM in reply to: #4011765 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! kns57 - 2012-01-26 8:55 AM Good morning Ghoulies. Ann, glad your b-day was a good one. By the way, you don't need a good knee to become ripped. Good morning Kendra. You do need a good knee to do squats, lunges, deadlifts, and run. |
| 2012-01-26 8:37 AM in reply to: #3921554 |
Elite 4201 washington state | Subject: RE: 100 days of Ghoulie Power! Good Morning Ghoulies! |
| 2012-01-26 8:38 AM in reply to: #4010852 |
Elite 4201 washington state | Subject: RE: 100 days of Ghoulie Power! kns57 - 2012-01-25 1:18 PM Okay, edit function let me add the picture of the office, but no words. The computer used to face towards the door so that my back was to the window. Now I just have to look left and can look out the window. I do have a mirror on the wall by the door, so if I look right and into the mirror, it is like looking out the window.
That sounds great! Smart thinking! |
| 2012-01-26 8:43 AM in reply to: #4011782 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! ironannekidd - 2012-01-26 8:00 AM Oh, I did not say you didn't need a knee to do leg exercises, just not to get ripped. kns57 - 2012-01-26 8:55 AM Good morning Ghoulies. Ann, glad your b-day was a good one. By the way, you don't need a good knee to become ripped. Good morning Kendra. You do need a good knee to do squats, lunges, deadlifts, and run.  |
| 2012-01-26 8:43 AM in reply to: #3921554 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! |
| 2012-01-26 8:47 AM in reply to: #3921554 |
MotoQueen 13195 | Subject: RE: 100 days of Ghoulie Power! Yesterday and today we are having air quality issues in the library. The two who compained the loudest yesterday called in sick today. No surprise there, and one is a supervisor. (No wonder she is not getting any promotions). Anyway today two of us already have headaches and before we were even in the building for 20 minutes. Got the facilities guy on his way over, to see if he notices anything. Ran the fans all night long to hopefully clear out the air, have the loading dock doors propped open and have opened two emergency doors in the branch to flush out air to hopefully help. Facilities guy just got here... |
| 2012-01-26 9:01 AM in reply to: #4011867 |
Elite 4201 washington state | Subject: RE: 100 days of Ghoulie Power! kns57 - 2012-01-26 6:47 AM Yesterday and today we are having air quality issues in the library. The two who compained the loudest yesterday called in sick today. No surprise there, and one is a supervisor. (No wonder she is not getting any promotions). Anyway today two of us already have headaches and before we were even in the building for 20 minutes. Got the facilities guy on his way over, to see if he notices anything. Ran the fans all night long to hopefully clear out the air, have the loading dock doors propped open and have opened two emergency doors in the branch to flush out air to hopefully help. Facilities guy just got here...
That doesn't sound good! Ongoing problems or something new? One of our local libraries had ongoing issues some years back. The building walls were mold & mildew infested. They wound up having to move and the building was declared uninhabitable. |
| 2012-01-26 9:10 AM in reply to: #4011867 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: 100 days of Ghoulie Power! kns57 - 2012-01-26 9:47 AM Yesterday and today we are having air quality issues in the library. The two who compained the loudest yesterday called in sick today. No surprise there, and one is a supervisor. (No wonder she is not getting any promotions). Anyway today two of us already have headaches and before we were even in the building for 20 minutes. Got the facilities guy on his way over, to see if he notices anything. Ran the fans all night long to hopefully clear out the air, have the loading dock doors propped open and have opened two emergency doors in the branch to flush out air to hopefully help. Facilities guy just got here... That's not good at all. Someone should be running air quality tests. |
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