BT Development Mentor Program Archives » Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL Rss Feed  
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2012-09-26 11:28 PM
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Master
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Central Kansas
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
kgore - 2012-09-26 11:18 PM

AAANNNNNNNDDDDDDD--------I am a student manatee again! I got an email this morning telling me they approved my appeal. Hopefully, the financial aid money they approved will still include the extra bit for books, parking, and crap like that....I kinda laughed when I saw it too. Late last night, I could NOT sleep, I just had too much going on in my head. So I kept thinking and thinking--I finally just said "screw it--I am done with school--they'll say no, and I will move on...I will have weekends again, I will be able to focus on work stuff much better; it will be an IMPROVEMENT!" I actually was believing it and looking forward to being free from school. Hm. Maybe I should have done that a month ago. Go figure.

I guess that means I should absolutely NOT believe that I will get that job in Seattle, right? Laughing

So, of course, this all meant that I had to get some research done and right a solid book report tonight. Cause its due tomorrow...Sweep out the old stress, bring on the new stress! Oh well. 2 months left for this semester--then only one more after that!

Thank you manatees for putting up with me recently!

Excellent! Now get busy and get writing. Wink



2012-09-26 11:37 PM
in reply to: #4429543

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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
kgore - 2012-09-27 2:18 PM

AAANNNNNNNDDDDDDD--------I am a student manatee again! I got an email this morning telling me they approved my appeal. Hopefully, the financial aid money they approved will still include the extra bit for books, parking, and crap like that....I kinda laughed when I saw it too. Late last night, I could NOT sleep, I just had too much going on in my head. So I kept thinking and thinking--I finally just said "screw it--I am done with school--they'll say no, and I will move on...I will have weekends again, I will be able to focus on work stuff much better; it will be an IMPROVEMENT!" I actually was believing it and looking forward to being free from school. Hm. Maybe I should have done that a month ago. Go figure.

I guess that means I should absolutely NOT believe that I will get that job in Seattle, right? Laughing

So, of course, this all meant that I had to get some research done and right a solid book report tonight. Cause its due tomorrow...Sweep out the old stress, bring on the new stress! Oh well. 2 months left for this semester--then only one more after that!

Thank you manatees for putting up with me recently!

Ah sweet destiny and fate - you are so going to get that job!  Then you have to make a decision!  We are here to help when that happens!

2012-09-26 11:39 PM
in reply to: #4388210

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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

Well pace booty from the weekend, I did take a sneaky pic at the coffee place while I was looking at Trek bikes and hanging out with Jae the LBS piglet.

so here you go - these were the only two not in their sixties and sporting a paunch beneath their lycra...

 





(weekend booty.jpg)



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2012-09-27 9:12 AM
in reply to: #4388210

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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.
2012-09-27 10:50 AM
in reply to: #4429887

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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

TriAya - 2012-09-27 7:12 AM Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.

I wish you a speedy, painless recovery! My dental surgeon let me keep my nasty wisdom teeth when they took them out---talk about motivation to keep my teeth in good shape! The worst part was not being allowed to eat real food for 2 days! I remember watching "Bizarre Foods" thinking oooh, that looks REALLY good! "You know you are really hungry when...."

Okay, off to classes for me...

2012-09-27 10:53 AM
in reply to: #4430135

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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
kgore - 2012-09-27 11:50 PM

TriAya - 2012-09-27 7:12 AM Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.

I wish you a speedy, painless recovery! My dental surgeon let me keep my nasty wisdom teeth when they took them out---talk about motivation to keep my teeth in good shape! The worst part was not being allowed to eat real food for 2 days! I remember watching "Bizarre Foods" thinking oooh, that looks REALLY good! "You know you are really hungry when...."

Okay, off to classes for me...

Schpanks! and yip-yip kai-yay on the financial aid news!!!



2012-09-27 11:39 AM
in reply to: #4429887

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Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

TriAya - 2012-09-27 9:12 AM Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.

Yay, glad it's over and you have survived. Sorry you are unhappy but now you can move forward.

Onward. 

2012-09-27 11:46 AM
in reply to: #4430135

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Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
kgore - 2012-09-27 10:50 AM

TriAya - 2012-09-27 7:12 AM Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.

I wish you a speedy, painless recovery! My dental surgeon let me keep my nasty wisdom teeth when they took them out---talk about motivation to keep my teeth in good shape! The worst part was not being allowed to eat real food for 2 days! I remember watching "Bizarre Foods" thinking oooh, that looks REALLY good! "You know you are really hungry when...."

Okay, off to classes for me...

First off, that is great news about school. Phhheeeww a huge relief I am sure!

Second, hahaha about the above comment. I am probably supposed to get my wisdom teeth out but the thought of not eating real food is a HUGE deterrent. 

2012-09-27 11:59 AM
in reply to: #4388210

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Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

Alright, I am once again going to give you my weekly track practice update. It's hard to talk to anyone about this stuff because they just don't understand, so ... sorry pod, you have to listen to me.

 

I had a choice last night to either hang back with the group that is a little bit slower or move a group ahead (who are admittedly better runners than I.) "Well sh*t," I thought, "I don't come all the way back here to take it easy." So I joined the other group and off we went. The workout was a 3.5 mile progressive  run, going faster with each mile then  faster yet with the last .5 miles. We did:

6:46

6:38

6:30

and 3:11 for the final half

I was barely hanging on (per usual) and since I don't run with a watch I am at the other people's mercy. It was hell. Every second of it. But it's hard to explain, it was also somewhat euphoric. I know ... Undecided 

After that we had to jog to "the hill" (by the way, this group doesn't jog. They run. You can't fool me.

We had to do 5 repeats at full strength, just pushing as hard as we could to the top of the hill. It was dark by now and the hill was a gravel trail that is pretty steep. Anyway, I beat the 5 ladies and one guy in our group every single repeat! Ahhh the small victories!!!!!!!!!!

Our coach said he is really happy with my progress in a short period of time BUT, (agh, the dreaded but!!!) I need to desperately work on my flexibility. Damn, busted! It's so true though.  

2012-09-27 11:59 AM
in reply to: #4430312

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Master
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Orlando
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-27 11:46 AM
kgore - 2012-09-27 10:50 AM

TriAya - 2012-09-27 7:12 AM Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.

I wish you a speedy, painless recovery! My dental surgeon let me keep my nasty wisdom teeth when they took them out---talk about motivation to keep my teeth in good shape! The worst part was not being allowed to eat real food for 2 days! I remember watching "Bizarre Foods" thinking oooh, that looks REALLY good! "You know you are really hungry when...."

Okay, off to classes for me...

First off, that is great news about school. Phhheeeww a huge relief I am sure!

Second, hahaha about the above comment. I am probably supposed to get my wisdom teeth out but the thought of not eating real food is a HUGE deterrent. 

I was supposed to get mine out when I was in high school.  Instead, I finished high school, graduated from college then law school, worked as a prosecutor then defense attorney and then general counsel for the sheriff and then had them out.  Needless to say, they weren't impacted.

2012-09-27 12:03 PM
in reply to: #4430334

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Master
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Orlando
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-27 11:59 AM

Alright, I am once again going to give you my weekly track practice update. It's hard to talk to anyone about this stuff because they just don't understand, so ... sorry pod, you have to listen to me.

 

I had a choice last night to either hang back with the group that is a little bit slower or move a group ahead (who are admittedly better runners than I.) "Well sh*t," I thought, "I don't come all the way back here to take it easy." So I joined the other group and off we went. The workout was a 3.5 mile progressive  run, going faster with each mile then  faster yet with the last .5 miles. We did:

6:46

6:38

6:30

and 3:11 for the final half

I was barely hanging on (per usual) and since I don't run with a watch I am at the other people's mercy. It was hell. Every second of it. But it's hard to explain, it was also somewhat euphoric. I know ... Undecided 

After that we had to jog to "the hill" (by the way, this group doesn't jog. They run. You can't fool me.

We had to do 5 repeats at full strength, just pushing as hard as we could to the top of the hill. It was dark by now and the hill was a gravel trail that is pretty steep. Anyway, I beat the 5 ladies and one guy in our group every single repeat! Ahhh the small victories!!!!!!!!!!

Our coach said he is really happy with my progress in a short period of time BUT, (agh, the dreaded but!!!) I need to desperately work on my flexibility. Damn, busted! It's so true though.  

First, congrats on not only surviving, but excelling during this workout.  Second, I almost threw up just reading it



2012-09-27 12:05 PM
in reply to: #4430334

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Master
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Rio Rancho, NM
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-27 10:59 AM

Alright, I am once again going to give you my weekly track practice update. It's hard to talk to anyone about this stuff because they just don't understand, so ... sorry pod, you have to listen to me.

 

I had a choice last night to either hang back with the group that is a little bit slower or move a group ahead (who are admittedly better runners than I.) "Well sh*t," I thought, "I don't come all the way back here to take it easy." So I joined the other group and off we went. The workout was a 3.5 mile progressive  run, going faster with each mile then  faster yet with the last .5 miles. We did:

6:46

6:38

6:30

and 3:11 for the final half

I was barely hanging on (per usual) and since I don't run with a watch I am at the other people's mercy. It was hell. Every second of it. But it's hard to explain, it was also somewhat euphoric. I know ... Undecided 

After that we had to jog to "the hill" (by the way, this group doesn't jog. They run. You can't fool me.

We had to do 5 repeats at full strength, just pushing as hard as we could to the top of the hill. It was dark by now and the hill was a gravel trail that is pretty steep. Anyway, I beat the 5 ladies and one guy in our group every single repeat! Ahhh the small victories!!!!!!!!!!

Our coach said he is really happy with my progress in a short period of time BUT, (agh, the dreaded but!!!) I need to desperately work on my flexibility. Damn, busted! It's so true though.  

You will forever be our Salty hero!!!!!!!!!!! You rock!

2012-09-27 12:06 PM
in reply to: #4430338

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-27 11:59 AM
Asalzwed - 2012-09-27 11:46 AM
kgore - 2012-09-27 10:50 AM

TriAya - 2012-09-27 7:12 AM Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.

I wish you a speedy, painless recovery! My dental surgeon let me keep my nasty wisdom teeth when they took them out---talk about motivation to keep my teeth in good shape! The worst part was not being allowed to eat real food for 2 days! I remember watching "Bizarre Foods" thinking oooh, that looks REALLY good! "You know you are really hungry when...."

Okay, off to classes for me...

First off, that is great news about school. Phhheeeww a huge relief I am sure!

Second, hahaha about the above comment. I am probably supposed to get my wisdom teeth out but the thought of not eating real food is a HUGE deterrent. 

I was supposed to get mine out when I was in high school.  Instead, I finished high school, graduated from college then law school, worked as a prosecutor then defense attorney and then general counsel for the sheriff and then had them out.  Needless to say, they weren't impacted.

So, I just need to go to law school and I should be fine then.

2012-09-27 12:08 PM
in reply to: #4430338

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Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-27 11:59 AM
Asalzwed - 2012-09-27 11:46 AM
kgore - 2012-09-27 10:50 AM

TriAya - 2012-09-27 7:12 AM Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.

I wish you a speedy, painless recovery! My dental surgeon let me keep my nasty wisdom teeth when they took them out---talk about motivation to keep my teeth in good shape! The worst part was not being allowed to eat real food for 2 days! I remember watching "Bizarre Foods" thinking oooh, that looks REALLY good! "You know you are really hungry when...."

Okay, off to classes for me...

First off, that is great news about school. Phhheeeww a huge relief I am sure!

Second, hahaha about the above comment. I am probably supposed to get my wisdom teeth out but the thought of not eating real food is a HUGE deterrent. 

I was supposed to get mine out when I was in high school.  Instead, I finished high school, graduated from college then law school, worked as a prosecutor then defense attorney and then general counsel for the sheriff and then had them out.  Needless to say, they weren't impacted.

I know I am going to throw up at practice one of these times. I really, really thought it was going to be after that last hill. I certainly wouldn't have been the only one.

2012-09-27 12:10 PM
in reply to: #4430351

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
rrrunner - 2012-09-27 12:05 PM
Asalzwed - 2012-09-27 10:59 AM

Alright, I am once again going to give you my weekly track practice update. It's hard to talk to anyone about this stuff because they just don't understand, so ... sorry pod, you have to listen to me.

 

I had a choice last night to either hang back with the group that is a little bit slower or move a group ahead (who are admittedly better runners than I.) "Well sh*t," I thought, "I don't come all the way back here to take it easy." So I joined the other group and off we went. The workout was a 3.5 mile progressive  run, going faster with each mile then  faster yet with the last .5 miles. We did:

6:46

6:38

6:30

and 3:11 for the final half

I was barely hanging on (per usual) and since I don't run with a watch I am at the other people's mercy. It was hell. Every second of it. But it's hard to explain, it was also somewhat euphoric. I know ... Undecided 

After that we had to jog to "the hill" (by the way, this group doesn't jog. They run. You can't fool me.

We had to do 5 repeats at full strength, just pushing as hard as we could to the top of the hill. It was dark by now and the hill was a gravel trail that is pretty steep. Anyway, I beat the 5 ladies and one guy in our group every single repeat! Ahhh the small victories!!!!!!!!!!

Our coach said he is really happy with my progress in a short period of time BUT, (agh, the dreaded but!!!) I need to desperately work on my flexibility. Damn, busted! It's so true though.  

You will forever be our Salty hero!!!!!!!!!!! You rock!

Aw thanks. But seriously, you should see some of these other guys. Doing the same workout a minute+ faster per mile. Of course, some are Olympic caliber and some are at D1 college. It's beautiful. 



Edited by Asalzwed 2012-09-27 12:10 PM
2012-09-27 12:55 PM
in reply to: #4430361

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Melon Presser
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Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-28 1:10 AM
rrrunner - 2012-09-27 12:05 PM
Asalzwed - 2012-09-27 10:59 AM

Alright, I am once again going to give you my weekly track practice update. It's hard to talk to anyone about this stuff because they just don't understand, so ... sorry pod, you have to listen to me.

 

I had a choice last night to either hang back with the group that is a little bit slower or move a group ahead (who are admittedly better runners than I.) "Well sh*t," I thought, "I don't come all the way back here to take it easy." So I joined the other group and off we went. The workout was a 3.5 mile progressive  run, going faster with each mile then  faster yet with the last .5 miles. We did:

6:46

6:38

6:30

and 3:11 for the final half

I was barely hanging on (per usual) and since I don't run with a watch I am at the other people's mercy. It was hell. Every second of it. But it's hard to explain, it was also somewhat euphoric. I know ... Undecided 

After that we had to jog to "the hill" (by the way, this group doesn't jog. They run. You can't fool me.

We had to do 5 repeats at full strength, just pushing as hard as we could to the top of the hill. It was dark by now and the hill was a gravel trail that is pretty steep. Anyway, I beat the 5 ladies and one guy in our group every single repeat! Ahhh the small victories!!!!!!!!!!

Our coach said he is really happy with my progress in a short period of time BUT, (agh, the dreaded but!!!) I need to desperately work on my flexibility. Damn, busted! It's so true though.  

You will forever be our Salty hero!!!!!!!!!!! You rock!

Aw thanks. But seriously, you should see some of these other guys. Doing the same workout a minute+ faster per mile. Of course, some are Olympic caliber and some are at D1 college. It's beautiful. 

PIGLETS!!!

"I don't come all the way back here to take it easy."

Warning: I'm painkiller-posting.



2012-09-27 1:03 PM
in reply to: #4430490

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
TriAya - 2012-09-27 12:55 PM
Asalzwed - 2012-09-28 1:10 AM
rrrunner - 2012-09-27 12:05 PM
Asalzwed - 2012-09-27 10:59 AM

Alright, I am once again going to give you my weekly track practice update. It's hard to talk to anyone about this stuff because they just don't understand, so ... sorry pod, you have to listen to me.

 

I had a choice last night to either hang back with the group that is a little bit slower or move a group ahead (who are admittedly better runners than I.) "Well sh*t," I thought, "I don't come all the way back here to take it easy." So I joined the other group and off we went. The workout was a 3.5 mile progressive  run, going faster with each mile then  faster yet with the last .5 miles. We did:

6:46

6:38

6:30

and 3:11 for the final half

I was barely hanging on (per usual) and since I don't run with a watch I am at the other people's mercy. It was hell. Every second of it. But it's hard to explain, it was also somewhat euphoric. I know ... Undecided 

After that we had to jog to "the hill" (by the way, this group doesn't jog. They run. You can't fool me.

We had to do 5 repeats at full strength, just pushing as hard as we could to the top of the hill. It was dark by now and the hill was a gravel trail that is pretty steep. Anyway, I beat the 5 ladies and one guy in our group every single repeat! Ahhh the small victories!!!!!!!!!!

Our coach said he is really happy with my progress in a short period of time BUT, (agh, the dreaded but!!!) I need to desperately work on my flexibility. Damn, busted! It's so true though.  

You will forever be our Salty hero!!!!!!!!!!! You rock!

Aw thanks. But seriously, you should see some of these other guys. Doing the same workout a minute+ faster per mile. Of course, some are Olympic caliber and some are at D1 college. It's beautiful. 

PIGLETS!!!

"I don't come all the way back here to take it easy."

Warning: I'm painkiller-posting.

Total piglets. I will have to take some pictures. Even I was staring. 

2012-09-27 2:56 PM
in reply to: #4430334

User image

Master
2770
20005001001002525
Central Kansas
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-27 11:59 AM

Alright, I am once again going to give you my weekly track practice update. It's hard to talk to anyone about this stuff because they just don't understand, so ... sorry pod, you have to listen to me.

 

I had a choice last night to either hang back with the group that is a little bit slower or move a group ahead (who are admittedly better runners than I.) "Well sh*t," I thought, "I don't come all the way back here to take it easy." So I joined the other group and off we went. The workout was a 3.5 mile progressive  run, going faster with each mile then  faster yet with the last .5 miles. We did:

6:46

6:38

6:30

and 3:11 for the final half

I was barely hanging on (per usual) and since I don't run with a watch I am at the other people's mercy. It was hell. Every second of it. But it's hard to explain, it was also somewhat euphoric. I know ... Undecided 

After that we had to jog to "the hill" (by the way, this group doesn't jog. They run. You can't fool me.

We had to do 5 repeats at full strength, just pushing as hard as we could to the top of the hill. It was dark by now and the hill was a gravel trail that is pretty steep. Anyway, I beat the 5 ladies and one guy in our group every single repeat! Ahhh the small victories!!!!!!!!!!

Our coach said he is really happy with my progress in a short period of time BUT, (agh, the dreaded but!!!) I need to desperately work on my flexibility. Damn, busted! It's so true though.  

Hooray! A triple awesome.

Did he make any suggestions about working on your flexibility? What does that mean exactly, in the context of running?

2012-09-27 2:58 PM
in reply to: #4430338

User image

Master
2770
20005001001002525
Central Kansas
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
amd723 - 2012-09-27 11:59 AM
Asalzwed - 2012-09-27 11:46 AM
kgore - 2012-09-27 10:50 AM

TriAya - 2012-09-27 7:12 AM Well, I'm back, rather unhappy and in a bit of pain but it went better than anticipated (the internal tissue was so rotten from infection the dentist didn't have to do too much wrangling or breaking of anything to get the tooth out) but boy that smell was hideous. He let me check out the tooth and tissues that he cut away (and a bit o' bone as anticipated) and damn they were disgusting.

I wish you a speedy, painless recovery! My dental surgeon let me keep my nasty wisdom teeth when they took them out---talk about motivation to keep my teeth in good shape! The worst part was not being allowed to eat real food for 2 days! I remember watching "Bizarre Foods" thinking oooh, that looks REALLY good! "You know you are really hungry when...."

Okay, off to classes for me...

First off, that is great news about school. Phhheeeww a huge relief I am sure!

Second, hahaha about the above comment. I am probably supposed to get my wisdom teeth out but the thought of not eating real food is a HUGE deterrent. 

I was supposed to get mine out when I was in high school.  Instead, I finished high school, graduated from college then law school, worked as a prosecutor then defense attorney and then general counsel for the sheriff and then had them out.  Needless to say, they weren't impacted.

Okay. Nobody hate me. This is one of the only really cool things about me: I have no wisdom teeth!! Never had them. I am an evolutionary freak of nature.



Edited by KansasMom 2012-09-27 2:58 PM
2012-09-27 3:53 PM
in reply to: #4388210

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Master
3888
20001000500100100100252525
Overland Park, KS
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
2012-09-27 3:59 PM
in reply to: #4430811

User image

Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
KansasMom - 2012-09-27 2:56 PM
Asalzwed - 2012-09-27 11:59 AM

Alright, I am once again going to give you my weekly track practice update. It's hard to talk to anyone about this stuff because they just don't understand, so ... sorry pod, you have to listen to me.

 

I had a choice last night to either hang back with the group that is a little bit slower or move a group ahead (who are admittedly better runners than I.) "Well sh*t," I thought, "I don't come all the way back here to take it easy." So I joined the other group and off we went. The workout was a 3.5 mile progressive  run, going faster with each mile then  faster yet with the last .5 miles. We did:

6:46

6:38

6:30

and 3:11 for the final half

I was barely hanging on (per usual) and since I don't run with a watch I am at the other people's mercy. It was hell. Every second of it. But it's hard to explain, it was also somewhat euphoric. I know ... Undecided 

After that we had to jog to "the hill" (by the way, this group doesn't jog. They run. You can't fool me.

We had to do 5 repeats at full strength, just pushing as hard as we could to the top of the hill. It was dark by now and the hill was a gravel trail that is pretty steep. Anyway, I beat the 5 ladies and one guy in our group every single repeat! Ahhh the small victories!!!!!!!!!!

Our coach said he is really happy with my progress in a short period of time BUT, (agh, the dreaded but!!!) I need to desperately work on my flexibility. Damn, busted! It's so true though.  

Hooray! A triple awesome.

Did he make any suggestions about working on your flexibility? What does that mean exactly, in the context of running?

Yeah, he gave me a series of flexibility exercises to do.

In the context of running he said my inflexibility is limiting my stride. He said I am doing more work than I should and once I become more flexible I will have a little more flow. If that makes sense. He worded it really well and it's unfortunate I can't remember exactly how he said it but that is the gist. 



Edited by Asalzwed 2012-09-27 4:23 PM


2012-09-27 4:34 PM
in reply to: #4388210

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Master
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Englewood, Florida
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Kate, great to hear about school. Now off to the hard part! Or is this the easy part?

Salty, I agree with Ann-Marie. I near puked reading that workout.

Yanti, I hope your mouf and toofs all heel up OK. I'm glad that mess is all behind you.

Felicia, no wisdom teeth? Really, you lucky so and so. My oral surgeon explained that the human body could only feel so much pain, so having all 4 out at the same time wouldn't hurt too much more then 1 at a time. I think he lied.

Jo, I'm glad you are feeling better. Keep on smiling!

Reece, you are the man! Great job at Branson, those hills look a bit daunting to me.

OK, I was on my ride home today when it nearly happened. Let me start out by explaining that I live in a retirement area. This is where little old ladies can barely see over the steering wheel of their Lincoln Continentals. All you see is two hands on the wheel and a puff of blue hair. So I am 3 miles from home (remember that most accidents happen within 4 miles of the home) and some oncoming idiot decides to turn into his driveway. So he cuts right in front of me. Did I mention that the only color jersey I have is High Vis Yellow? At 6'3" and 215 lbs in a glowing shirt, I'm hard to not see. Oh, but due to my superior bike handling skillls (yeah, not so much), and by the Grace of God, I was able to swerve and avoid him. Less than a mile later, same thing, but this time there were more cars around. I threw my tail end off the back of the bike, squeezed the brakes, and luckily I didn't go tail over head. I actually managed to stay upright and get past her. And I didn't even curse the friggin' old bitty. Until now. The moral of the story is be alert and practice bike handling skills any chance you get.

Have a safe day everyone, I'm off to scrounge up dinner!
2012-09-27 4:54 PM
in reply to: #4431020

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Seattle
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL

cdban66 - 2012-09-27 4:34 PM OK, I was on my ride home today when it nearly happened. Let me start out by explaining that I live in a retirement area. This is where little old ladies can barely see over the steering wheel of their Lincoln Continentals. All you see is two hands on the wheel and a puff of blue hair. So I am 3 miles from home (remember that most accidents happen within 4 miles of the home) and some oncoming idiot decides to turn into his driveway. So he cuts right in front of me. Did I mention that the only color jersey I have is High Vis Yellow? At 6'3" and 215 lbs in a glowing shirt, I'm hard to not see. Oh, but due to my superior bike handling skillls (yeah, not so much), and by the Grace of God, I was able to swerve and avoid him. Less than a mile later, same thing, but this time there were more cars around. I threw my tail end off the back of the bike, squeezed the brakes, and luckily I didn't go tail over head. I actually managed to stay upright and get past her. And I didn't even curse the friggin' old bitty. Until now. The moral of the story is be alert and practice bike handling skills any chance you get. Have a safe day everyone, I'm off to scrounge up dinner!

Oh boy, you have me laughing at my desk and everyone thinks I am crazier than I really am.

So glad you are alright and managed to swerve (twice!) Cycling is so incredibly dangerous. There is no room to just zone out. I think being aware cyclist makes us all 1,000 times better at being aware drivers. 

It's funny as fall is here I have all my lights and reflectors and crap in full force on my bike since I cycle commute. I call them my party lights. When I turn everything on before I head out the door our downstairs looks like a dance club. 

2012-09-27 5:03 PM
in reply to: #4431050

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Master
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Englewood, Florida
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Asalzwed - 2012-09-27 5:54 PM

cdban66 - 2012-09-27 4:34 PM OK, I was on my ride home today when it nearly happened. Let me start out by explaining that I live in a retirement area. This is where little old ladies can barely see over the steering wheel of their Lincoln Continentals. All you see is two hands on the wheel and a puff of blue hair. So I am 3 miles from home (remember that most accidents happen within 4 miles of the home) and some oncoming idiot decides to turn into his driveway. So he cuts right in front of me. Did I mention that the only color jersey I have is High Vis Yellow? At 6'3" and 215 lbs in a glowing shirt, I'm hard to not see. Oh, but due to my superior bike handling skillls (yeah, not so much), and by the Grace of God, I was able to swerve and avoid him. Less than a mile later, same thing, but this time there were more cars around. I threw my tail end off the back of the bike, squeezed the brakes, and luckily I didn't go tail over head. I actually managed to stay upright and get past her. And I didn't even curse the friggin' old bitty. Until now. The moral of the story is be alert and practice bike handling skills any chance you get. Have a safe day everyone, I'm off to scrounge up dinner!

Oh boy, you have me laughing at my desk and everyone thinks I am crazier than I really am.

So glad you are alright and managed to swerve (twice!) Cycling is so incredibly dangerous. There is no room to just zone out. I think being aware cyclist makes us all 1,000 times better at being aware drivers. 

It's funny as fall is here I have all my lights and reflectors and crap in full force on my bike since I cycle commute. I call them my party lights. When I turn everything on before I head out the door our downstairs looks like a dance club. 



I ride home from work about twice a week. The people I work with are used to the High Vis Guy walking back to my cubicle just before I leave. But there is no way I'm getting on that highway without every part of me being seen. I can't even conjure up the idea of riding at twilight or in the dark. So I say feel free to Studio 54 your way down the street! Whatever you need to do to be safe, do it.
2012-09-27 5:07 PM
in reply to: #4388210

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Rio Rancho, NM
Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULL
Glad you are ok Chris! I try to buy "highlighter" colored biking apparel whenever I can. I got a new bright yellow zip-sleeve lined jersey a few weeks ago that i am excited to wear when the mercury drops.
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