Ghoulies HMs and margaritas (Page 54)

2013-02-19 4:03 AM

in reply to: #4483669

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies HMs and margaritas

Good morning Ghoulies!

2013-02-19 6:40 AM

in reply to: #4483669

Champion

14677

Bronze member

Subject: RE: Ghoulies HMs and margaritas

Morning Ghoulies.

It is a rainy day here. Makes me want to stay in bed.

2013-02-19 7:06 AM

in reply to: #4627851

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies HMs and margaritas

ceilidh - 2013-02-19 7:40 AM

Morning Ghoulies.

It is a rainy day here. Makes me want to stay in bed.

We are supposed to get rain/freezing rain/snow/wintery mix this morning, then just rain this afternoon. I'd like to be in bed, too.

2013-02-19 7:08 AM

in reply to: #4483669

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies HMs and margaritas

I'm calling the Orthoped office this morning. It's been almost 2 weeks since I was there, and have been doing the exercises and stretches I was given and my shoulder has gotten worse. I'm going to get the injection.

2013-02-19 7:17 AM

in reply to: #4627880

Champion

14677

Bronze member

Subject: RE: Ghoulies HMs and margaritas

ironannekidd - 2013-02-19 8:08 AM I'm calling the Orthoped office this morning. It's been almost 2 weeks since I was there, and have been doing the exercises and stretches I was given and my shoulder has gotten worse. I'm going to get the injection.

Good call. Better sooner rather than later.

2013-02-19 8:37 AM

in reply to: #4483669

Elite

4201

washington state

Subject: RE: Ghoulies HMs and margaritas

Good Morning!

2013-02-19 8:56 AM

in reply to: #4483669

Champion

14677

Bronze member

Subject: RE: Ghoulies HMs and margaritas

Morning Dee.

What is up in Washington today?

2013-02-19 9:03 AM

in reply to: #4483669

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies HMs and margaritas

Good morning, Dee!

2013-02-19 9:18 AM

in reply to: #4483669

Elite

4201

washington state

Subject: RE: Ghoulies HMs and margaritas

Still waking up here. I am going to coffee with friends in a bit. Then a pretty easy afternoon at work. I plan on doing aerobics tonight or possibly some treadmill at work if I get there early enough.

2013-02-19 9:21 AM

in reply to: #4483669

Elite

4201

washington state

Subject: RE: Ghoulies HMs and margaritas

Logging my food is still a bit time consuming, but I know that will get better as I build up more of my usual foods. I am also logging for my husband since he wants to track calories but won't sit down to actually do it. Yes, I know that I am spoiling him, but I am just happy that he is making the effort to lose his 20 pounds. He has about 15 left to go. Me too.

2013-02-19 10:54 AM

in reply to: #4628112

Champion

14677

Bronze member

Subject: RE: Ghoulies HMs and margaritas

deehtz - 2013-02-19 10:21 AM Logging my food is still a bit time consuming, but I know that will get better as I build up more of my usual foods. I am also logging for my husband since he wants to track calories but won't sit down to actually do it. Yes, I know that I am spoiling him, but I am just happy that he is making the effort to lose his 20 pounds. He has about 15 left to go. Me too.

It does take a while. Especially if you make your own meals rather than using per-packaged goods. I have to admit I cheat and use entries from restaurants etc. rather than adding each ingredient when I cook. I know the nutrition is probably not right -more calories, fat and salt, than I really use- but I figure it is better to overestimate calories than underestimate.

2013-02-19 11:14 AM

in reply to: #4483669

MotoQueen

13195

Subject: RE: Ghoulies HMs and margaritas

Good afternoon Ghoulies.

I too have tried to keep up with my food through my fitness pal and other such sites. The fitbit site also has a way to log food. I have misplaced my fitbit. Need to find it. It has been about a week now. I miss it.

Anyway, I'm like Robin, where if I find the food already set with it's calories, I figure that even if it is more than I won't over eat.

2013-02-19 11:15 AM

in reply to: #4483669

MotoQueen

13195

Subject: RE: Ghoulies HMs and margaritas

I tried the Trigger Point dry Needling today. All I can say is OUCH! She definately hit some of the problem areas for my leg really hurt when she got done and it was not hurting prior to the needling. Let's hope for a positive result. I go back again on Friday.

2013-02-19 11:16 AM

in reply to: #4627889

MotoQueen

13195

Subject: RE: Ghoulies HMs and margaritas

ceilidh - 2013-02-19 7:17 AM

Good call. Better sooner rather than later.

2013-02-19 3:53 PM

in reply to: #4483669

Champion

14677

Bronze member

Subject: RE: Ghoulies HMs and margaritas

I ran!!! It didn't suck!! YEA!

2013-02-19 4:03 PM

in reply to: #4483669

Champion

14677

Bronze member

Subject: RE: Ghoulies HMs and margaritas

Tomorrow will be a sampling day followed by a community meeting in the evening. Have wonderful days, Ghoulies.

2013-02-20 3:59 AM

in reply to: #4483669

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies HMs and margaritas

Good morning Ghoulies!

2013-02-20 6:23 AM

in reply to: #4483669

Champion

14677

Bronze member

Subject: RE: Ghoulies HMs and margaritas

Morning! Off to go sample. I hope the ground isn't frozen. That could be a pain.

Happy Hump Day!

2013-02-20 8:42 AM

in reply to: #4483669

Elite

4201

washington state

Subject: RE: Ghoulies HMs and margaritas

Good Morning!

Happy ice fishing, Robin.

How goes it, Ann? Is everybody well at your house yet?

2013-02-20 9:58 AM

in reply to: #4483669

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies HMs and margaritas

Hi, Dee!

Sorry I missed you earlier, been busy at work the past 2 days.

My son is getting better, but still not 100%. Thanks.

How are things in the Great NW?

2013-02-20 12:05 PM

in reply to: #4628967

MotoQueen

13195

Subject: RE: Ghoulies HMs and margaritas

ceilidh - 2013-02-19 3:53 PM

I ran!!! It didn't suck!! YEA!

Woot!

2013-02-20 12:07 PM

in reply to: #4483669

MotoQueen

13195

Subject: RE: Ghoulies HMs and margaritas

Good afternoon Ghoulies. I'm not as sore from the needling. I guess the real test will be when I try to do something and see how bad the hip/leg hurts/bothers me. I'm not sure how often they will do the needling. I go back to PT this Friday, I guess I will find out then.