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2009-10-23 2:14 PM
in reply to: #2475862

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

wgraves7582 - 2009-10-23 9:34 AM

Girl Passing on Left - 2009-10-23 12:30 PM

wgraves7582 - 2009-10-23 5:42 AM

deehtz - 2009-10-21 11:21 PM
wgraves7582 - 2009-10-21 11:58 AM

Oh I get a question of the day:

Favorite Ice Cream Flavor peeps?


don't have just one:  chocolate mint  OR rocky road OR mocha   Tongue out

You had me until Mocha Dee

no on mocha???? thats just wronnnnnnnnng!

I know but I don't even drink coffee.  Don't tell anyone though

I start my day off with about 40oz of water before I have caffeine (Pepsi) around lunch time or later depending on how tired I am

I wish I could go without coffee...sure after seeing the bottom of my cup with all those black fine grinds...what does my stomach look like??????? plus when I was being admitted to the cancer hospital...that was the question for them for the day! I must have been asked over and over and over and OVER again by each specialists/nurse/oncologists/receptionists...do you drink coffee? and here is where it gets bad for you Bill..they also asked about soda?? do you drink soda? how much? what kind....I guess they were trying to see if there is any relationship between cancer and coffee/sodas.

I dont drink sodas....well, very often...but love my coffee and the deeper and darker it is...the better!



2009-10-23 2:18 PM
in reply to: #2475899

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

kcarroll - 2009-10-23 9:46 AM
Girl Passing on Left - 2009-10-23 12:23 PM

kcarroll - 2009-10-23 5:15 AM
Girl Passing on Left - 2009-10-22 9:10 PM

red? white? or rose?



Last night was a red, although I like white too.

well you can come and open and consume any and all whites I have...never really liked chardonays or sauvignon blancs....not really a merlot person either...Cabs only! mmmmmmmmmmmm~ and havent found too many cabs that I dont like!



BTW, I like cabs as well.  Smile  Will be taking one with me tonight for dinner.  NJ has lots of BYOB restaurants....nice.  Liqour licenses are expensive, limited in availability and purportedly controlled by the mob.  Better wine with dinner at half the price.  Thank you Tony!

haha...so what cab you bringing? one of my most recent favorites is called GNARLY and it is really good!

btw...we can bring our own too...and they only charge a corkage fee...usually only $10-$20...I think once it happend to be more then the bottle cost...we totally had fun with that one!

2009-10-23 2:21 PM
in reply to: #2475976

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

iowagander - 2009-10-23 10:12 AM
Girl Passing on Left - 2009-10-23 9:46 AM

kromanowski - 2009-10-23 6:42 AM
mndymond - 2009-10-22 7:29 PM Another run down! Did some sprints....high impact=ow ow ow...oh well..

Did my first OSCE today!!!!! (I can't exactly remember what it stands for...Objective stationed clinical exams or something...) I had to take a patient history....I passed!!! YA!!!!!


Congrats!!! Don't you love interviewing actors...they are so much harder to deal with than real patients

haha...I used to work at a EMT School....and I was often the victim! so, I feel your pain...they hated for me to be the victim as I would always mess with them!!! imagine that...me messing with someone!!!! NOOOOO not me!



Reminds me of doing casualty drills on the ship. The experienced actors were always fun because they'd have fun with it and really mess with the new folks. I never got to be the actor. I was always the one applying tourniquettes, treating sucking chest wounds, and splinting fractures.

well that sux for you! I was the one who would be yelling OOUUUUCH..or screaming with pain...the director of the school would just laugh at me! was great getting paid to mess with our future EMTs...I used to always tell them that if I am ever in an accident and coherent..that I will ask what school they went to and if it was ours..I would ask for the next ambulance to come.

the funny thing is...they thought I was kidding!!!

2009-10-23 2:26 PM
in reply to: #2476015

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

kcarroll - 2009-10-23 10:31 AM Off to run a few errands.   Boring stuff mostly, but there is a new REI that opened up and am going to check that out.  Back later.

DANGER...DANGER....DANGER!!! leave your wallet in the car if you know what is good for you! haha too easy to drop some big bucks there!!!

2009-10-23 2:27 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Once again you all amaze me with your verbosity (GREAT Fri afternoon word, don't you think?)
2009-10-23 2:28 PM
in reply to: #2476108

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

skrtrnr - 2009-10-23 11:10 AM
wgraves7582 - 2009-10-23 11:08 AM

kcarroll - 2009-10-23 11:57 AM
kromanowski - 2009-10-23 9:44 AM
kcarroll - 2009-10-22 7:56 PM BTW, the reason I'm pushing the long run up is because I'm driving to Vermont on Saturday for a "leaf peeping" weekend".  Should be fun.


Take pictures to share with the VILLAGE (as Stacie would say) when you get back!!! I love pretty leaves!!


  Will definitely take the camera.  Someone's going to have to tell me how to post them though. I tried once before and nada.  Do I have to import them from somewhere other than my hard drive?

Download them to your harddrive and then click the attach a file after posting button at the bottom of your reply page.

You usually have to compress them so they fit BT rules.  I just save them as a 2nd compressed file.  Browse to it and bam there are your pictures

 



its THIS part i can never do....

can someone learn me pweeeease?

stacieb

stacie...dont have time today..but I will step you thru it next week...easy stuff...will show you how to inspire with a picture, too! soon you will be one photo posting ~ half marathon finishing..mama!



2009-10-23 2:28 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Looks like I missed wine talk, pretty pictures BY (not of) Bill and the usual food talk.
2009-10-23 2:29 PM
in reply to: #2476311

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Girl Passing on Left - 2009-10-23 3:28 PM

skrtrnr - 2009-10-23 11:10 AM
wgraves7582 - 2009-10-23 11:08 AM

kcarroll - 2009-10-23 11:57 AM
kromanowski - 2009-10-23 9:44 AM
kcarroll - 2009-10-22 7:56 PM BTW, the reason I'm pushing the long run up is because I'm driving to Vermont on Saturday for a "leaf peeping" weekend".  Should be fun.


Take pictures to share with the VILLAGE (as Stacie would say) when you get back!!! I love pretty leaves!!


  Will definitely take the camera.  Someone's going to have to tell me how to post them though. I tried once before and nada.  Do I have to import them from somewhere other than my hard drive?

Download them to your harddrive and then click the attach a file after posting button at the bottom of your reply page.

You usually have to compress them so they fit BT rules.  I just save them as a 2nd compressed file.  Browse to it and bam there are your pictures

 



its THIS part i can never do....

can someone learn me pweeeease?

stacieb

stacie...dont have time today..but I will step you thru it next week...easy stuff...will show you how to inspire with a picture, too! soon you will be one photo posting ~ half marathon finishing..mama!




I WANNA KNOW TOO!!!!  PRETTY PLEASE?!?!
2009-10-23 2:30 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I also missed my beautiful day to run yesterday. Work went on too long and no way to escape. Today is pouring rain and windy.
2009-10-23 2:31 PM
in reply to: #2476218

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
iowagander - 2009-10-23 2:53 PM
skrtrnr - 2009-10-23 11:45 AM

GHOULIE QUESTION NUMBER TWO:

WHAT GHOULIE-RIFIC ACTIVITIES DO YOU HAVE PLANNED FOR THE WEEKEND?



Laundry and trying to convince a couple of short people to clean their rooms.


Yeah, that sounds like my weekend plans, except that one of the short people is taller than me and has to be bribed.
2009-10-23 2:31 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I am trying to suck it up and go for a run but I am a weenie.
A weenie without any really good rain wear


2009-10-23 2:31 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
whining rainy toppage
2009-10-23 2:32 PM
in reply to: #2476126

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

skrtrnr - 2009-10-23 11:19 AM
Girl Passing on Left - 2009-10-23 11:27 AM

skrtrnr - 2009-10-23 5:21 AM
disturbed275 - 2009-10-22 5:36 PM
skrtrnr - 2009-10-22 12:43 PM AFTERNOON GHOULIES!

back from my RUN FROM HELL!

honest to pete.  though.  its been awhile since ive had an ugly run.  theres always at least a few.

today was the day.

bugger.  but my 5 miler is in the books.

and IM ABOVE THE YELLOW LINE NOW...

77.7%

alls sevens.  some sign there.

i have to say.  since the run was going so EXCEPTIONALLY WELL (dripping w sarcasm) i did consider the fact that i already did an .8 and why not just cut my EXCEPTIONALLY WONDERFUL (dripping w even MORE sarcasm) run short, 

but.....

then i kept thinking of all of you, and the EXTRA EFFORT you all have/are putting into your workouts this week, and how my inadvertent .8 mistake inspired the TEAM to do. just.  a little. bit. extra.

 i thought, THERE IS NO WAY IN HELL im gonna end this run on a short note...i rallyed, putting forth just a little xtra effort and finished the entire FIVE.

thanks for INSPIRING ME to do just a little bit more today!
stacieb


Sorry to hear that today's run was tough.  Way to dig deep and push to keep going.  And look, you got rewarded with lucky 7s!!  There's some good runs in your future.  I can a feeeeeeel it!!!


i dont care if my four remaining runs are UGLY as all get out (well.  i do but....) just as long as the November 1st run is a good one.

NEAL, can you hook a girl up? 

an UBER GOOD run on NOVEMBER 1ST, pwease, oh pweeeeeease.

stacieb

you sound just like I did before mine! you will soooooooo do fine, Stacie! dont you worry your pretty little face!



oh JULES.

you made me cry.  seriously.

im not gonna worry my pretty little face.

nope.

not no more....

ive been UBER bi-polar about this race.  i went into w some reasonably high-expectations of myself.

ive been doing well in my training.

my paces have been right on the cusp.

but.....still......

coming to the end of a FULL season and my first tri season to boot, im just worn to the nub, physcially, mentally, ever which way-lly

the timing is just not right.

these arent prime conditions to be setting an impressive PB.

ill do fine.  ill finish the race well.

my easy pace going into the race, was what my race pace was last years 1/2, so im sure to PB. 

but, im almost sure a sub 2 is off the table.  i was so close too.

im getting to the point now where im OK w that.

it is what is.

and theres always next year...or the year after that...or.....

my mantra is:

challenge my limits
be respectful of my limitations.

this is one race where being respectful trumps challenging myself.

im just at a 'low' point.

nodoubt,  im gonna run w heart. 

im gonna run w my ALL my peeps - im SO fortunate to have in my life.

i BEGGED and PLEADED the Universe for a CIRCLE i could be a part of...and ive got three - my OHio (Tribe) friends, my PITTSBURGH TRI CLUB friends and my YMCA friends.


oh wait, its four - BT and the BEST GHOULIE VILLAGE A GIRL COULD EVER WANT. 


i am uber, uber blessed.

id say i ALREADY GOT MY PB and EVEN THOUGH I HAVENT RUN A SINGLE MILE! 
stacieb

I remember the week before mine I was supposed to be tapering...but I FREAKED out and went and ran the longest distance I had to date....was super slow...but I just wanted to make sure I could run it without walking...dont do silly moves like this!!! trust in the training and Hals Higdons plan. Have a nice tapering weekend! what are your plans...or did I miss them in the past postings???

2009-10-23 2:32 PM
in reply to: #2476320

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
serendipity - 2009-10-23 3:31 PM
iowagander - 2009-10-23 2:53 PM
skrtrnr - 2009-10-23 11:45 AM

GHOULIE QUESTION NUMBER TWO:

WHAT GHOULIE-RIFIC ACTIVITIES DO YOU HAVE PLANNED FOR THE WEEKEND?



Laundry and trying to convince a couple of short people to clean their rooms.


Yeah, that sounds like my weekend plans, except that one of the short people is taller than me and has to be bribed.


That made me laugh... then I realized it was true for me as well
2009-10-23 2:33 PM
in reply to: #2476210

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

skrtrnr - 2009-10-23 11:51 AM
skrtrnr - 2009-10-23 1:45 PM

GHOULIE QUESTION NUMBER TWO:

WHAT GHOULIE-RIFIC ACTIVITIES DO YOU HAVE PLANNED FOR THE WEEKEND?



were veggin' out here at home tonight, minus one Wild Thing who will be small game hunting w my bro up in the Allegheny National Forest.  Hope the midget wears ORANGE! 

group run Sat am w the newly formed Pittsburgh Tri Club.  neighborhood fall soiree in the eve complete w a haunted trail.  oooooooh uber scary.

sleep in Sun morning, tri club meeting at noon, while the DH watches Steeler football.

all in all, shaping up to be very nice weekend.

stacieb



ahhaaaaaaaaa just had to read the next post! so those are your plans! enjoy! rest for me will ya...and I will next week for you! deal?????????

2009-10-23 2:34 PM
in reply to: #2476309

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

ceilidh - 2009-10-23 12:27 PM Once again you all amaze me with your verbosity (GREAT Fri afternoon word, don't you think?)

yeah....now explain laymans term...haha

hi Robyn!



2009-10-23 2:35 PM
in reply to: #2476192

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
skrtrnr - 2009-10-23 1:45 PM

GHOULIE QUESTION NUMBER TWO:

WHAT GHOULIE-RIFIC ACTIVITIES DO YOU HAVE PLANNED FOR THE WEEKEND?


Thinking of talking hubby into going to see "Couples Retreat" tonight.  Anyone seen it yet?

Get to work Saturday all day

Sat night is a "Peace & Love" party.  A friend is celebrating the closure on her divorce.  Moving on

Sunday morning, Spin for Kids bike ride. 

Sunday afternoon - tennis and I hope I win

Sunday evening - Crew party from the 2-Day walk. 



Edited by kns57 2009-10-23 2:39 PM
2009-10-23 2:37 PM
in reply to: #2476340

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
kns57 - 2009-10-23 3:35 PM
skrtrnr - 2009-10-23 1:45 PM

GHOULIE QUESTION NUMBER TWO:

WHAT GHOULIE-RIFIC ACTIVITIES DO YOU HAVE PLANNED FOR THE WEEKEND?


Thinking of talking hubby into going to see "Couples Retreat" tonight.  Anyone seen it yet?

Get to work Saturday all day

Sat night is a "Peach & Love" party.  A friend is celebrating the closure on her divorce.  Moving on

Sunday morning, Spin for Kids bike ride. 

Sunday afternoon - tennis and I hope I win

Sunday evening - Crew party from the 2-Day walk. 



Sounds like a fun filled week. Hope you win at tennis too1
2009-10-23 2:37 PM
in reply to: #2476312

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3

ceilidh - 2009-10-23 12:28 PM Looks like I missed wine talk, pretty pictures BY (not of) Bill and the usual food talk.

haha...we do seem to switch it up quite a bit!...not all  much any tri talk here!

2009-10-23 2:37 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Girl Passing on Left - 2009-10-23 3:34 PM

ceilidh - 2009-10-23 12:27 PM Once again you all amaze me with your verbosity (GREAT Fri afternoon word, don't you think?)

yeah....now explain laymans term...haha

hi Robyn!



Heya!
2009-10-23 2:39 PM
in reply to: #2476347

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
ceilidh - 2009-10-23 3:37 PM
kns57 - 2009-10-23 3:35 PM
skrtrnr - 2009-10-23 1:45 PM

GHOULIE QUESTION NUMBER TWO:

WHAT GHOULIE-RIFIC ACTIVITIES DO YOU HAVE PLANNED FOR THE WEEKEND?



I have a 10 K tomorrow, then a multitude of chores. Indoors, housecleaning or stripping paint if it rains. Outdoors, rehabbing the yard after big trucks ran over beds and general ignoring it all summer- if it rains.


2009-10-23 2:40 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Girl Passing on Left - 2009-10-23 3:37 PM

ceilidh - 2009-10-23 12:28 PM Looks like I missed wine talk, pretty pictures BY (not of) Bill and the usual food talk.

haha...we do seem to switch it up quite a bit!...not all  much any tri talk here!



I disagree. There has been talk of shoes.......... also how to get over injuries... That counts
2009-10-23 2:42 PM
in reply to: #2468979

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
What I would really like is some info on good rain gear for running. I have only a jacket that is not very breathable nor is it very water resistant.
2009-10-23 2:43 PM
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2009-10-23 2:43 PM
in reply to: #2476360

MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
ceilidh - 2009-10-23 2:42 PM What I would really like is some info on good rain gear for running. I have only a jacket that is not very breathable nor is it very water resistant.

Neal seems to be happy with his rain gear.  Will have to find out what he has.
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