Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 56)

Brooks Launch

You need to quit teasing yourself - it is cross season - go buy a cross bike.  Take the furniture back and but a new bike.  Priorities Neal.  Furniture is for married people

Alright - A Bill Synopsis since I was elected without volunteering

Neal got new furniture but should have bought a new bike instead.  He likes his new rain gear (what type is it Neal for others who play in the rain?).  He was going to do intervals while waiting for his furniture to return to buy a new bike and that is all to page 46.

Jules - Put a sheet together and it keeps getting adjusted because we (you guys) are a running foolish team

Stacie - Holy Cow can she talk.  No stress but still likes chewy candy.  Has a 1/2 mary coming up with PA, OH, and YMCA Peeps - she is very popular.  Kids are the only ones that got sick (so far and hopefully it stays that way!)

Bill - MIA

Ann - Feeling a little better.  Defended her making me swim in a freezing lake but was a great towel girl - Ann you didn't sneak any peaks did you? LOL

Dee - Fairly quiet or my brain is fried and I cannot remember.

Tom - Had a PR - Great job.  Got a sick note from Debbie.  Passed 300 posts also

Debbie - kept the fire going while her hubby is at a conference with 100 other IT people (snore fest right )

Kim (C) - drinking wine while keeping up - so who knows what might be said shortly!

Amy - Going to bed with hubby and never found out if BT was invited or not.  So we do or**es now also Jules ?

Mindy - Passed a test about something I know nothing about (there is a lot of that though )

Kendra - Stopped by and is recovering from work and being sick.  Welcome back Kendra.

Willie - we think we scared him away!

Kim (K) - Teaches at the Y also and does not like training in the raining (had to make it rhyme ) - Posted 1 whole page to herself this morning also.

I know I missed a lot and I am sorry but please fire me because I know others that can do a better job of it

Alright I am caught up and back from the Chiro - Here is the low down on the hoe down:

No hills on the bike because I like to ride Single Speed and that incorporates all the muscles and effects IT Band as well.  So if I ride I have to go flat and I have to climb up my home hill very easily in a very easy spin gear.

What do I think about Arizona.  There is some good climbing involved once I get out of Prescott and up towards the Canyon and I need to make sure my cycling endurance stays good so I am going to work hard on the flats for the next 2 weeks to see how it goes and see once I hit the hills if my leg gets bothered or not.

If not I will continue on to Arizona - if not - supplemental plan.

So no cross racing for sure - I was going to sneak some in but I need this to heal!

I forgot to mention it - as a tease to myself I bought 2 new pair of running shoes the other night.

A pair of Asics with limited support and a pair of cool looking Brooks racing shoes.  I am working on going no support and possibly attempt barefoot running next spring so I figure the more flats I incorporate into my winter training will help me for that.

I wish I could run.  Part of me just wants to run 1-2 because my leg never flares up until 2.5 miles or more but I know that would be dumb!