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Ghoulies October: Team BT (Page 56)
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 2010-10-09 9:36 PM in reply to: #3143344 |
Elite  2640     Ontario, Canada |  Subject: RE: Ghoulies October: Team BTmbasta - 2010-10-09 10:31 PM First female age grouper was Canadian! Woo! Now they're saying no female age grouper has come through yet... but I swear I just saw it. |
| 2010-10-09 9:52 PM in reply to: #3143352 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT mbasta - 2010-10-09 10:36 PM mbasta - 2010-10-09 10:31 PM First female age grouper was Canadian! Woo! Now they're saying no female age grouper has come through yet... but I swear I just saw it. I was wrong! American from Cali! |
| 2010-10-09 10:07 PM in reply to: #3126990 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT As I mentioned before, the planks are wreking havoc on the nerves in my wrist and elbow, so I came up with a new exercise regimine that's still challenging, totals 4 min per day, and attacks the core. 1. Squat thrusts (# in 1 min) 2. Modified V-Up (# in 1 min) 3. Crunch (# in 1 min) 4. Prone cobera (total 1 min) I'll let the Ghoulies know too! Planks aren't worth the damage being done and I know that I can maintain this set of exercises. |
| 2010-10-09 10:31 PM in reply to: #3143368 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT mbasta - 2010-10-09 11:07 PM As I mentioned before, the planks are wreking havoc on the nerves in my wrist and elbow, so I came up with a new exercise regimine that's still challenging, totals 4 min per day, and attacks the core. 1. Squat thrusts (# in 1 min) 2. Modified V-Up (# in 1 min) 3. Crunch (# in 1 min) 4. Prone cobera (total 1 min) I'll let the Ghoulies know too! Planks aren't worth the damage being done and I know that I can maintain this set of exercises. Workout complete! It is a good trade based on my core response. 1. Squat thrusts (9 in 1 min) 2. Modified V-Up (14 in 1 min) 3. Crunch (24 in 1 min) 4. Prone cobera (1 set 1 min) Heading to update the spreadsheet! |
| 2010-10-09 10:45 PM in reply to: #3126990 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT |
| 2010-10-09 11:04 PM in reply to: #3126990 |
Extreme Veteran 668 Melbourne | Subject: RE: Ghoulies October: Team BT Hi all, Just a quick drop by and post to keep us ahead, been a busy weekend so far but have gotten some exercise done |
| 2010-10-09 11:09 PM in reply to: #3143400 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT cottoneyes - 2010-10-10 12:04 AM Hi all, Just a quick drop by and post to keep us ahead, been a busy weekend so far but have gotten some exercise done Excellent! It's Ghoulie crushing time! |
| 2010-10-09 11:10 PM in reply to: #3126990 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT |
| 2010-10-10 12:55 AM in reply to: #3143405 |
Melon Presser 52116 | Subject: RE: Ghoulies October: Team BT mbasta - 2010-10-10 12:10 PM Unclaimed top page... Post 400! Congrats!!!  Those pretty little pink stars are my favorite and 400 is the only time you get an unadulterated row of them. It's a special time; enjoy it!  |
| 2010-10-10 2:36 AM in reply to: #3143405 |
Extreme Veteran 668 Melbourne | Subject: RE: Ghoulies October: Team BT |
| 2010-10-10 2:37 AM in reply to: #3126990 |
Extreme Veteran 668 Melbourne | Subject: RE: Ghoulies October: Team BT Also should add I'll update the spreadsheet tomorrow at work |
| 2010-10-10 5:33 AM in reply to: #3126990 |
Expert 1099 Broadlands | Subject: RE: Ghoulies October: Team BT Morning team, it's 0630 and I'm on my way out the door for another run this fine Sunday morning......How's everyones weekends so far? I took the kids to a pumpkin farm festival thing yesterday which was a first for me, was actually a lot of fun for the kids. |
| 2010-10-10 6:58 AM in reply to: #3126990 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: Team BT Morning! Busy day on tap for me. Church, return rental car.....stop at Verizon store to get the phone to sync with the thing in my car (otherwise the GPS and phone thing in the car are worthless) , swim, iron, make my egg wannabes for the week.....and we have to pick up the girls from a youth event...... |
| 2010-10-10 8:45 AM in reply to: #3142902 |
Expert 1580 Ankeny, Iowa | Subject: RE: Ghoulies October: Team BT QueenZipp - 2010-10-09 5:41 PM WOOOOOO HOOOOOOOOOOO!!!!!! I swam 1400 yards in 25 minutes. Is that really ME? I have never been that fast! I was working my keester off! Plus, I brought home a new car today. 2011 Ford Edge. Pics later, I gotta EAT! Wha hoo - great job on the swim - I can only dream of learning to swim one day and being that fast. Congrats on the new car |
| 2010-10-10 8:47 AM in reply to: #3143328 |
Expert 1580 Ankeny, Iowa | Subject: RE: Ghoulies October: Team BT mbasta - 2010-10-09 9:20 PM Awsome watching the finish line! I just finished 10km instead of scheduled 9km. Longest run to date! My previous longest was 7km. Congratulations - way to go... |
| 2010-10-10 8:52 AM in reply to: #3143437 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT TriAya - 2010-10-10 1:55 AM mbasta - 2010-10-10 12:10 PM Unclaimed top page... Post 400! Congrats!!! Those pretty little pink stars are my favorite and 400 is the only time you get an unadulterated row of them. It's a special time; enjoy it! It is nice, but I wouldn't mind a nice rainbow of stars. I plan to stick around BT for a long time, so one day I will have lots too. I need BT! None of my friends are into tri or any of swim, bike, run. Most of them aren't active. I'm working on it but haven't brought anyone over to the tri side yet. |
| 2010-10-10 8:52 AM in reply to: #3126990 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT Goodmorning everyone! |
| 2010-10-10 8:53 AM in reply to: #3143444 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT cottoneyes - 2010-10-10 3:36 AM mbasta - 2010-10-10 4:10 PM Unclaimed top page... Post 400! You've overtaken me... We'll have to get you up there then! |
| 2010-10-10 8:55 AM in reply to: #3143455 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT dewybuck - 2010-10-10 6:33 AM Morning team, it's 0630 and I'm on my way out the door for another run this fine Sunday morning......How's everyones weekends so far? I took the kids to a pumpkin farm festival thing yesterday which was a first for me, was actually a lot of fun for the kids. The weekend is coming along nicely for me as well. Great weather (cool and clear) and spending time with friends/family. It's Thanksgiving weekend so I need to deal with food I don't want, but the dessert is always welcome! |
| 2010-10-10 8:55 AM in reply to: #3143469 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT QueenZipp - 2010-10-10 7:58 AM Morning! Busy day on tap for me. Church, return rental car.....stop at Verizon store to get the phone to sync with the thing in my car (otherwise the GPS and phone thing in the car are worthless) , swim, iron, make my egg wannabes for the week.....and we have to pick up the girls from a youth event...... Egg wannabes? |
| 2010-10-10 8:57 AM in reply to: #3126990 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: Team BT I'm off to find breakfast! Have a good Sunday everyone. |
| 2010-10-10 9:20 AM in reply to: #3143520 |
Melon Presser 52116 | Subject: RE: Ghoulies October: Team BT mbasta - 2010-10-10 9:52 PM It'll happen. Keep working on developing your dark powers here. MUAH HA HA HA TriAya - 2010-10-10 1:55 AM mbasta - 2010-10-10 12:10 PM Unclaimed top page... Post 400! Congrats!!! Those pretty little pink stars are my favorite and 400 is the only time you get an unadulterated row of them. It's a special time; enjoy it! It is nice, but I wouldn't mind a nice rainbow of stars. I plan to stick around BT for a long time, so one day I will have lots too. I need BT! None of my friends are into tri or any of swim, bike, run. Most of them aren't active. I'm working on it but haven't brought anyone over to the tri side yet. |
| 2010-10-10 9:24 AM in reply to: #3143526 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: Team BT mbasta - 2010-10-10 8:55 AM QueenZipp - 2010-10-10 7:58 AM Morning! Busy day on tap for me. Church, return rental car.....stop at Verizon store to get the phone to sync with the thing in my car (otherwise the GPS and phone thing in the car are worthless) , swim, iron, make my egg wannabes for the week.....and we have to pick up the girls from a youth event...... Egg wannabes?[/QUOTE] egg wannabes are egg beaters with spinach and mushrooms, topped with grated cheese. It's my nickname for an old SouthBeach diet recipe. |
| 2010-10-10 9:51 AM in reply to: #3126990 |
Melon Presser 52116 | Subject: RE: Ghoulies October: Team BT Egg wannabes ... I think I'm wannabe hungry. I don't know. I'm confused. I've been sleeping a few hours on, staying up for a while, etc. so my rhythms are totally out of whack. |
| 2010-10-10 10:15 AM in reply to: #3126990 |
Expert 1246 West Grove, PA | Subject: RE: Ghoulies October: Team BT Hi team... way to kick some Ghoulie butt on the posting! You guys are impressive. Just a quick drive-by for me. Having a sensational weekend... weather's perfect, celebrated my wife's b-day with a lovely dinner out (no kids!) last night and managed to get in a walk/jog yesterday and a bike ride today. PLUS... the PHILLIES will close out the Reds tonight in the NL Division Series and the Eagles are playing tonight also. Does it get any better than this??? |
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