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Ernesto's group (5th season) - Closed (Page 56)
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 2013-02-04 2:45 PM in reply to: #4608112 |
Master  3022  |  Subject: RE: Ernesto's group (5th season) - Closedgobluedds - 2013-02-04 3:22 PM "Rest" day yesterday. Took the boys to the pool and swam, but not lap swimming. Drainer/Dreadmill brick today. Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 I think you're bringin' it this month...I better get motivated! |
| 2013-02-04 2:56 PM in reply to: #4608157 |
Expert 819   In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-04 3:45 PM gobluedds - 2013-02-04 3:22 PM "Rest" day yesterday. Took the boys to the pool and swam, but not lap swimming. Drainer/Dreadmill brick today. Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 I think you're bringin' it this month...I better get motivated! Don't worry yourself too much....Still very early |
| 2013-02-04 3:24 PM in reply to: #4608180 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed gobluedds - 2013-02-04 3:56 PM dangremond - 2013-02-04 3:45 PM gobluedds - 2013-02-04 3:22 PM "Rest" day yesterday. Took the boys to the pool and swam, but not lap swimming. Drainer/Dreadmill brick today. Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 I think you're bringin' it this month...I better get motivated! Don't worry yourself too much....Still very early nah, you came on strong at the end of last month. I think Jim's gonna turn it on too - it would be nice to see three Michiganders on the podium! |
| 2013-02-04 5:34 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-04 5:34 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-04 5:34 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-04 5:34 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-04 5:34 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-02-04 7:19 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 Scott - Swim - 2 / Bike - 3 / Run - 2 / Rest -1 / Total 7 / Time 5:00:00 Mark Z - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time - 4:39:00 Randy- Swim - 1 / Bike - 1 / Run - 3 / Rest - 0 / Total 5 / Time - 3:35:00 Trevor - Swim - 0 Bike 2 / Run -2/ Rest - 1/ Total 4 /Time - 6:51:32 Derek - Swim - 2 / Bike - 1 / Run - 1 / Rest - 0 / Total 4 / Time 04:32:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Gabe - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 4:43:49 Juancho - Swim - 2/ Bike -1 / Run - 1 / Rest - 0 / Total 4 / Time - 4:45:37 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 3/Rest - 1 / Total 4/ Time- 3:36:07 Greg - Swim - 1 / Bike - 0 / Run - 2 / Rest - 1 / Total 3 / Time - 2:09:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 1 / Rest - 1 / Total 4 Time - 4:27:00 Robert - Swim - 0 / Bike - 1 / Run - 1 / Rest - 1 / Total 2 Time 1:36:08 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
| 2013-02-04 7:34 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed 35 minutes on the trainer. Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 Scott - Swim - 2 / Bike - 3 / Run - 2 / Rest -1 / Total 7 / Time 5:00:00 Mark Z - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time - 4:39:00 Randy- Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 4:10:00 Trevor - Swim - 0 Bike 2 / Run -2/ Rest - 1/ Total 4 /Time - 6:51:32 Derek - Swim - 2 / Bike - 1 / Run - 1 / Rest - 0 / Total 4 / Time 04:32:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Gabe - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 / Time - 4:43:49 Juancho - Swim - 2/ Bike -1 / Run - 1 / Rest - 0 / Total 4 / Time - 4:45:37 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 3/Rest - 1 / Total 4/ Time- 3:36:07 Greg - Swim - 1 / Bike - 0 / Run - 2 / Rest - 1 / Total 3 / Time - 2:09:00 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 1 / Rest - 1 / Total 4 Time - 4:27:00 Robert - Swim - 0 / Bike - 1 / Run - 1 / Rest - 1 / Total 2 Time 1:36:08 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
| 2013-02-04 8:15 PM in reply to: #4608542 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 42min OWS in Botany Bay
Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 |
| 2013-02-04 9:44 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Today 50 min on the dreadmill + 1500m swim Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 |
| 2013-02-04 10:42 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed Pathetic 1350 yd 30 minute swim. Could not find my groove at all. missed my bike workout as well today Scott - Swim - 2 / Bike - 3 / Run - 2 / Rest -1 / Total 7 / Time 5:00:00 Mark Z - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time - 4:39:00 Randy- Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 4:10:00 Trevor - Swim - 1 Bike 2 / Run -2/ Rest - 1/ Total 5 /Time - 7:21:32 Gabe - Swim - 1 / Bike - 2 / Run - 2 / Rest - 0 / Total 5 / Time - 6:06:00 Derek - Swim - 2 / Bike - 1 / Run - 1 / Rest - 0 / Total 4 / Time 04:32:00 Greg - Swim - 2 / Bike - 0 / Run - 2 / Rest - 1 / Total 4 / Time - 2:51:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Juancho - Swim - 2/ Bike -1 / Run - 1 / Rest - 0 / Total 4 / Time - 4:45:37 Taylor - Swim - 0 / Bike - 2 / Run - 1 / Rest - 0 / Total 3 /Time -3:45:00 Jim - Swim- 0/Bike - 1/Run - 3/Rest - 1 / Total 4/ Time- 3:36:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 1 / Rest - 1 / Total 4 Time - 4:27:00 Robert - Swim - 0 / Bike - 1 / Run - 1 / Rest - 1 / Total 2 Time 1:36:08 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
.| 2013-02-05 12:24 AM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Hill run in the afternoon and a quick spin session after lab Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10 |
| 2013-02-05 1:20 AM in reply to: #4608833 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed 11k and a bit run this morning. (I also recounted my bike workouts, 2 were missing, sorry). Mitch - Swim - 0 / Bike - 3 / Run - 4 / Rest - 0 / Total 7 / Time - 5:55:10Mark Z - Swim - 1 / Bike - 3 / Run - 3 / Rest - 0 / Total 7 / Time - 5:46:00 Scott - Swim - 2 / Bike - 3 / Run - 2 / Rest -1 / Total 7 / Time 5:00:00 Randy- Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 4:10:00 Trevor - Swim - 1 Bike 2 / Run -2/ Rest - 1/ Total 5 /Time - 7:21:32 Gabe - Swim - 1 / Bike - 2 / Run - 2 / Rest - 0 / Total 5 / Time - 6:06:00 Taylor - Swim - 0 / Bike - 3 / Run - 2 / Rest - 1 / Total 5 /Time -4:57:00 Derek - Swim - 2 / Bike - 1 / Run - 1 / Rest - 0 / Total 4 / Time 04:32:00 Greg - Swim - 2 / Bike - 0 / Run - 2 / Rest - 1 / Total 4 / Time - 2:51:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Juancho - Swim - 2/ Bike -1 / Run - 1 / Rest - 0 / Total 4 / Time - 4:45:37 Jim - Swim- 0/Bike - 1/Run - 3/Rest - 1 / Total 4/ Time- 3:36:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 1 / Rest - 1 / Total 4 Time - 4:27:00 Robert - Swim - 0 / Bike - 1 / Run - 1 / Rest - 1 / Total 2 Time 1:36:08 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Mark H - Swim - 1 / Bike - 0 / Run - 1 / Rest - 0 / Total 1 / Time - 0:30:0 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Edited by markz 2013-02-05 1:26 AM |
| 2013-02-05 5:53 AM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Intervals on dreadmill (4 x 1 mile @ 10k pace) followed by 30' recovery on drainer. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 |
| 2013-02-05 6:08 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 6k, 34min recovery run on the treadmill. Followed it up with 45 minutes of strength training. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 |
| 2013-02-05 9:56 AM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed nice easy MAF run. I set the bike up on the trainer over the weekend, so not excuses now (other than garage is too cold!) Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 Mark Z - Swim - 1 / Bike - 3 / Run - 3 / Rest - 0 / Total 7 / Time - 5:46:00 Scott - Swim - 2 / Bike - 3 / Run - 2 / Rest -1 / Total 7 / Time 5:00:00 Randy- Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 4:10:00 Trevor - Swim - 1 Bike 2 / Run -2/ Rest - 1/ Total 5 /Time - 7:21:32 Gabe - Swim - 1 / Bike - 2 / Run - 2 / Rest - 0 / Total 5 / Time - 6:06:00 Derek - Swim - 2 / Bike - 1 / Run - 2 / Rest - 0 / Total 5 / Time 05:06:20 Taylor - Swim - 0 / Bike - 3 / Run - 2 / Rest - 1 / Total 5 /Time -4:57:00 Greg - Swim - 2 / Bike - 0 / Run - 2 / Rest - 1 / Total 4 / Time - 2:51:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Juancho - Swim - 2/ Bike -1 / Run - 1 / Rest - 0 / Total 4 / Time - 4:45:37 Jim - Swim- 0/Bike - 1/Run - 3/Rest - 1 / Total 4/ Time- 3:36:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 1 / Rest - 1 / Total 4 Time - 4:27:00 Robert - Swim - 0 / Bike - 1 / Run - 1 / Rest - 1 / Total 2 Time 1:36:08 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52Mark H - Swim - 1 / Bike - 0 / Run - 2 / Rest - 0 / Total 3 / Time - 1:35:00 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Edited by markhodges1973 2013-02-05 9:58 AM |
| 2013-02-05 10:02 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed I've fallen a bit behind in logging and posting... life has been very good but very busy this past week. I'm hitting all my workouts, though, and I'll eventually catch up. Hope the week is off to a nice start for all of you. |
| 2013-02-05 11:32 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed 45 minutes in the pool at lunch. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 |
| 2013-02-05 11:38 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed So I decided today was the day that I needed to start to learn to breath off my left side while swimming. While I was happy with the progress I made over the 20 minutes I spent in it.......I'm pretty sure I drank about 3 gallons of water. Hoping its worth the stomach full of chlorine. Anyone else have this problem or have any tips?
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| 2013-02-05 11:49 AM in reply to: #4609503 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed BigDaddyD79 - 2013-02-05 12:38 PM So I decided today was the day that I needed to start to learn to breath off my left side while swimming. While I was happy with the progress I made over the 20 minutes I spent in it.......I'm pretty sure I drank about 3 gallons of water. Hoping its worth the stomach full of chlorine. Anyone else have this problem or have any tips?
As a swim instructor i tell all my clients , they needs to rotate a little more on the side. Not just turn your head but your ribs as well. Might sounds weird but almost guarantee to work. Hope this helps. |
| 2013-02-05 11:51 AM in reply to: #4543349 |
| Extreme Veteran 378 Israel / NJ | Subject: RE: Ernesto's group (5th season) - Closed This is starting to suck. I still got water in my lungs and i cant stop hawking up %$@#. I cant workout without wheezing or being tired. Just sucks. ok rant is over, continue to post workouts. |
| 2013-02-05 12:12 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed First day at master swim today. Had a lot of fun and everyone was super helpful  Edited by tayvincent 2013-02-05 12:21 PM |
| 2013-02-05 12:41 PM in reply to: #4609530 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed temoniprince - 2013-02-05 1:49 PM BigDaddyD79 - 2013-02-05 12:38 PM So I decided today was the day that I needed to start to learn to breath off my left side while swimming. While I was happy with the progress I made over the 20 minutes I spent in it.......I'm pretty sure I drank about 3 gallons of water. Hoping its worth the stomach full of chlorine. Anyone else have this problem or have any tips?
As a swim instructor i tell all my clients , they needs to rotate a little more on the side. Not just turn your head but your ribs as well. Might sounds weird but almost guarantee to work. Hope this helps. By the end of the set I was really trying to rotate my body more, and it was starting to help. This is pretty much the reason I wanted to start as I know I dont rotate as much to that side all the time. I can tell because every now and then I catch my left arm dragging through the water on recovery. Thanks for the advise, I will definitly try keep this in mind the next time I work on this. |
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