Ghoulies HMs and margaritas (Page 57)

Pain is not good. Has anyone given you any kind of strengthening exercises for it?

Oh yes.  That is what most of them did last year between the Ortho Dr., the Chiro Dr, and the PT.  Right now the PT is working on a small bit of strength, flexibility, and of course trying the trigger point dry needling (I have a pin cushion hip of bruises) to trigger healing to that area.  I go back to the Ortho in 3 weeks.  I believe that we may be talking about the platelet procedure that he mentioned last time.  

Good news, if I don't exercise there is improvement.  The pain is much reduced. 

That's why I'm getting the injection in my shoulder... if I did nothing it felt better, but when I tried the exercises and stretches I was given it made it worse. I can't do nothing. It sucked enough not really being able to shoot baskets with the kiddos this winter, I want to be able to play softball this spring.

I hear you loud and clear.   I am definitely not one to just sit around all day.  I need to be up doing things.  Not to say I don't enjoy sitting and reading a good book.  I just can't do that day in and day out.  I need a balance. 

You BOTH need to get fixed up! and so do I!

Mission, Ghoulies HEALED!!!

Robin - Get thee to the allergist and get healed up also.

Ann - Get that shot and then start stretching that shoulder

Good Morning Ghoulies.

Sorry that you still had the pain.  Have they said how many sessions they will try?

Want me to bring the butter sock?

Terribly frustrating!  I can't stand it when a person like that is allowed to keep on and on because no one wants to stand up to the job of actually documenting stuff enough to fire them! Or as you say they have pull with someone.

Hope that shot does the trick.  No fun to not be able to play!

I feel better today ... of course now my long weekend is over and yesterday was dry but today it is raining again.

Once it is light out, I will see how bad the rain & wind are and decide about running this morning before work.  I don't have to be to work until  11:00.

It's always warm and sunny on the east coast. I'm just sayin'

Yeah.  That's why you were saying that 43* was the warmest day in quite awhile? 

Um... I meant 43 Celcius, not Fahrenheit.

That may be today, but yesterday was 65 and sunny! Of course I was sick and didn't get to enjoy it much. I did take the dog out for a walk, it was lovely!

SNICKERDOODLE

ironannekidd - 2013-02-25 3:45 PM I got the injection in my shoulder this afternoon. I can't lift my arm at all now, and it burns like you wouldn't believe. She said that should go away in 2-5 days. I'm still supposed to rest it, no pitching softballs, swimming, shooting basketballs, or lifting, but I can do yoga, and it shouldn't bother me when I run. In a few weeks I should be back to normal... or normal for me.

Wow!  I hope it gets better quick!

Good morning Ghoulies!

I'm working from home today. 1) because they are calling for a wintry mix and I don't drive in that 2) because I didn't sleep well last night.

What's for breakfast?

deehtz - 2013-02-25 9:02 PM

ironannekidd - 2013-02-25 3:45 PM I got the injection in my shoulder this afternoon. I can't lift my arm at all now, and it burns like you wouldn't believe. She said that should go away in 2-5 days. I'm still supposed to rest it, no pitching softballs, swimming, shooting basketballs, or lifting, but I can do yoga, and it shouldn't bother me when I run. In a few weeks I should be back to normal... or normal for me.

Wow!  I hope it gets better quick!

Thanks Dee