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Ernesto's group (5th season) - Closed (Page 57)
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 2013-02-05 1:27 PM in reply to: #4609624 |
Extreme Veteran 378   Israel / NJ |  Subject: RE: Ernesto's group (5th season) - ClosedBigDaddyD79 - 2013-02-05 1:41 PM temoniprince - 2013-02-05 1:49 PM BigDaddyD79 - 2013-02-05 12:38 PM So I decided today was the day that I needed to start to learn to breath off my left side while swimming. While I was happy with the progress I made over the 20 minutes I spent in it.......I'm pretty sure I drank about 3 gallons of water. Hoping its worth the stomach full of chlorine. Anyone else have this problem or have any tips?
As a swim instructor i tell all my clients , they needs to rotate a little more on the side. Not just turn your head but your ribs as well. Might sounds weird but almost guarantee to work. Hope this helps. By the end of the set I was really trying to rotate my body more, and it was starting to help. This is pretty much the reason I wanted to start as I know I dont rotate as much to that side all the time. I can tell because every now and then I catch my left arm dragging through the water on recovery. Thanks for the advise, I will definitely try keep this in mind the next time I work on this. No problemo! also are you doing every other breath? or just left side? Its all about muscle memory. try every 3 breaths once you get it down. also you will feel your ribs extending forward if your breathing correctly. |
| 2013-02-05 1:35 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed So... Finally updating my numbers here. Also today, after procrastinating since May of last year, I'm submitting my final exam to be a Certified USA Triathlon Coach Level I, now to cross my fingers! Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48
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| 2013-02-05 2:30 PM in reply to: #4609731 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-05 2:35 PM So... Finally updating my numbers here. Also today, after procrastinating since May of last year, I'm submitting my final exam to be a Certified USA Triathlon Coach Level I, now to cross my fingers! Good luck! Sure you will be successful! |
| 2013-02-05 2:40 PM in reply to: #4609843 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Goodluck, E! I was thinking about a bike upgrade - in talking to the LBS, they advise best VFM is a wheel upgrade. They went on to mention that Mavic Aksium, although not the best wheels set, is great VFM at 300 bucks. Any comments on the Aksiums or other ideas for bike upgrade, budget ~$300? Thanks, Mark. |
| 2013-02-05 3:44 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Got a 55 minute swim for breakfast, and a 40 minute MAFF run for lunch. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 Randy- Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 5:45:00 Mark Z - Swim - 1 / Bike - 3 / Run - 3 / Rest - 0 / Total 7 / Time - 5:46:00 Scott - Swim - 2 / Bike - 3 / Run - 2 / Rest -1 / Total 7 / Time 5:00:00 Derek - Swim - 3 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time 05:51:20 Trevor - Swim - 1 Bike 2 / Run -2/ Rest - 1/ Total 5 /Time - 7:21:32 Gabe - Swim - 1 / Bike - 2 / Run - 2 / Rest - 0 / Total 5 / Time - 6:06:00 Taylor - Swim - 0 / Bike - 3 / Run - 2 / Rest - 1 / Total 5 /Time -4:57:00 Greg - Swim - 2 / Bike - 0 / Run - 2 / Rest - 1 / Total 4 / Time - 2:51:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Juancho - Swim - 2/ Bike -1 / Run - 1 / Rest - 0 / Total 4 / Time - 4:45:37 Ernesto - Swim - 0 / Bike - 1 / Run - 2 / Rest - 2 / Total 3 / Time - 5:10:43 Jim - Swim- 0/Bike - 1/Run - 3/Rest - 1 / Total 4/ Time- 3:36:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 2 / Bike - 1 / Run - 1 / Rest - 1 / Total 4 Time - 4:27:00 Robert - Swim - 0 / Bike - 1 / Run - 1 / Rest - 1 / Total 2 Time 1:36:08 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 0 Bike - 1 / Run2 / Rest 0 / Total 3 Time 3:26:52 Mark H - Swim - 1 / Bike - 0 / Run - 2 / Rest - 0 / Total 3 / Time - 1:35:00 Jordan - Swim - 1 / Bike - 0 / Run - 0 / Rest - 0 / Total - 1 / Time - 0:45:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
| 2013-02-05 4:02 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Today a 7 mile runch Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 |
| 2013-02-05 5:00 PM in reply to: #4609731 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-05 11:35 AM So... Finally updating my numbers here. Also today, after procrastinating since May of last year, I'm submitting my final exam to be a Certified USA Triathlon Coach Level I, now to cross my fingers!
Good luck becoming certified. |
| 2013-02-05 5:02 PM in reply to: #4610040 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 1:25 on the drainer this am and 50 minutes on the dreadmill at lunch.
Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 |
| 2013-02-05 5:19 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed All the best E with the exam. I'm sure you will do great. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 |
| 2013-02-05 5:21 PM in reply to: #4610133 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed hour spin with a quick 1mi transition run/getting caught up from yesterday. snow is pretty but I wanna get outside and bike -_- Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 Edited by flyingpenguin 2013-02-05 5:23 PM |
| 2013-02-05 7:44 PM in reply to: #4609731 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-06 7:35 AM ... Also today, after procrastinating since May of last year, I'm submitting my final exam to be a Certified USA Triathlon Coach Level I, now to cross my fingers!
Good luck. Good to have a 'certified' mentor |
| 2013-02-05 8:00 PM in reply to: #4610162 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 89 minutes on the bike: Still trying to keep at or around MAF Took the Bike Friday. I've added a photo below just to show off a lovely morning. In the background is one of the enclosures I do some on my swimming. Botany Bay - salt water. Flat and no wind today, would have been perfect for a swim, but today was bike. Maybe in need to throw some goggles into my handlebar bag for days like this... but then I may never get to work. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48
Edited by Gla56 2013-02-05 8:27 PM (IMG_2083-1.jpg) Attachments ---------------- IMG_2083-1.jpg (46KB - 2 downloads) |
| 2013-02-05 8:01 PM in reply to: #4610162 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed 44' swim + 1 day of rest. [added Greg back) Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 Edited by JoePetto 2013-02-05 8:02 PM |
| 2013-02-05 9:40 PM in reply to: #4609731 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-02-05 12:35 PM So... Finally updating my numbers here. Also today, after procrastinating since May of last year, I'm submitting my final exam to be a Certified USA Triathlon Coach Level I, now to cross my fingers! Good luck E, but I'm sure you will do very well! On the interesting news side, we have Chrissie Wellington visiting down in Guatemala. A friend of mine met her at her book signing during our Ironman Texas trip and invited her over to visit some time. Long story short, she is now here and according to my friend, she is totally awesome and down to earth. We have a conference scheduled with her on Thursday, then a private dinner with a few of us on Friday and a bike ride on Saturday. I'm totally excited about spending time with her, so I will report back on how it goes! |
| 2013-02-05 9:52 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Master Swim in the AM, SPin in the PM Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 |
| 2013-02-05 11:32 PM in reply to: #4610420 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-02-06 11:40 AM ernestov - 2013-02-05 12:35 PM So... Finally updating my numbers here. Also today, after procrastinating since May of last year, I'm submitting my final exam to be a Certified USA Triathlon Coach Level I, now to cross my fingers! Good luck E, but I'm sure you will do very well! On the interesting news side, we have Chrissie Wellington visiting down in Guatemala. A friend of mine met her at her book signing during our Ironman Texas trip and invited her over to visit some time. Long story short, she is now here and according to my friend, she is totally awesome and down to earth. We have a conference scheduled with her on Thursday, then a private dinner with a few of us on Friday and a bike ride on Saturday. I'm totally excited about spending time with her, so I will report back on how it goes!
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That is so unfair posting that on here. Very jealous. Enjoy and I have heard she is fun and down to earth. Don't get Chicked on the ride.| 2013-02-05 11:43 PM in reply to: #4610315 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Interesting bike Greg! |
| 2013-02-06 5:41 AM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 Randy- Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 5:45:00 Trevor - Swim - 1 Bike 3 / Run -3/ Rest - 1/ Total 7 /Time - 9:36:32 Taylor - Swim - 1 / Bike - 4 / Run - 2 / Rest - 1 / Total 7 /Time -6:22:00 Mark Z - Swim - 1 / Bike - 3 / Run - 3 / Rest - 0 / Total 7 / Time - 5:46:00 Scott - Swim - 2 / Bike - 3 / Run - 2 / Rest -1 / Total 7 / Time 5:00:00 Gabe - Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 7:08:00 Derek - Swim - 3 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time 05:51:20 Greg - Swim - 2 / Bike - 1 / Run - 2 / Rest - 1 / Total 5 / Time - 4:10:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Juancho - Swim - 2/ Bike -1 / Run - 1 / Rest - 0 / Total 4 / Time - 4:45:37 Ernesto - Swim - 0 / Bike - 1 / Run - 2 / Rest - 2 / Total 3 / Time - 5:10:43 Jim - Swim- 0/Bike - 1/Run - 3/Rest - 1 / Total 4/ Time- 3:36:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 3 / Bike - 1 / Run - 2 / Rest - 1 / Total 6 Time - 6:34:00 Jordan - Swim - 2 / Bike - 1 / Run - 0 / Rest - 0 / Total - 3 / Time - 02:32:17 Robert - Swim - 0 / Bike - 1 / Run - 1 / Rest - 1 / Total 2 Time 1:36:08 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Mark H - Swim - 1 / Bike - 0 / Run - 2 / Rest - 0 / Total 3 / Time - 1:35:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
| 2013-02-06 6:01 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed 55 minute treadmill run. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 0 / Total 9 / Time - 7:29:48 Randy- Swim - 2 / Bike - 2 / Run - 5 / Rest - 0 / Total 9 / Time - 5:45:00 Trevor - Swim - 1 Bike 3 / Run -3/ Rest - 1/ Total 7 /Time - 9:36:32 Taylor - Swim - 1 / Bike - 4 / Run - 2 / Rest - 1 / Total 7 /Time -6:22:00 Mark Z - Swim - 1 / Bike - 3 / Run - 3 / Rest - 0 / Total 7 / Time - 5:46:00 Scott - Swim - 2 / Bike - 3 / Run - 2 / Rest -1 / Total 7 / Time 5:00:00 Gabe - Swim - 1 / Bike - 2 / Run - 3 / Rest - 0 / Total 6 / Time - 7:08:00 Derek - Swim - 3 / Bike - 1 / Run - 2 / Rest - 0 / Total 6 / Time 05:51:20 Greg - Swim - 2 / Bike - 1 / Run - 2 / Rest - 1 / Total 5 / Time - 4:10:00 Jackie - Swim - 0 / Bike - 0 / Run - 3 / Rest - 0 / Total 3 / time - 6:11:01 Juancho - Swim - 2/ Bike -1 / Run - 1 / Rest - 0 / Total 4 / Time - 4:45:37 Ernesto - Swim - 0 / Bike - 1 / Run - 2 / Rest - 2 / Total 3 / Time - 5:10:43 Jim - Swim- 0/Bike - 1/Run - 3/Rest - 1 / Total 4/ Time- 3:36:07 Mike - Swim - 1/ Bike - 0 / Run - 0 / Rest - 0 / Total 1 / Time 00:45:00 Matthew - Swim - 3 / Bike - 1 / Run - 2 / Rest - 1 / Total 6 Time - 6:34:00 Jordan - Swim - 2 / Bike - 1 / Run - 0 / Rest - 0 / Total - 3 / Time - 02:32:17 Robert - Swim - 0 / Bike - 1 / Run - 1 / Rest - 1 / Total 2 Time 1:36:08 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Mark H - Swim - 1 / Bike - 0 / Run - 2 / Rest - 0 / Total 3 / Time - 1:35:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 |
| 2013-02-06 6:57 AM in reply to: #4543349 |
Member 47 Baltimore | Subject: RE: Ernesto's group (5th season) - Closed Apologies for disappearing from thread, not enough time to continue to plug in data. |
| 2013-02-06 7:55 AM in reply to: #4610494 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed Matthews - 2013-02-06 12:32 AM sirgab - 2013-02-06 11:40 AM ernestov - 2013-02-05 12:35 PM So... Finally updating my numbers here. Also today, after procrastinating since May of last year, I'm submitting my final exam to be a Certified USA Triathlon Coach Level I, now to cross my fingers! Good luck E, but I'm sure you will do very well! On the interesting news side, we have Chrissie Wellington visiting down in Guatemala. A friend of mine met her at her book signing during our Ironman Texas trip and invited her over to visit some time. Long story short, she is now here and according to my friend, she is totally awesome and down to earth. We have a conference scheduled with her on Thursday, then a private dinner with a few of us on Friday and a bike ride on Saturday. I'm totally excited about spending time with her, so I will report back on how it goes!
What do you expect from a Brit!!! |
| 2013-02-06 8:21 AM in reply to: #4610591 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Day of Rest Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48 |
| 2013-02-06 8:47 AM in reply to: #4610731 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed markhodges1973 - 2013-02-06 7:55 AM You'll be dropped like a bad habit during that ride! LOLMatthews - 2013-02-06 12:32 AM sirgab - 2013-02-06 11:40 AM ernestov - 2013-02-05 12:35 PM So... Finally updating my numbers here. Also today, after procrastinating since May of last year, I'm submitting my final exam to be a Certified USA Triathlon Coach Level I, now to cross my fingers! Good luck E, but I'm sure you will do very well! On the interesting news side, we have Chrissie Wellington visiting down in Guatemala. A friend of mine met her at her book signing during our Ironman Texas trip and invited her over to visit some time. Long story short, she is now here and according to my friend, she is totally awesome and down to earth. We have a conference scheduled with her on Thursday, then a private dinner with a few of us on Friday and a bike ride on Saturday. I'm totally excited about spending time with her, so I will report back on how it goes!
What do you expect from a Brit!!! |
| 2013-02-06 8:50 AM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Adding a swim from last night. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48
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| 2013-02-06 9:01 AM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Updating my swim from yesterday. Mitch - Swim - 0 / Bike - 4 / Run - 5 / Rest - 1 / Total 9 / Time - 7:29:48 Good luck with those exam results E! Edited by gobluedds 2013-02-06 9:02 AM |
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