Ernesto's group (4th season) - Closed (Page 58)

2012-05-29 8:15 PM

in reply to: #4123283

Expert

1544

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

Ernesto, thanks again for letting me in the group. I'm finding lots of motivation and learning a lot from everyone's questions and answers. And it seems like I'm slowly getting my training on track, in the right direction and consistent.

gobluedds

2012-05-29 8:15 PM

in reply to: #4123283

Expert

819

In the Shadow of the Big House

Subject: RE: Ernesto's group (4th season) - Closed

Question for any foodies out there. I'm beginning to harvest salad greens from my garden. After reading Dr. Maffetone's book I'm trying to increase not only the amount but also the variety of vegetables in my diet. Got several different lettuces, spinach, chard, bok choy, and kale as well as green onions all ready to eat. Soon there will be snow peas and later several types of summer and winter squash, beans, tomatoes, potatoes, peppers, broccoli, cauliflower, and cabbage. While I'm enjoying all of these in salads, I'm curious what you all do with these other than put them in a bowl and put salad dressing on them. For example, any good kale chip recipes? Stir fry's? I'm open to suggestions.

2012-05-29 8:28 PM

in reply to: #4123283

Master

3022

Subject: RE: Ernesto's group (4th season) - Closed

Swim, Run then Bike this morning.

- Mitch: S 8 / B 20 / R 19 / Rest Days 4 ; Total = 47 ; 31:05'46"
- Andy: S 10 / B 15 / R 16 /Rest Days 5 ; Total = 43 (Two extra from two races); 37:54'07"
- JoeP: S 11/ B 15/ R 12 / Rest Days 4; Total = 38 ; 47:15'50"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 6 / B 13 / R 13/ Rest Days 4 ; Total = 32 ; 43:05'50"
- Barry: S 6 / B 7 / R 16/ Rest Days 4 ; Total = 30 ; (1 extra from race) 24:18'44"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Mike: S 11 / B 5 / R 9 / Rest Days 5 ; Total = 30 ; 30:16'02"
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45’
- Rachel: S 6 / B 9 /R 7 / Rest Days 5; Total = 24 (2 extra from race); 26:57'52"
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

bbreezer1

2012-05-29 9:13 PM

in reply to: #4123283

97	Subject: RE: Ernesto's group (4th season) - Closed florida heat is already a killer ran a 10k this weekend and lost 7 pounds still down 4 of them!!!

2012-05-29 9:36 PM

in reply to: #4123283

Expert

1544

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

Great swim this morning, 3000 yards in 45:39, then an easy 30 minutes on the trainer (watching more Battlestar Galactica). Then off to track practice with my oldest where I was able to escape for a 5 mile MAF run. Seems like I just can't quite catch Mitch these last couple days of the contest though. Was a fun month though!

- Mitch: S 8 / B 20 / R 19 / Rest Days 4 ; Total = 47 ; 31:05'46"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 11/ B 15/ R 12 / Rest Days 4; Total = 38 ; 47:15'50"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 6 / B 13 / R 13/ Rest Days 4 ; Total = 32 ; 43:05'50"
- Barry: S 6 / B 7 / R 16/ Rest Days 4 ; Total = 30 ; (1 extra from race) 24:18'44"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Mike: S 11 / B 5 / R 9 / Rest Days 5 ; Total = 30 ; 30:16'02"
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45’
- Rachel: S 6 / B 9 /R 7 / Rest Days 5; Total = 24 (2 extra from race); 26:57'52"
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

Edited by Climbinggonzo 2012-05-29 9:40 PM

Matthews

2012-05-29 10:10 PM

in reply to: #4123283

Extreme Veteran

576

Subject: RE: Ernesto's group (4th season) - Closed

All this talk of the warm weather is making me jealous. Looking forward to going up north in a few weeks to spend a week in Broome. Average temp should be a pleasant 32. I starting to like the idea about an extra point when it comes time for our summer:-)

baurryman

2012-05-29 10:31 PM

in reply to: #4234525

Veteran

445

Chicago, Illinois

Subject: RE: Ernesto's group (4th season) - Closed

32 minutes in the pool this evening

- Mitch: S 8 / B 20 / R 19 / Rest Days 4 ; Total = 47 ; 31:05'46"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 11/ B 15/ R 12 / Rest Days 4; Total = 38 ; 47:15'50"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 6 / B 13 / R 13/ Rest Days 4 ; Total = 32 ; 43:05'50"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Mike: S 11 / B 5 / R 9 / Rest Days 5 ; Total = 30 ; 30:16'02"
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45’
- Rachel: S 6 / B 9 /R 7 / Rest Days 5; Total = 24 (2 extra from race); 26:57'52"
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

Edited by baurryman 2012-05-29 10:33 PM

ernestov

2012-05-29 10:42 PM

in reply to: #4123283

Master

2238

Dallas

Subject: RE: Ernesto's group (4th season) - Closed

Looks like it will be down to the wire for the definition of the challenge, only two days left and I smell two days of multisport workouts on the front runners. Great! Competition is healthy and fun.

- Mitch: S 8 / B 20 / R 19 / Rest Days 4 ; Total = 47 ; 31:05'46"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 11/ B 15/ R 12 / Rest Days 4; Total = 38 ; 47:15'50"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Mike: S 11 / B 5 / R 9 / Rest Days 5 ; Total = 30 ; 30:16'02"
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45’
- Rachel: S 6 / B 9 /R 7 / Rest Days 5; Total = 24 (2 extra from race); 26:57'52"
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

chapfallen

2012-05-30 4:19 AM

in reply to: #4233502

Extreme Veteran

692

England

Subject: RE: Ernesto's group (4th season) - Closed

markhodges1973 - 2012-05-29 6:34 PM

Garmin 305 question: I have turned off AUTO LAP feature, but occasionally on an out&back run I notice a beep and see the 'auto lap' message.

Any deas how to disbale comepltely or as to what I am doing worng?

Thanks, Mark.

There are a number of options for autolap. Sounds like you've got it set to lap at the same place as you hit the lap button. Have you turned off autolap on both run and bike separately? That was the one that got me a few times.

chapfallen

2012-05-30 4:34 AM

in reply to: #4234615

Extreme Veteran

692

England

Subject: RE: Ernesto's group (4th season) - Closed

Despite still not feeling 100% I had my best long(ish) run in ages yesterday. 12 miles at 11min/mile with ave HR at 146 (my new MAF). The first and last miles were a little screwy, but otherwise really nice even pace at a really nice easy HR. Hopefully that means I'm starting to recover.

It's finally got warm enough for some open water swimming here, and having remembered how much I don't really enjoy swimming in a wetsuit, I'm getting in as much practice as I can. A friend has told me about a 3.8k open water swim about a month before IM, which will be great to get a feel for pacing etc, so I'm going to check that out.

- Mitch: S 8 / B 20 / R 19 / Rest Days 4 ; Total = 47 ; 31:05'46"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 11/ B 15/ R 12 / Rest Days 4; Total = 38 ; 47:15'50"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 11 / B 5 / R 9 / Rest Days 5 ; Total = 30 ; 30:16'02"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

JoePetto

2012-05-30 5:11 AM

in reply to: #4234704

Expert

1480

Somewhere in the Swamps of Philly

Subject: RE: Ernesto's group (4th season) - Closed

1hr drainer + 33:30 swim. If all goes well, tomorrow's long run should take me over 50 hrs for the month.

- Mitch: S 8 / B 20 / R 19 / Rest Days 4 ; Total = 47 ; 31:05'46"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 12/ B 17/ R 12 / Rest Days 4; Total = 40 ; 48:49'20"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 11 / B 5 / R 9 / Rest Days 5 ; Total = 30 ; 30:16'02"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

2012-05-30 7:05 AM

in reply to: #4123283

Master

3022

Subject: RE: Ernesto's group (4th season) - Closed

Swim, Run and a Bike - feels like groundhog's day...I'm ready for this month to be over.

@Joe - Congrats on a great month! Looking at graphs of your actual data - you've had three great months - AWESOME! I'm in sorta of the same boat (but with mouch lower volume) - after tomorrow I think I will have my first 2000 minute month! Gotta love the discpline that this group has inspired!

@Andy - Thanks for pushing me through the end of the month. I tried not posting until late to see if you would slack off and obviously that doesn't work as I intended, so I decided to go ahead and post first thing today. Awesome job, Andy!

@Ernesto - these challenges are super. No way I would have gotten up this morning to trudge to the pool in time to run and bike after. Thank you!

-Mitch: S 9 / B 21 / R 20 / Rest Days 4 ; Total = 50 ; 32:36'22"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 12/ B 17/ R 12 / Rest Days 4; Total = 40 ; 48:49'20"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 11 / B 5 / R 9 / Rest Days 5 ; Total = 30 ; 30:16'02"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

Edited by dangremond 2012-05-30 7:15 AM

mikar_68

2012-05-30 8:03 AM

in reply to: #4123283

Regular

146

Indiana

Subject: RE: Ernesto's group (4th season) - Closed

Road the bike course for my race Sat. at an easy pace and managed to get up this morning for an OWS followed by an easy run.

-Mitch: S 9 / B 21 / R 20 / Rest Days 4 ; Total = 50 ; 32:36'22"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 12/ B 17/ R 12 / Rest Days 4; Total = 40 ; 48:49'20"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 12 / B 6 / R 10 / Rest Days 5 ; Total = 33 ; 34:05'40"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

JBacarella

2012-05-30 8:33 AM

in reply to: #4234890

Expert

2811

Subject: RE: Ernesto's group (4th season) - Closed

Yesterday's runch 6 mile 54:03

-Mitch: S 9 / B 21 / R 20 / Rest Days 4 ; Total = 50 ; 32:36'22"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 12/ B 17/ R 12 / Rest Days 4; Total = 40 ; 48:49'20"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 12 / B 6 / R 10 / Rest Days 5 ; Total = 33 ; 34:05'40"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 13 / Rest Days 4 ; Total = 29 ; 26:22'56" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Jennie: S 6 / B 6 / R 11/ Rest Days 9 ; Total = 23 ; 16:08'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

jenputnam

2012-05-30 8:35 AM

in reply to: #4123283

Veteran

452

Colorado Springs

Subject: RE: Ernesto's group (4th season) - Closed

Track run this am- Garmin malfunctioned after 1 mile.... BUT my HR was 148 at a pace of 12:19.... Ran 35 min...calling/emailing Garmin today. Going for a deep tissue massage shortly.. 1st one ever.

-Mitch: S 9 / B 21 / R 20 / Rest Days 4 ; Total = 50 ; 32:36'22"
- Andy: S 11 / B 16 / R 17 /Rest Days 5 ; Total = 46 (Two extra from two races); 40:04'37"
- JoeP: S 12/ B 17/ R 12 / Rest Days 4; Total = 40 ; 48:49'20"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 12 / B 6 / R 10 / Rest Days 5 ; Total = 33 ; 34:05'40"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Jennie: S 6 / B 6 / R 12/ Rest Days 9 ; Total = 24 ; 16:43'51"
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

scottputnam

2012-05-30 8:39 AM

in reply to: #4123283

Regular

200

Colorado Springs

Subject: RE: Ernesto's group (4th season) - Closed

If there is a June challenge, count me in. Maybe that will get me training again for a change.

And if you guys keep whining about bonus points for running in the heat, then I want bonus for training at near 7000 feet.

2012-05-30 8:53 AM

in reply to: #4234979

Master

3022

Subject: RE: Ernesto's group (4th season) - Closed

scottputnam - 2012-05-30 9:39 AM

If there is a June challenge, count me in. Maybe that will get me training again for a change.

And if you guys keep whining about bonus points for running in the heat, then I want bonus for training at near 7000 feet.

You can have two bonus points for that...

chris2533

2012-05-30 8:55 AM

in reply to: #4235014

Maple Grove, MN

Subject: RE: Ernesto's group (4th season) - Closed

dangremond - 2012-05-30 8:53 AM

scottputnam - 2012-05-30 9:39 AM

If there is a June challenge, count me in. Maybe that will get me training again for a change.

And if you guys keep whining about bonus points for running in the heat, then I want bonus for training at near 7000 feet.

You can have two bonus points for that...

I say EVERYONE gets 100 extra bonus points for whatever hardships they face.

markhodges1973

2012-05-30 11:25 AM

in reply to: #4234699

Veteran

419

clayton

Subject: RE: Ernesto's group (4th season) - Closed

chapfallen - 2012-05-30 5:19 AM

markhodges1973 - 2012-05-29 6:34 PM

Garmin 305 question: I have turned off AUTO LAP feature, but occasionally on an out&back run I notice a beep and see the 'auto lap' message.

Any deas how to disbale comepltely or as to what I am doing worng?

Thanks, Mark.

Thanks, Jen - your response made me remember something - the garmin can be configured for each sport - who would have thought that I needed first to goto setting>run>select this sport; then return to training>trainingoptions>autolap>OFF and then repeat for bike also!!

I have to love my Garmin but also loath it at times :-D

ernestov

2012-05-30 12:32 PM

in reply to: #4234979

Master

2238

Dallas

Subject: RE: Ernesto's group (4th season) - Closed

scottputnam - 2012-05-30 8:39 AM

If there is a June challenge, count me in. Maybe that will get me training again for a change.

And if you guys keep whining about bonus points for running in the heat, then I want bonus for training at near 7000 feet.

Scott, your bonus is the added red cells!

2012-05-30 1:21 PM

in reply to: #4123283

Expert

1544

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

2250 in the pool this morning, felt pretty good and worked out to 1:28 average. That includes however 500 worth of 100 yd sprints at 1:15, but then again also includes 500 worth of drills which aren't at rocket speed.

I think I'd better officially start some kind of taper for Alcatraz. I'll see what my plan has in place these two weeks, although the current plan was more of an outline, since I based it on a HIM plan although the Alcatraz distances were a bit less than HIM. I'm hoping extra long rides on the bike will make up for lack of hill training.

-Mitch: S 9 / B 21 / R 20 / Rest Days 4 ; Total = 50 ; 32:36'22"
- Andy: S 12 / B 16 / R 17 /Rest Days 5 ; Total = 47 (Two extra from two races); 40:37'59"
- JoeP: S 12/ B 17/ R 12 / Rest Days 4; Total = 40 ; 48:49'20"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 12 / B 6 / R 10 / Rest Days 5 ; Total = 33 ; 34:05'40"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 12 / Rest Days 4 ; Total = 28 ; 25:28'52" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Jennie: S 6 / B 6 / R 12/ Rest Days 9 ; Total = 24 ; 16:43'51"
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

Edited by Climbinggonzo 2012-05-30 1:25 PM

JBacarella

2012-05-30 1:29 PM

in reply to: #4235655

Expert

2811

Subject: RE: Ernesto's group (4th season) - Closed

5 mile runch 41:53

-Mitch: S 9 / B 21 / R 20 / Rest Days 4 ; Total = 50 ; 32:36'22"
- Andy: S 12 / B 16 / R 17 /Rest Days 5 ; Total = 47 (Two extra from two races); 40:37'59"
- JoeP: S 12/ B 17/ R 12 / Rest Days 4; Total = 40 ; 48:49'20"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 12 / B 6 / R 10 / Rest Days 5 ; Total = 33 ; 34:05'40"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 13 / Rest Days 4 ; Total = 29 ; 26:10'45" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Jennie: S 6 / B 6 / R 12/ Rest Days 9 ; Total = 24 ; 16:43'51"
- Chris: S 5 / B 7 / R 9 / Rest Days 6 ; Total = 23 (2 extra from race); 23:51:41"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

Edited by JBacarella 2012-05-30 1:29 PM

chris2533

2012-05-30 1:45 PM

in reply to: #4123283

Maple Grove, MN

Subject: RE: Ernesto's group (4th season) - Closed

1 hour master's swim class yesterday, 39:34 track work today.

-Mitch: S 9 / B 21 / R 20 / Rest Days 4 ; Total = 50 ; 32:36'22"
- Andy: S 12 / B 16 / R 17 /Rest Days 5 ; Total = 47 (Two extra from two races); 40:37'59"
- JoeP: S 12/ B 17/ R 12 / Rest Days 4; Total = 40 ; 48:49'20"
- Scott: S 9 / B 7 / R 20 / Rest Days 5 ; Total = 36 ;
- Gabe: S 10 / B 11 / R 12 / Rest Days 4 ; Total = 34 ; 44:36'23" (One extra from one race)
- Ernesto: S 7 / B 13 / R 13/ Rest Days 4 ; Total = 33 ; 44:03'15"
- Barry: S 7 / B 7 / R 16/ Rest Days 4 ; Total = 31 ; (1 extra from race) 24:50'39"
- Mike: S 12 / B 6 / R 10 / Rest Days 5 ; Total = 33 ; 34:05'40"
- Rachel: S 8 / B 9 /R 9 / Rest Days 5; Total = 28 (2 extra from race); 31:46'13"
- Jim: S 1 / B 14 / R 13 / Rest Days 4 ; Total = 29 ; 26:10'45" (1pt post race)
- Samyg S 8 / B 9 / R 9 / Rest Days 4 ; Total = 26 ; 24:22':08"
- Chris: S 6 / B 7 / R 10 / Rest Days 6 ; Total = 25 (2 extra from race); 25:31:15"
- Markz: S 2 / B 9/ R 13 / Rest Days 4 ; Total = 24 ; 31:02'00"
- Marcia: S 5 / B 9 / R 10/ Rest Days 9 ; Total = 24 ; 29:45
- Jennie: S 6 / B 6 / R 12/ Rest Days 9 ; Total = 24 ; 16:43'51"
- Lynne: S 5 /B 6 / R 11 / Rest Days 10; Total= 22 ; 18:40'17"
- Adrian: S 3 / B 9 / R 8 / Rest days 1 ; Total = 21 ; 25:33'53"
- Jackie: S 3 / B 6/ R 3 / Rest Days 6 ; Total = 16 (4 extra from two races) ; 12:28'29"
- Ted: S 0 / B 5 / R 5 / Rest Days 1 ; Total = 10 ; 9:56:00"
- David: S 2 / B 2 / R6 / Rest Days 3 ; Total = 10 ; 08:48'15"
- Charlotte S 1 / B 3 / R 5/ Rest Days 5 ; Total= 9 ; 06:12':00"
- MatthewS: S 0 / B 3 / R 1/ Rest Days 1 ; Total = 4 ; 06:14'00"

2012-05-30 2:03 PM

in reply to: #4123283

Expert

1544

Alexandria, MN

Subject: RE: Ernesto's group (4th season) - Closed

My Maffetone book just showed up. Can I get a couple bonus points for skipping the rest of the day's workouts to read my book?

2012-05-30 2:48 PM

in reply to: #4235770

Master

3022

Subject: RE: Ernesto's group (4th season) - Closed

Climbinggonzo - 2012-05-30 3:03 PM My Maffetone book just showed up. Can I get a couple bonus points for skipping the rest of the day's workouts to read my book?

I thought you were calling it quits after swimming? What other workouts do you have planned?