Subject: RE: Dodgersmom Mentor Group - Out Training!!Re: the soarness from the bike, I was in a lot of pain the first few rides this year since I had not been on my road bike since October. Like my husband says, you need to build your butt caluses back up (not a nice thought, but makes the point. ) I also suggest trainig in bike shorts with more padding to start as opposed to the light to no padding the tri shorts offer. I personally LOVE LG bike shorts and they make a bib short for men that my husband swears by. You can find them online easily. I did morning spin class this morning with a new instructor and he was awesome. He had us do a TT this morning with our HR monitors and is going to send each of us our zones. He usually runs a clinic and charges, but he decided to do it for free for us! He is a trainer and many trainers take his spin class. I got the last bike in the class so I will get there earlier next time. This afternoon I am feeling horrible, pretty queezy actually so going to go to bed right after I get my kids down at 8:00! Marcy, have a great trip! |