Other Resources Challenge Me! » Plank a day challenge 2015 Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
 
 
of 9
 
 
2015-02-11 4:25 PM
in reply to: WebFootFreak

User image


49
25
Southern Norway, Vest-Agder
Subject: RE: Plank a day challenge 2015

Originally posted by WebFootFreak Still going strong here too! 2:19 plank done this morning @ work. Actually left sweat spots on my kneeling pad. I use it under my elbows for planks at work since the floor is concrete...

Wow, that's awesome! Good work on passing the big TWO-O-O-barrier. That's my next goal!

Still planking, but not much progression. Stopped around 1:30, but I'll give it some more time. Of to plank...



2015-02-11 4:30 PM
in reply to: ransick

User image


49
25
Southern Norway, Vest-Agder
Subject: RE: Plank a day challenge 2015

Originally posted by ransick A little ab humor... http://youtu.be/YGmX6m78zDM:-)

Haha...don't ruin my illusions. It's the abs that keep me going. I know they are under there somewhere. Seems like there is a woman world record to : here.

2015-02-12 11:56 AM
in reply to: Gnoory

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Plank a day challenge 2015

Originally posted by Gnoory

Originally posted by ransick A little ab humor... http://youtu.be/YGmX6m78zDM:-)

Haha...don't ruin my illusions. It's the abs that keep me going. I know they are under there somewhere. Seems like there is a woman world record to : here.

Daaaaammmnnnnn!

 

2015-02-15 9:06 AM
in reply to: ceilidh

User image


788
500100100252525
Across the river from Memphis, Tennessee
Subject: RE: Plank a day challenge 2015
I've run into a foot issue. I can not bend the big toe on my left foot, so my planks have been non-existent since Monday. This morning I realized that I can cross my left leg over and just balance on my right and I can do my :60 planks so... Here we go with another plank-an-hour challenge on a Sunday!

0900-1200 and 1330-1630 should bring me back up even again.
2015-02-15 9:10 AM
in reply to: WebFootFreak

User image

Master
2484
2000100100100100252525
St. Louis
Subject: RE: Plank a day challenge 2015
Originally posted by WebFootFreak

I've run into a foot issue. I can not bend the big toe on my left foot, so my planks have been non-existent since Monday. This morning I realized that I can cross my left leg over and just balance on my right and I can do my :60 planks so... Here we go with another plank-an-hour challenge on a Sunday!

0900-1200 and 1330-1630 should bring me back up even again.


Sorry about the foot issue but way to figure out a way through it! I was going to say you could do them on your knees too. Not as hard so you could lift one knee at a time and lift the opposite arm.
2015-02-15 12:41 PM
in reply to: ransick

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Plank a day challenge 2015

I fell off the plank wagon this week (okay, the whole training wagon, but that is a different story). So I did a 2 minute plank to day as penance.



2015-02-15 12:43 PM
in reply to: WebFootFreak

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Plank a day challenge 2015

Originally posted by WebFootFreak I've run into a foot issue. I can not bend the big toe on my left foot, so my planks have been non-existent since Monday. This morning I realized that I can cross my left leg over and just balance on my right and I can do my :60 planks so... Here we go with another plank-an-hour challenge on a Sunday! 0900-1200 and 1330-1630 should bring me back up even again.

I had that problem after I had my surgery last year. I propped my foot up on a medicine ball. I still have a hard time with lunges because of my ouchie toe. Hope it feels better.

I may have to do some make up planks myself today.

2015-02-15 3:25 PM
in reply to: ceilidh

User image

Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Plank a day challenge 2015
I'm in catch up mode too. But at least we're all doing this
2015-02-15 4:19 PM
in reply to: WebFootFreak

User image


788
500100100252525
Across the river from Memphis, Tennessee
Subject: RE: Plank a day challenge 2015
well... I only managed 3... time got away from me at work this time and I just wasn't able to make the time up... Oh well, I've been 4 down before
2015-02-17 8:05 AM
in reply to: ceilidh

User image

Extreme Veteran
1222
1000100100
Tallahassee, Florida
Subject: RE: Plank a day challenge 2015
Originally posted by ceilidh

I fell off the plank wagon this week (okay, the whole training wagon, but that is a different story). So I did a 2 minute plank to day as penance.



In the same boat. I've been lazy after my marathon. Have done my catchup planks and doing penance crunches. Got to get some mojo back.
2015-02-17 2:08 PM
in reply to: Pink Socks

User image

Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: Plank a day challenge 2015


2015-02-17 8:27 PM
in reply to: jford2309

User image

Master
2484
2000100100100100252525
St. Louis
Subject: RE: Plank a day challenge 2015
Originally posted by jford2309

New plank world record set at 4 hours 26 minutes!

 

http://www.telegraph.co.uk/men/active/11127633/Chinese-police-officer-Mao-Weidong-sets-plank-world-record.html




That's amazing. I'm hoping to build up to 10 minutes by the end of the year. I'm currently at Two.
2015-02-22 7:18 AM
in reply to: ransick

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Plank a day challenge 2015

Originally posted by ransick
Originally posted by jford2309

New plank world record set at 4 hours 26 minutes!

 

http://www.telegraph.co.uk/men/active/11127633/Chinese-police-officer-Mao-Weidong-sets-plank-world-record.html

That's amazing. I'm hoping to build up to 10 minutes by the end of the year. I'm currently at Two.

For some reason I just seem to be forgetting to do this every day. I did get a couple 2 minute ones in this week. Hopefully I can add some seconds this week, too.

Go Plank yourselves!

2015-02-23 12:08 PM
in reply to: ceilidh

User image


788
500100100252525
Across the river from Memphis, Tennessee
Subject: RE: Plank a day challenge 2015
I've fallen off the bandwagon... I'm not sure how far behind I got, really... I restarted yesterday with my usual :60/day planks
2015-02-23 7:41 PM
in reply to: WebFootFreak

User image

Master
2484
2000100100100100252525
St. Louis
Subject: RE: Plank a day challenge 2015
Originally posted by WebFootFreak

I've fallen off the bandwagon... I'm not sure how far behind I got, really... I restarted yesterday with my usual :60/day planks


No big deal. Welcome back!
2015-03-01 5:54 PM
in reply to: ransick

User image

Extreme Veteran
1222
1000100100
Tallahassee, Florida
Subject: RE: Plank a day challenge 2015
I also skipped several days but tried to makeup for those days. Feb: 35 planks & 2000 crunches. YTD: 88 & 4100

Robin, HIM coming up? Ready? Let us know how things are going.


2015-03-02 1:22 PM
in reply to: Pink Socks

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Plank a day challenge 2015

Originally posted by Pink Socks I also skipped several days but tried to makeup for those days. Feb: 35 planks & 2000 crunches. YTD: 88 & 4100 Robin, HIM coming up? Ready? Let us know how things are going.

I am still planking, but I have missed numerous days. Same with general training. I am SOOOOo far behind, it would be pretty stupid to do the half. I haven't decided if I am going to be stupid or not. I have the option of dropping to the olympic distance. I will make up my mind the day before.

2015-03-02 2:55 PM
in reply to: ceilidh

User image

Extreme Veteran
1222
1000100100
Tallahassee, Florida
Subject: RE: Plank a day challenge 2015
Originally posted by ceilidh

Originally posted by Pink Socks I also skipped several days but tried to makeup for those days. Feb: 35 planks & 2000 crunches. YTD: 88 & 4100 Robin, HIM coming up? Ready? Let us know how things are going.

I am still planking, but I have missed numerous days. Same with general training. I am SOOOOo far behind, it would be pretty stupid to do the half. I haven't decided if I am going to be stupid or not. I have the option of dropping to the olympic distance. I will make up my mind the day before.



Life is more interesting when we are stupid regarding races. Much more interesting. Go for it!
2015-03-02 3:00 PM
in reply to: 0

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Plank a day challenge 2015

Originally posted by Pink Socks
Originally posted by ceilidh

Originally posted by Pink Socks I also skipped several days but tried to makeup for those days. Feb: 35 planks & 2000 crunches. YTD: 88 & 4100 Robin, HIM coming up? Ready? Let us know how things are going.

I am still planking, but I have missed numerous days. Same with general training. I am SOOOOo far behind, it would be pretty stupid to do the half. I haven't decided if I am going to be stupid or not. I have the option of dropping to the olympic distance. I will make up my mind the day before.

Life is more interesting when we are stupid regarding races. Much more interesting. Go for it!

To quote Forrest Gump: "Stupid is as stupid does!"



Edited by ceilidh 2015-03-02 3:00 PM
2015-03-05 1:23 PM
in reply to: ceilidh

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Plank a day challenge 2015

Originally posted by ceilidh

Originally posted by Pink Socks
Originally posted by ceilidh

Originally posted by Pink Socks I also skipped several days but tried to makeup for those days. Feb: 35 planks & 2000 crunches. YTD: 88 & 4100 Robin, HIM coming up? Ready? Let us know how things are going.

I am still planking, but I have missed numerous days. Same with general training. I am SOOOOo far behind, it would be pretty stupid to do the half. I haven't decided if I am going to be stupid or not. I have the option of dropping to the olympic distance. I will make up my mind the day before.

Life is more interesting when we are stupid regarding races. Much more interesting. Go for it!

To quote Forrest Gump: "Stupid is as stupid does!"

I am leaning now towards NOT being stupid. I got a bug or something and missed even MORE training. It is looking more and more like olympic not Half for me.

2015-03-11 7:22 AM
in reply to: ceilidh

User image

Extreme Veteran
1222
1000100100
Tallahassee, Florida
Subject: RE: Plank a day challenge 2015
Robin, so sorry about the bug especially coming at such a critical time. Have you decided which of the races you will do? Best of luck to you!!!!! Have fun!


2015-03-11 7:30 AM
in reply to: Pink Socks

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Plank a day challenge 2015

Originally posted by Pink Socks Robin, so sorry about the bug especially coming at such a critical time. Have you decided which of the races you will do? Best of luck to you!!!!! Have fun!

Thanks, it does suck. Especially since taking time to train for a Half is not something that may come around again. The good news is that the race I am doing, the HITS race series, has "a distance for everyone". The same weekend they have an Open, Sprint, Olympic, Half and Full. I will just fall back and do the Olympic distance. My husband and two friends will be doing the Sprint distance. So, I am at least still racing.

Now for the planking. I have not been doing them every day and dammit, there is no reason. It just takes a couple of minutes.

(heading down to the floor right NOW)!

 

2015-03-11 11:43 AM
in reply to: ceilidh

User image

Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Plank a day challenge 2015
Still super behind (by like 23 planks), going to catch up one of these days!!!

Robin, hang in there!
2015-03-11 1:00 PM
in reply to: COgirl

User image

Extreme Veteran
1222
1000100100
Tallahassee, Florida
Subject: RE: Plank a day challenge 2015
Robin, so sorry but Girl, OLY is still better than I have ever done. Have fun.
2015-03-11 9:16 PM
in reply to: Pink Socks

User image

Master
2484
2000100100100100252525
St. Louis
Subject: RE: Plank a day challenge 2015
Still planking away here...
New Thread
Other Resources Challenge Me! » Plank a day challenge 2015 Rss Feed  
 
 
of 9
 
 
RELATED POSTS

2015 - What do you have?

Started by Swimbikeron
Views: 2244 Posts: 5

2015-05-07 7:56 PM CRFTX2001

Crappy Winter Weather Challenge 2014 - 2015 Pages: 1 2 3

Started by simpsonbo
Views: 11126 Posts: 53

2015-03-31 8:32 PM donw

Plank a day challenge Pages: 1 ... 2 3 4 5

Started by ransick
Views: 27898 Posts: 115

2013-12-30 10:18 PM ransick

RW Run Challenge: Thanksgiving-New Year's Day Pages: 1 ... 7 8 9 10

Started by ingleshteechur
Views: 17917 Posts: 249

2012-01-03 7:11 PM BigDH

August 10 Minutes A Day CORE CHALLENGE Pages: 1 2

Started by ratkat
Views: 7209 Posts: 47

2010-08-04 7:08 PM ratkat
RELATED ARTICLES
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
 
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
 
date : October 9, 2007
author : dr_forbush
comments : 9
The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.
date : March 19, 2007
author : Team BT
comments : 0
Plank abdominal exercise instruction with picture and video
 
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.