Team Plucky Pineapples (Page 6)

I dented my deficit today, lets see me recover well and break it to smitherines tomorrow.

Let's go Pineapples! 

Great training, everyone!

I'm going to be traveling the next couple days, so won't be on again until Tuesday. I'm doing a 10k tomorrow though (yay! double credit), so will log and add training to the spreadsheet when I get back on.

All the best for tomorrow Roni.

I had to do another 45 min session on the trainer today as DH got called out to work AGAIN! AND, it's SUNDAY! I swapped my workout for tomorrows so Tomorrow I have a long run. Son is at school, DH work...no interruptions.

Keep on Training Pineapples.

Hi all,

I did my first bike ride OUTSIDE this year today and it was lots of fun but it sure is different than the trainer ;) All these hills and the wind.... ;)

This is my week ahead:

Sorry for any confusion.  Please update the spreadsheets by the end of the day Sunday.

Joblin - 2008-04-06 4:02 PM

Hi all,

I did my first bike ride OUTSIDE this year today and it was lots of fun but it sure is different than the trainer All these hills and the wind....

This is my week ahead:

Mon: Sleep (after 12 hour nightshift) and then flight to Köln and land at midnight

Tue: Flight to Hamburg and study in the evening

Wed: Exam all day and flight back to Köln in the evening and land at 9pm

Thu: 4am Flight to Iceland (flying myself) and then sleep before 12 hour nightshift (from 8pm), if possible bike 60min

Fri: Sleep after 12 hour nightshift and then Run & Weights

Weekend OFF

Sat: Swim & Crosstrainer

Sun: Bike & Run

 

This will be a crazy week and priority is that exam (first of three pre-employment test at a major German Airline) so exercise needs to take a setback the next 3 days.  It´s very likely that I won´t have internet access the next 3 days (2 hotels I have never stayed at) so I will report back Thursday

I hope you all have a great start in the new week

All the best for this week Steffi, esp the exam.

lyssa-gator - 2008-04-06 6:47 PM i updated the spreadsheet. and i'm clearly a giant slacker!! LOL i have a good plan that i'm starting tomorrow, and i think my averages will be better next week. ooh, and since i'm being so ambitious, i'm going to catch up on the laundry, and clean both bathrooms next week too.

Mmmm, bathrooms...now that sounds like fun!

Way to brick it today!

I am taking today off (unless I can get some lifting ambition later tonight) 

Just below the "BeginnerTriathlete.com" logo and just above where it says "Welcome nhaefs. (log off) you will see this "Home-Control Panel-Help". Click on this "Contol Panel" and it will get you there.

I can't believe I know something computer like. Hope this helps.

lyssa-gator - 2008-04-08 11:43 AM hey plucka plucka! i did a little brick yesterday, and i'm hoping to get in a short run today, sticking to a plan is good, but my legs are SMOKED!! i really need to brick more, as i've HEARD rumor of getting used to that rubber hotdog leg feeling after getting off the bike--is it true?? does anyone have first hand experience with NOT feeling jelly legged after a ride??!? anyway, it's dh's b-day today (the old fart LOL--he's 15 years older than me, so i tease ) so we're just hanging out, but i might catch a short run later today. run bike swim little plucky ones!!

Older guys huh?!?

Do the bricks, you go from the jelly legs to just needing some time to loosen up.  Start with small, choppy steps and just get into it.